Grown And Perfected

In this episode I talk about. Why you should start incorporating raspberry seed oil into your skin care routine. How certain habits can produce stress and negative thoughts. Examples of how certain habits can compound your productivity and knowledge. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/gro...

In this episode I talk about my eight non-negotiable morning habits that really help me feel like I have more control over my day and make me overall a more healthy human. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfected?_t=8Wv24kbNGP...

In this solo episode I talk about the power of grief and different ways we can overcome it and work through that process. If this podcast encouraged you in anyway please let me know If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfected?_t=8Wv24kbNGP4&_r=1 Snapchat➡️GrownAndperfected Y...

In this solo episode I talk about four different natural energy boosters, that will hopefully help you during your day to day finding motivation. If this podcast encouraged you in anyway please let me know Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.co...

In the solo episode I discuss three beneficial ways I stay disciplined, even when I lose my motivation. If this podcast encouraged you in anyway please let me know Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfected?_t=8Wv24kbNGP4&_r=1 S...

In this episode I talk about why I changed my brand name, how to evolve with change, and trusting your intuition. If this podcast encouraged you in anyway please let me know Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfected?_t=8Wv24kbN...

In this episode I talk about two different types of girls. The women that are all in and the women that merely talk about it, instead of doing it. I hope this podcast makes you think about which person you are or which person you’re intentionally trying to be. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast...

In this episode I discuss with you for really hard things to ask yourself. Hopefully these four questions can help you deep dive into some personal self growth. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfecte...

In this episode I talk about the importance of making a vision board. Did you know you’re 40% more likely to do something if you write it on a vision board, that you see often? I discussed in this episode where to buy supplies, how to decorate it, and category ideas for your vision board. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty +...

In this episode I talk about a different way to view a circumstance when it occurs. I motivate you to think differently. I encourage you to have different thoughts about the circumstance. I give you a new perspective on how you should take action. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged yo...

I definitely have featured so many wonderful guests so far on my podcast, but this is in my top three favorite guests I’ve had on my platform. She is a lifestyle YouTuber. She served 12 years in the Air Force. She received her bachelors degree in 2018, currently pursuing her MBA. She is Married w/ 1 son. ShePaid off $200k+ of debt during the pandemic. She an ordained minister. In this episode we t...

In the solo episode by me, I hope to inspire you with some of my tips, tricks, techniques of how I maintain a loving relationship with myself and have healthy boundaries while traveling. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.inst...

My boyfriend sits down in this episode and interviews me on being a college graduate. He asks me questions on advice I would give to current college students and mistakes that I have learned from. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https:...

In this episode my boyfriend sits down and interviews me. He asks me questions about my past one year journey of podcasting. If this podcast encouraged you in anyway, please message me and let me know. My Instagram handle is • https://www.instagram.com/grownsexybrand/ For more fire value check out our YouTube channel • https://youtube.com/channel/UCm9wh-ypvH_BtELbAchl4lw Also I’m always posting my...

In this episode I sit down with a fitness YouTuber that has successfully lost 70 pounds and shares her journey on putting it on a public platform, YouTube. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ Ti...

In this episode I talk about habits building and the discipline of how every day things create the image of who we are. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@growna...

In this episode I talk about the five biggest regrets people have in their life. Hopefully this episode will challenge your thinking and maybe shift your mindset. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfec...

In this episode I ask you three really hard questions. I encourage you to be honest, take notes, and take action. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperf...

In this episode me and my boyfriend travel to Kansas City to enjoy a bachelor live on stage events. We talk about how we enjoyed the show and how I was able to have my 25 seconds of fame. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.ins...

In this episode I discuss six different forms of self-care that we all need to apply. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfected?_t=8Wv24kbNGP4&_r=1 Sn...

In this episode I sit down and talk to you guys about the importance of intentions rather than your personal goals. If this podcast encouraged you in anyway, please message me and let me know. If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfected?_t=8Wv24kbNGP4&_r=1 Snapchat➡️GrownAnd...

In this episode me and a girlfriend sit down and talk about how to properly heal from trauma within break ups and different resources that can help other women. If this podcast encouraged you in anyway, please message me and let me know. If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandper...

In this episode I talk about six different ways that have helped me simplify and decluttering my life. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/@grownandperfected?_t=8W...

In this episode I sit down with Katie and we talk about toxic relationships, how to heal from them, and how to recognize them. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www.tiktok.com/...

In this episode I talk about how you can properly plan out your summer to not stray away from your fitness journey, despite the holidays. If this podcast encouraged you in anyway, please message me and let me know. Here to micromanage your beauty + wellness 🎀 If this podcast encouraged you in anyway please let me know 💋 Instagram➡️https://www.instagram.com/grownandperfected/ TikTok➡️https://www....