Growth on the Daily with Rey Lambie

This week on Real Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes to improve not only our athletic performance but also our relationships. Watch the full interview as we cover the following topics: Asa’s greatest learnings as a coach The evo...

If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bouncing Back from Burnout addresses the mental hardships with burnout, taking care of you, and getting back on your feet. Also, Rey shares her real-life experience in bouncing back...

If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your financial system including the types of bank, savings, and investment accounts that fit your needs. Also, Rey shares her real-life experience in how she established her money...

If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the importance for athletes to manage their nutrition to fuel their performance. Rey shares her real-life experiences on her struggles and strategies to manage her relationship with food...

If you are at a point in life where you are ready to develop a healthy and sustainable  system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for athletes to manage their metal health. Rey shares her real-life experiences on her strategies to manage her stress and anxiety. She also shares key facts about the importa...

If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy. Rey shares her real-life experiences on how she goes about defining her managing her money system. She also shares key facts about the importance for athletes to understand th...

If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal brands to drive wealth creation. Rey shares her real-life experiences on how she goes about defining her personal values to establish her personal brand. She also shares critical...

If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’ve worked so hard to build to perform in your sport. Rey shares her real-life experiences on how she goes about shifting her mindset to love for body acceptance. She also share...

If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about sustaining friendships in your adult life. Rey shares her real-life experiences on how she is able to uphold deep, authentic, and healthy friendships. She also shares key facts...

If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her real-life experiences with balancing sports, school, relationships, and all other aspects of life. She also shares key facts about the significance of achieving life balance as a...

If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in sports. Rey shares her real-life experiences with game performance pressure, and how she manages and overcomes it. She also shares key facts about the mindset athletes voluntari...

If you are at a point in life where it feels like you are at rock bottom and you’re just trying to climb out, then this episode is for you! Rising From Failure is real talk about enduring failure in life and how to overcome it. Rey shares her real-life experiences with failure, and how she managed them and overcame them. She also shares key upsides of enduring failure. Finally, Rey wraps up the ep...

If you are at a point in life where you are ready to challenge yourself, then this episode is for you! Committing to Growth uncovers the personal benefits of challenging your abilities to live a more fulfilling life. Rey shares the misconceptions that many of us fall for in the self-help industry. She also shares her insight and experience so far on her journey to reach her full potential. Finally...

Host Reyanna Lambie introduces the Growth on the Daily podcast and shares what is to come for this new show. She explains why this podcast is significant to her and how you can benefit from listening. The personal development podcast for athletes will feature weekly episodes on several self-growth topics, which Rey calls the Seven Specialties for Success. Alongside the weekly show, much more conte...

If you are at a point in life where you want to learn to actively explore and uncover who you are, then this episode is for you! A Journey to Self-Discovery uncovers the personal benefits of learning about who you are in order to determine where you must go. Rey shares elements of sports psychology that reveal the positive effect that self-awareness in athletes has on their athletic performance. S...