Gray Matters

Ready to take your muscle gains to the next level? In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl reveal the 8 most common mistakes women make when trying to build muscle. From mismanaging nutrition to skipping recovery, they break down what to stop doing right now to see better results. Hailee highlights the importance of protein, consistency, and listen...

Are you struggling to tell the difference between stress and burnout? Learn how to recognize the signs and reclaim your health and wellness! In this episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and Hailee Piendl chat with Dr. Camilla Moore, a chiropractor and expert in stress management. Dr. Moore shares her personal experience with burnout and discusses how to recognize and man...

It's 2025, are you ready for your best adventure yet? This week, we're joined by the inspiring Tara Gesy, outdoor adventure lover, fitness enthusiast, and the founder of Aventure Bowls! Tara's journey from being a gym owner to creating a game-changing healthy food brand is a true testament to the power of resilience, intentionality, and fueling our bodies for life's greatest adventure. In this epi...

Is 2025 your year? Start right here, right now! Tune in to this episode of Fresh and Fired Up , Dr. Emily Marshall and Hailee Piendl explore the keys to lasting personal growth and goal-setting. They discuss how to set SMART goals , build self-trust , and embrace the pain of change as part of the growth process. From habit stacking to finding joy in fitness, they share how daily rituals shape your...

Have you ever found yourself feeling stressed about food, body image, or keeping up with fitness during the holidays? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl dive into the challenges and joys of staying healthy, active, and emotionally balanced during the holiday season. They discuss the importance of cultivating a positive mindset around foo...

How do you find purpose in your pain, and where can you turn for strength when life doesn't go as planned? In this heartfelt episode of the Fresh & Fired Up podcast, Dr. Emily Marshall and co-host Hailee Piendl sit down with Ashlee Rickert, a broker and owner of Moderno Construction Management. Ashley opens up about her profound journey of faith, adversity, and healing through the birth of her...

Is the holiday season bringing you more stress than cheer? We get it! There's family obligations, gift shopping, and meal planning, all while trying to stay on top of work and workouts. So how do you keep your peace, love, and joy intact during this busy time? Join Dr. Emily Marshall and Hailee Piendl as they share their best tips for managing stress, staying active, and making the most of the sea...

What if your toughest moments could fuel your greatest success? In this episode of Fresh & Fired Up , Dr. Emily Marshall sits down with Jillian Tedesco, founder and CEO of Fit Flavors. Jillian shares her transformative journey from personal trainer to entrepreneur, overcoming panic attacks with the help of her faith. She discusses the power of accountability, owning your journey, and strategie...

What if the key to becoming a better leader, communicator, and salesperson isn't about just perfecting your pitch, but about embracing discomfort and helping others? Find out how Radia Carr transformed her career through Dale Carnegie's principles—and how you can apply those same strategies to boost your confidence and achieve lasting success! In this episode of the Fresh and Fired Up podcast, hos...

What's the emotional cost of having no plan? In this episode of Fresh and Fired Up , hosts Dr. Emily Marshall and Hailey Pindell sit down with estate planning attorney Katie Finnegan Crispin to explore how estate planning can have a profound impact on your emotional and mental well-being. Estate planning is not just about distributing assets—it's about reducing stress, preventing family conflicts,...

Are you training for optimal muscle gains, or just burning out without seeing the results you want? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Piendl break down the keys to achieving optimal muscle gain through effective training, recovery, and smart strategies. They dive into the nuances of training to failure versus using reps in reserve, and how cyc...

Are you familiar with the term  healthspan ? In this inspiring episode, Dr. Emily Marshall sits down with Lexi Johnson, founder of Lexi J Wellness, to discuss how she's helping women create a supportive, uplifting community focused on self-improvement and health. Lexi shares her approach to fitness—where everyone, regardless of fitness level, can participate and thrive through accessible exercises...

Is it just about losing fat or more about gaining muscle? Let's find out! In this enlightening episode of the Fresh and Fired Up podcast, hosts Emily Marshall & Hailee Piendl dive deep into the world of sustainable fat loss, sharing expert insights and practical tips. They emphasize the pivotal role of protein intake in preserving muscle mass and boosting metabolism while navigating the delica...

What does it take to turn setbacks into comebacks on the road to Olympic glory? Join us in this inspiring episode of the Fresh & Fired Up podcast as Dr. Emily Marshall interviews Emily Renna, a dedicated Team USA bobsledder. Emily shares her incredible journey from track and field to the thrilling world of bobsledding, emphasizing the vital roles of faith, mindset, and resilience in her athlet...

What if the key to sustainable weight loss lies in understanding your metabolism? In this episode of the Fresh and Fired Up podcast, Dr. Emily Marshall and co-host Hailee Piendl welcome Dr. Ashley Lucas, a PhD nutritionist and registered dietitian. Join us as Dr. Ashley shares her inspiring journey from professional ballet dancer to nutrition expert revealing the essential link between metabolism,...

Are you making the most of your first impressions in interviews, or are they holding you back? In this episode of the Fresh and Fired Up podcast, Dr. Emily Marshall interviews the incredible Sarah Englade, founder of Monarch Talent Solutions, about the art of recruiting and the critical role of empathy in the hiring process. They explore Sarah's unexpected journey into the recruiting world, common...

Are you ready to break free from your comfort zone and unlock the true potential of your entrepreneurial journey? In this inspiring episode of the Fresh and Fired Up podcast, Dr. Emily Marshall sits down with entrepreneur Elizabeth Masso @elizabeth_masso to explore the transformative journey of stepping outside your comfort zone.  Together, they discuss the pivotal role of mentorship in entreprene...

Are you struggling to balance the emotional roller coaster of entrepreneurship with the financial savvy needed for success? In this episode of the Fresh & Fired Up podcast, hosts Dr. Emily Marshall and Hailee Pindell dive deep into the essential connection between financial health and emotional well-being in the world of entrepreneurship. Join us as we share personal stories, tackle the emotio...

Ever wondered how mastering your finances could transform your entire family's future? Join our hosts, Dr. Emily Marshall and Hailee Piendl, as they interview Aly Davis to unveil the secrets to empowering women financially and teaching kids to thrive—don't miss out on the key strategies for a prosperous family life! This episode is designed to boost all aspects of women's financial health to enhan...

Have you ever wondered how building muscle could revolutionize your health and energy levels, far beyond just changing your appearance? In this empowering episode, we dive deep into the transformative power of strength training for women, exploring its impact far beyond the surface of aesthetics. Discover how building muscle isn't just about looking good—it's a cornerstone of holistic health that...

Ever wondered how to turn your passions into sustainable growth while navigating the challenges of life and business?  In this insightful episode, Dr. Emily Marshall and Hailee Piendl sit down with Cyd Rechtin, an expert in growth optimization and corporate engineering, to unravel the secrets behind achieving sustainable growth. Cyd, with her rich background in chemical engineering and innovative...

Have you ever felt trapped between striving for perfection and giving up entirely, caught in the all-or-nothing mindset? What if the key to a more fulfilling life lies in embracing the uncertainty and imperfections we face every day? In this episode of the Fresh & Fired Up Podcast, we tackle the challenges of the all-or-nothing mindset and explore how to navigate the ups and downs of our inter...

Are you sick of the vicious cycle of losing weight and gaining it back again? In this episode, we're excited to host Ashtin Seaton, the founder of Fiercely Fit—a revolutionary health and fitness program for women. Ashtin's journey from fashion to fitness is truly inspiring. She shares her path from 1st Phorm to creating her own online coaching, and discusses her holistic approach to health, includ...

If you could know the truth about follow through, how soon would you want to know? There are a few key factors that will transform the way you stick with the action steps that lead you to your goals. In this episode, Emily & Hailee give you the keys to unlock your next level of health, fitness, and energy.  We explore a flexible and empowering approach to women's health and fitness. Discover h...

  What if you could optimize your physical fitness to keep up with the demands of life, business, and everything in between? How about overcoming perfectionism to achieve excellence in health and professional life? In today's exciting episode, we kick off season 3 with Dr. Emily Marshall and her new co-host, the vibrant fitness and nutrition coach, Hailee Piendl.  In this episode, Emily and Hailee...