Happy Hamstrings

100 percent transparency in the 1,000 hours work 12.01.2022 30:29 ↓

Day one of spring semester, masks mandate is back, forgetting my wallet, and putting off items I need at the dollar tree.

When someone busts in the door during classes 07.01.2022 20:03 ↓

Julie shares experiences and plans with all her wonderful listeners!

Happy New Year from Julie 06.01.2022 17:30 ↓

Trying to teach Yoga on snow days and Bellydance at the warming station !

Final week for 2021 27.12.2021 8:04 ↓

Monday morning updates - Going over January schedule and upcoming events!

Merry Christmas from YogiJulz.com 21.12.2021 14:46 ↓

Going over the ideas behind a brick and mortar while reviewing my teaching experience! Thanks! Merry Christmas YogiJulz.com

The Monday before Christmas 20.12.2021 18:10 ↓

Thanks for listening! In this episode: recognizing and acknowledging patterns, changing patterns, and don’t let anyone bring you to down. (Kitten crying in background just wants to play.)

Thoughts on a Tuesday afternoon 14.12.2021 11:58 ↓

Yoga classes, Anatomy workshops, prepping for farmer’s market! Reminder for affiliate links at YogiJulz.com

Friday Fun - Thanks for listening 10.12.2021 12:26 ↓

Summary of Thursday and Friday - Self-Aware of exhaustion in voice today !

A lizard, two paintings, and seven classes 08.12.2021 9:37 ↓

Wacky Wednesday - recording in the parking lot at work

Self awareness and leadership 07.12.2021 18:52 ↓

Flip your perspective for peace ! Break the patterns & find mindfulness.

Weekend Recap 05.12.2021 16:07 ↓

Dancing ladies, Market, and a whole lot of chairs. 🪑

Acceptance of poor time management 03.12.2021 16:58 ↓

Sexy chair dance tonight, Mistletoe market tomorrow…also - was Julie made into a meme?

Taking on a lot (What do YOU need?) 02.12.2021 9:44 ↓

In the middle of 7 classes today. Getting wished Merry Christmas EARLY, planning dance socials, going to Mistletoe Market Saturday.

Parade 01.12.2021 16:14 ↓

Julie takes a long walk back to the car!

STILL working on myself 30.11.2021 12:57 ↓

Almost completely convinced I can be calm and evened out.

Guest Yogi Becky & Anti-Trafficking info 27.11.2021 29:47 ↓

Becky is back and we discuss her knee surgery recovery, yoga with alpacas, and other things, too!   Stick around for anti-trafficking information!  Education is KEY to change!

11-11 feeling good on Veteran’s day 11.11.2021 20:41 ↓

Summarizing a few things and celebrating over 1,000 invoices as “yogi Julz” business!

Sinus issues, chicken biscuit issue, and overcoming challenges! Sutra refresher! 10.11.2021 16:26 ↓

Hectic week, sinus issues, and remembering how to keep balance in mental peace with disturbances all around and people challenging the process!

Losing before I start 08.11.2021 18:46 ↓

Seeking growth from all the experiences

Ten minutes of Julie 06.11.2021 10:09 ↓

Did you miss me yesterday? Thanks for listening! ☺️

Empty class time gap 05.11.2021 7:35 ↓

12 class in two days - No one comes to TRX, Julie goes on about remote controls, assisted living facility rules, and happily plans a chair dance social !

VPG UPCOMING WORKSHOPS- also Wind - Safari - mental health - Gym Life - And more 03.11.2021 22:38 ↓

Julie and her random rambling to catch you up - and a moment to thank Jim for his shout out !

Noticing changes - reminder to question everything 25.10.2021 13:39 ↓

Noticing limitations and expertise taken less seriously - things are way different in this era!

Weird things then good karma ! 21.10.2021 11:57 ↓

Winning 🏆

Can’t keep count of classes & fun at a business expo! 20.10.2021 24:27 ↓

24 classes this week - will be a new “personal best” for me. Teamwork is key to a community.