Zach Guiser
GT Performance Podcast
A show dedicated to all things long-term athlete development. Learn how to help your athlete get faster, stronger, more explosive, healthier, and prepared for game-day and real-world success. Join Dr. Zach Guiser as we talk about youth sports, sports physical therapy, sports performance training, strength and conditioning, and everything else around long-term athletic development.
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How to gain weight: a 4-step process. 19.10.2023 18:17
No, gaining weight isn't impossible. It's straight forward math. You just need to learn your equation.
3 things every hypermobile person should know 12.10.2023 22:17
Hypermobility is both a blessing and a curse. If you're built like Mrs. Incredible or Mr. Fantastic, then you're playing by different rules.
5 speed training tips for youth and HS athletes 05.10.2023 24:31
Learn 5 ways that you can help your athlete start getting faster today.
How to design a young athlete's strength program- part 2 28.09.2023 20:49
Learn the X's and O's of how to choose what exercises should be included in your athlete's strength training program.
How to design a young athlete's strength program- part 1 21.09.2023 22:26
Zach talks about how you can use the Strength Levels system to choose what type of training your athlete should be doing.
Long-term athlete development- what even is it? 14.09.2023 17:05
In this episode, we talk about what long-term athlete development (also known as long-term athletic development) is and why it matters. We discuss how it's helped Canada rise in the international sports landscape, the issues with youth sports, why sports can be so valuable, and the 5 objectives of the GT LTAD model. Optimize athletic potential Maximize athletic enjoyment Instill lifelong health be...
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