Happy Hamstrings

Saucha - The first of the Niyamas 09.07.2021 18:26 ↓

Saucha (Shaucha) is Purity of mind, body, soul, and surroundings & more ! We review the Yamas and begin our study of the Niyamas. Thanks! YogiJulz

Aparigraha - The fifth of the Yamas 07.07.2021 12:06 ↓

Non excess and generosity. Reading excerpts from “The Secret Power of Yoga”

Brahmacharya - The fourth of the Yamas 07.07.2021 19:59 ↓

While sex is essentially a part of life, Yoga study examines the misdirected energies that comes in many forms.

Asteya - The third of the Yamas 05.07.2021 10:48 ↓

What it means to be with integrity and do not steal from others, your relationships, or from yourself. Thanks

Satya - The second of the Yamas 05.07.2021 17:07 ↓

Being truthful, real, authentic

Ahimsa - The first of the Yamas 02.07.2021 19:20 ↓

Ahimsa - Non-violence. Julie reads a few excerpts from Deborah Adele’s book “The Yamas and Niyamas, exploring yoga’s ethical practice” and talks about the topic of non-violence and what it means to use this for balance. #Yoga

Dropping all expectations 01.07.2021 23:26 ↓

Julie reviews her own first episode of “Happy Hamstrings”, talks about the Prenatal yoga section of study, remaining sections & more.

Yogi Becky Returns 29.06.2021 21:39 ↓

Becky and Julie talk about a few things!  Happy to have Becky for a third episode for this podcast:  She inspires!

Monday Morning Coffee with Julie 28.06.2021 30:25 ↓

Reviewing last episode topics & talking about mindfulness, food, studying, and hoping for nice weather on Saturday. Thanks from YogiJulz.com

Habits - Yoga - Farmer’s market and Noble Street Festival 25.06.2021 12:29 ↓

Updates about upcoming events and more about my independent study of human behavior

Best week for gym updates 24.06.2021 13:16 ↓

The hot tub is fixed, Julie enjoys Aqua Zumba on Mondays with Yarii, and quick updates for my 300 hour work.

A nomination and other information 22.06.2021 14:51 ↓

Updates for June 22, 2021 ! Thanks for listening! Links at YogiJulz.com

I got the shot 17.06.2021 5:28 ↓

Julie talks about getting vaccinated and also getting the car towed AGAIN

Updates and a brief mindfulness session to stay grounded 16.06.2021 18:39 ↓

You know that car they said they’d fix ??? …..

Loud traffic/honking and getting called “baby” by random passerby 15.06.2021 23:08 ↓

Basically a walk home and a rant

June 14 14.06.2021 22:56 ↓

Doors can be closed. Why isn’t the middle finger a Mudra? One car situation inhibits a sub class.

10 minute episode 11.06.2021 10:10 ↓

Organizational issues, technical problems, car malfunctioning and tomorrow is Sam Stewart Saturday at the market

Yoga, Spinning, Sunblock, & Coriander Seeds 10.06.2021 24:29 ↓

This Yogini is working on a few things this week. Market days, a commission for the Moon (store) and soon studying Ayurvedic cooking replays !

Julie goes over items for the week 09.06.2021 20:55 ↓

Attended Aqua Zumba, Lounged by pool, had lunch with a friend, social media rants and an invitation for YOU to the market!

Special episode to my diverse audience - THANK YOU! 07.06.2021 3:33 ↓

This episode Julie simply lists the audience details for how many different countries are listening and THANKS ALL!

Yogi with bad attitude and bad balance 07.06.2021 37:57 ↓

Attending a wedding, falling down stairs at home and being featured in a farmer’s market newsletter makes for a wild weekend. Thanks for listening, please rate and share.

I’m back in the saddle (Spinning® saddle) 03.06.2021 23:49 ↓

Julie talks about various topics & assorted issues !

Setting up boundaries, demanding respect & a quick mindfulness session 02.06.2021 17:22 ↓

Reminder to you to make sure others respect your time! A quick mindfulness of five minutes to end for peace!

Rambunctious kitten and mosquitos. June kicks off with a Spin class tonight! 01.06.2021 23:57 ↓

Julie looks over her schedule and the simplest thing she’s been lacking: time to really focus on self love and soak up the sunshine!

Yogi’s log: Friday, May 28th 28.05.2021 20:07 ↓

Julie needs to think about Julie !