Growing

In this episode of Growing, we unpack our top non-negotiables for vaginal birth from our experience as both Mothers and Midwives. We provide some midwifery insight on the essential knowledge, items and mindset shifts that help you step into labour and postpartum feeling supported, informed, and powerful.  From evidence based quality birth education to pain relief tools and practical support, we di...

Growing a tiny human? Your body’s working overtime - and sometimes, it absolutely lets you know. This episode of Call the Midwife, our expert-led mini-series by Growing the Podcast, is all about the physical changes and discomforts of pregnancy. From the sharp twinges of round ligament pain to the deep pelvic pressure of Symphysis Pubis Dysfunction (SPD), we unpack what’s typical, what might need...

In this episode, Beth revisits her journey of weaning her eldest daughter, Poppy - something that many mums go through, but few talk about.  Weaning isn’t just about dropping feeds. It can be a whole-body, whole-heart experience filled with hormonal shifts, emotional ups and downs, and often, a surprising sense of loss. Whether you’re thinking about weaning, in the thick of it, or supporting someo...

Welcome back to Call the Midwife, a special mini-series from Growing - this mini series is your go-to shortcut to everything you should know about pregnancy. Whether you’re newly pregnant, in your third trimester, or just planning ahead, this series is here to guide you with warmth, evidence, and real-life insight. In this episode, we’re talking about something simple but so important: safe sleep...

We know feeding your baby isn’t always straightforward. This week on Growing , Beth and Lilly are joined by Dr. Eliza Hannam - GP, International Board Certified Lactation Consultant (IBCLC), Possums-accredited practitioner and founder of Nurtured Medical for a refreshingly honest and non-judgemental chat about all the ways to nourish your baby. Whether you’re breastfeeding, mixed feeding, bottle f...

Feeling queasy? You’re not alone. In this episode of Growing, we’re calling on our clinical midwifery insight and personal experiences to unpack everything you need to know about nausea and vomiting in pregnancy—from the common morning sickness to the more severe hyperemesis gravidarum. Firstly — we see you and we promise it gets better.  Whether you’re newly pregnant or supporting someone who is,...

This week on Growing , we’re glowing—literally and figuratively. We’re joined by Kel King—mother, photographer, and certified style queen—to unpack the realities of postpartum fashion and how to rebuild a wardrobe that works for you in this new season of motherhood. Head to our Instagram @growingthepodcast to see Kel’s exclusive wardrobe edits and grab your FREE ‘Mumma Style Guide shoppable PDF. T...

Before we dive in, a big thank you to our series sponsor, Sleepybelly – the ultimate pregnancy pillow for bump and back support. More on that below! In this episode of Call the Midwife , Beth breaks down some of the most common red flags in pregnancy, helping you feel informed, empowered, and confident about your journey. Whether you're newly pregnant or well into your third trimester, knowing...

In this episode of Growing, the girls get granular about the behind-the-scenes systems that keep their households—and their motherhood journeys—running (somewhat) smoothly .  From meal preparation and grocery lists to weekly rhythms and go-to mental load hacks, this is your deep dive into creating flow, balance and breathing room in everyday mum life. Whether you're navigating newborn chaos or the...

In this episode of Call the Midwife , Lilly dives into the topic: public or private care? From midwifery continuity and GP shared care to obstetric-led models, we break down your options in Australia’s maternity system—what they cost, how they work, and who they suit. Planning your pregnancy or already on the journey? We’ve got you. Tune in to get clear on your choices and feel confident in your n...

Welcome to Call The Midwife – a new mini-series by Growing. Your no-fluff guide to everything you really need to know about pregnancy, birth, and beyond. This season is proudly supported by Sleepybelly – the go-to pregnancy pillow helping thousands of Aussie mums sleep comfortably through every trimester. ☎️ Call the Midwife: I’m Pregnant – What Next? You’ve seen the two pink lines... now what? In...

In this light-hearted bonus episode, Lilly and Beth catch up after the recent public holidays and share all the highs and lows of their mini getaways. From travel with kids to juggling Mum life while trying to relax, nothing is off-limits. Tune in for a fun chat about returning to exercise, finding glimmers of joy, and navigating those inevitable growing pains. Plus, Lilly shares a cheeky Aperol-s...

Beth and Lilly sit down with Roisin — a mum of three under three — to talk about her deeply personal journey through a high-risk twin pregnancy, the shock and solitude of NICU, and the stormy emotional terrain of early motherhood. This episode holds space for the messy, beautiful truth of navigating preterm labour, antenatal and postpartum mental health challenges, and the unique experience of rai...

In this very real, and oh-so-needed conversation, Beth and Lilly sit down with Jo Robertson, renowned Sex and Relationship Therapist, for a deep and honest chat about sex, intimacy, and relationships in early motherhood. Whether you're in the thick of postpartum, navigating the emotional load of motherhood, or simply wondering “where the heck did my libido go?”, this episode is a balm for your hea...

This week on Growing , Beth and Lilly dive into a listener-fuelled Q&A, tackling real and raw questions from you, our amazing community. From breech birth options and navigating big babies to the often-overlooked realities of pelvic floor recovery and changing dynamics in relationships after motherhood—nothing is off-limits. With a blend of professional insight and lived experience, this episo...

This week Beth and Lilly hear one of your growing pains and it’s a doozy! If you’ve been pregnant which we know many of you have, you've probably received some poorly delivered comments in regard to your beautiful growing and changing body. We know it's often not meant maliciously but it’s got to stop! We chat all about it in today’s episode and hopefully add some value with how to respond when en...

This weeks episode is all about setting mothers up for success if a caesarean is their chosen and/or needed mode of birth. Our non-negotiables stem from both the girls' professional expertise as midwives and additional layers from Lil’s lived experience. We recommend also listening to our episode on Hospital Stay without your Partner for some extra helpful tips to support your stay and recovery. P...

Today Lil and Beth (and Alfie) chat candidly about how Beth is going with two kids 6 months in. Relative to the duality that is the hectic and heaven of motherhood Beth’s 6 month old joins us for the chat due to - life. We hope you enjoy!  We touch on themes of mental health, if you need additional support check in with your GP and see resources at Panda for support in the first 12 months.   If yo...

Today’s episode is all about optimising your breastfeeding. As usual Beth and Lil both draw from their knowledge as midwives and also as mothers who have and are both currently breastfeeding.  You might also find Newborn Care 101 helpful. If you are struggling with your breastfeeding journey we see you and want to support you. Connect with your midwife and an International Board Certified Lactatio...

Today’s episode the girls welcome Bree from Possums to talk all things SLEEP. We all want it but we can’t necessarily always get it. We know it’s a big and contentious topic so we love how Bree held our hands through talking all things sleep what’s normal, what’s to be expected and how to make it work for you and your family.  The Possums Clinic supports families with feeding, sleep and unsettled...

We know we know, it’s an incredibly expensive time to be alive. The girls aim to reframe the concept of postpartum spending and saving some pennies for practical and thoughtful tools. We hope you might consider investing your resources back into yourself: think cleaning and laundry services, postpartum doulas, physio and so much more. The goal is a few less swaddles and rattles and a bit more focu...

Today Beth and Lilly discuss optimising your hospital stay when you can’t have a support person with you. This episode is targeted at families who are anticipating those first few nights in hospital with their baby and is full of simple tips and tricks to make this stay work for your needs despite not having your favourite cuddle buddy.  If you loved this episode please leave us a five star review...

Today Beth and Lilly talk all things newborn care. With hopes to normalise, reduce fear and create reassurance by chatting through topics such as newborn sleep, feeding, output, settling techniques and red flags so you can sink in and enjoy your newborn bubble.  This episode is general in nature and should not be considered as health advice. If you have concerns about your health or health of your...

Surprise! Bonus episode. This is a little insight into what Beth and Lilly are hoping to bring into the year and what they’re ready to let go of - both collectively and personally. We hope you enjoy and can’t wait to hear your ins and outs over on oh Instagram.  Loved this episode?  Connect with us on Instagram @growingthepodcast

In today’s episode Lilly and Beth debrief and unpack the thoughts and feelings after Lil’s emergency caesarean. We also chat about some tangible and helpful modifications Lil and her midwife implemented in the coming days and weeks to support both her physical and emotional recovery.  We encourage you to reach out for help from your GP, midwife or child health nurse if you feel you would benefit f...