Growing

In today’s episode I sit down with Jessica Rolph, mother of three, co-founder and CEO of Lovevery. Our chat is about so much more than the wonderful age-based playkits that Lovevery makes. Jessica and I talk about the dance between paid work and parenting, how to navigate those challenges and how the grass can always feel greener. I absolutely loved this chat and know that you will get so much out...

Today we are joined by Susie Prout, midwife, lactation consultant and mum of three. Susie takes us through what to expect in the early days of breastfeeding including: Ways to prepare in pregnancy  The moments after birth How often a newborn baby feeds How to support your breastmilk supply Why overnight breastfeeds are crucial for boosting milk protection And so much more.  I love Susie’s modern,...

In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  Today we pick up where we left off in episode 42. Millie shares with us what it was like to realise she was going into labour, how she managed the earlier hours at home with her husband and what unfolded after arriving at the hospital in active labour. 

In today’s episode of Growing we are joined by Millie as she shares with us the birth of her first baby, her daughter Tigerlily.  This story is an amazing listen! Millie shares generously about her experience being diagnosed with GD and the way she advocated for herself throughout her pregnancy, the many ways he and her husband Tom prepared for birth as a team and the challenge of waiting for labo...

Today on the podcast we are joined by Sharon Stoliar. Sharon is an Australian midwife, mother and author. Following a traumatic birth experience that left her with long-term health complications, Sharon became a fierce advocate for change and a voice for birthing women everywhere. Her book “ Scars of Gold ” details her journey from a harrowing postpartum, lengthy recovery and road to recognition i...

Today on the podcast Beth is joined by Erica Carew, a mum and school teacher with a passion for creativity and play! Simple activities can have a profound impact on a child’s development and play can start from the moment they are born. In this episode, Erica shares with us:  How to play with a newborn, beyond tummy time  How we can utilize simple household items for creative play  The many differ...

In today’s episode of Growing, host Beth Ryan is joined by relationship and parenting coach Leonie Akhidenor to discuss the challenges couples face in their relationships after having kids. Drawing on questions and concerns submitted by their online community, they explore topics such as the mental load, communication, lack of libido, resentment, and self-care. Leonie provides valuable insights on...

In this episode of Growing we are joined by Kate. Kate is a registered nurse and internationally board certified lactation consultant. Having worked in both community paediatrics and the neonatal unit, Kate now runs an instagram page and private lactation support practice, Little Bird Lactation.  In this episode we discuss:  - Should you purchase a pump in pregnancy why/why not? - Reasons people c...

Labour can be intense! Sometimes we are shocked by the intensity of labour and can rapidly begin to spiral or panic. In today’s episode I share 3 of my favourite strategies for helping you keep calm and remain confident in labour.  If you want to learn more about preparing for labour and birth, sign up to my birth course PowerBirth at www.powerbirthcourse.com.au   A big thank you to today’s sponso...

If you’re preparing to give birth, you might have heard the term ‘episiotomy’ and be wondering what on earth people are talking about. This episode breaks down what an episiotomy is and what the evidence has to say about use of the procedure in childbirth. A must listen if you’re expecting - As always, knowledge is power! This episode of Growing is made possible by one of my favourite resources fo...

In this episode I sit down with Melanie from The Natal Naturopath to chat about all things iron.  Iron is always essential to our health, but in pregnancy maintaining adequate iron levels is paramount to good maternal and neonatal health. Despite this, so many women struggle with iron deficiency before, during and after pregnancy. With many mainstream iron supplements contributing to gut irritatio...

Let’s be honest, going to the park with your toddler can get boring. In this short but sweet episode I share three things we have been doing lately to fill our days together.  If you are living the toddler life and are looking for inspo, you will love this episode.

Today I chat with Nikolina a journalist, author and mum to two busy little boys Noah and Leo. We talk about the jump from one to two kids as well as Nikolina’s experience with surrendering to motherhood, letting go of expectations, learning on her feet and ultimately learning to laugh at the chaos that comes with a close age gap.  I loved talking to Nikolina and I know you will get so much out of...

In today’s episode, we chat about stretch and sweeps, also called ‘membrane sweeps’. You will learn: What they are When they are offered What the evidence suggests Some of the limitations of the practice Things to consider when it comes to timing and your headspace! I want to say a HUGE thank you for today’s sponsor LBDO. This episode of Growing is made possible by LBDO. LBDO is on a mission to br...

In this episode I chat to new Mum Eliza and share part 2 of her amazing birth story. This story had me nodding along with a giant smile on my face the whole time. I just know that there will be so many pearls of wisdom in there for anyone preparing to welcome their baby and so I’m excited for you to listen. Themes include: Intentional preparation for birth Mindset shifts Making peace with pain Ope...

In this episode I chat to new Mum Eliza and share part 1 of her amazing birth story. This story had me nodding along with a giant smile on my face the whole time. I just know that there will be so many pearls of wisdom in there for anyone preparing to welcome their baby and so I’m excited for you to listen. Themes include: Intentional preparation for birth Mindset shifts Making peace with pain Ope...

If you’re expecting a baby, and you’re not the one preparing to give birth you might be starting to consider what your role is in the newborn days. This episode is full of tips and tricks to support bonding and help partners to support the epic transition that is early motherhood. This episode is sponsored by Made to Milk. Made to Milk’s aim is to support mums to breastfeed with confidence by prov...

If you usually parent as a couple, it can be SO daunting to take on the task alone if your partner is away. But, over the course of parenting, this scenario is somewhat inevitable so in this episode I run through what I did to prepare for a short solo stint. If you want to learn more about Beth or say hi, follow her instagram @birthwithbeth_ or visit her website www.birthwithbeth.com.au

In the early days of breastfeeding, it’s common to experience overfull, tight breasts as your milk comes in and this can be so uncomfortable! In this episode I chat to you about how to avoid and soothe breast engorgement. A huge thank you to this episodes sponsor PAEDS Education PAEDS is an evidence based education service offering face-to-face and online baby and child first aid courses. Founded...

In this episode I step you through the tell-tale signs that labour is beginning and more importantly the reason why your midwife or doctor may encourage you to stay at home in the early phases on the birth process. A huge thank you to PowerBirth, my online childbirth preparation course for sponsoring todays episode. Powerbirth is a collection of the knowledge and skills I wish ALL parents had as b...

Oh gosh, strap in! I didn’t realise how many lingering emotions I had on this topic until I hit record and started talking. In this episode I let you into our weaning experience, how I knew it was time, some of the strategies we used to get through it, how my daughter handled it and more importantly…How I got through the hormonal shift (hint: I cried a lot). My hope for this episode is that it hel...

Do you know that all newborns have their hearing tested within days of birth? In this episode we are joined by Crystal who is a clinical audiologist. Crystal explains the newborn hearing screen and answers some key questions for parents-to-be. This is such a great listen for anyone who is pregnant but also for parents of little ones as we also chat about where to get support if you are every conce...

This episode is a peek into what to expect at a routine pregnancy check up. I run you through: The frequency of routine visits What the goals of appointments are What you can do to feel prepared and take ownership of your education If you would like to feel prepared and excited for birth, check out my birth preparation course PowerBirth. You can learn more at www.birthwithbeth.com.au or follow me...

In this episode I chat with Alex, founder of Milkdrop, a company determined to make your breast pump experience just that little bit easier! In this chat we not only learn about Alex’s innovative pumping solution, we also dive into topics like, why are women often forgotten when it comes to health innovation? What impact does this have on our lives? What does it look like to run a flexible, parent...

Are you feeling the pressure to feed your baby a certain way? Maybe you are trying to navigate the early days of breastfeeding and feel like no matter what you do, the path to breastfeeding your baby is making you feel miserable. Well, if this is the case, this episode is for you. There are lots of ways to nourish a baby and you are doing a wonderful job. Keen for more? Visit www.birthwithbeth.com...