GSMC Entertainment Network
GSMC Health & Wellness Podcast
Welcome to the GSMC Health & Wellness Podcast, brought to you by the Golden State Media Concepts Podcast Network. In the hustle and bustle of everyday life, we often neglect the most important aspect of our lives: our health. We are dedicated to change that. At the GSMC Health & Wellness Podcast, we delve into all facets of health and wellness. From the latest workout trends to effective diet strategies, from nutritional advice to tips on healthy living, we've got you covered. We explore evidence-based approaches to improve your health and enhance your quality of life. We offer expert advice,...
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GSMC Entertainment Network
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13. Feb 2024
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GSMC Health & Wellness Podcast Episode 4: (OPP) Other People's Perceptions (6-24-16) 24.06.2016 28:26
In this episode Mariano talks about how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. The mistake there is that your logic doesn’t necessarily apply to them in the same way and it turns into a bigger misconception than it was before. People think what they want or need to think, sometimes these thoughts work for you but...
GSMC Health & Wellness Podcast Episode 3: Quitting Bad Habits and Improving Social Wellness 17.06.2016 34:24
In this episode Pauline and Mariano talk about: <br /><br />1. Bad habits to quit now (and how to quit) <br /><br />a. Smoking<br /><br />b. Eating / drinking sugary foods (Sodas, juices, fraps, candy, sugary cereals) c. What makes quitting so hard <br /><br />2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, c...
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