Good Wolf Project

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity If you’ve ever completed a Tough Mudder, you know the feeling that you get once it’s over. Part of you is relieved that you don’t have to do any more climbing over walls or crawling through mud, and pa...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity How often are you told to “play it safe”? How many times have you been told to have a “plan B”? How many people have warned you against doing anything “risky”? One thing is clear, if these are the rule...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity On this episode I talk with Division 1 athlete McKinlee Miller. McKinlee has spent the majority of her life playing and building her success through sports. Now, as she takes on the real estate world,...

The metric that our healthcare system uses to define our health has been leading us down the wrong path. Body Mass Index, or BMI, was never meant to be used on an individual level. And yet, that’s how the medical community categorizes. BMI is deceiving because not all body tissue is created equal. In other words, people who have lots of fat on their body, regardless of their actual weight, are sti...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today we have a COACHTALK episode with Thriveology Coach, Treves Janszen. COACHTALK is our Q&A episode when I sit down with one of our Coaches at Thriveology and we answer YOUR questions regarding...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Be sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Society has demonized self-discipline so much over the years that we’ve convinced ourselves that it’s bad for our health. Ironically, it’s because of our lack of discipline that we’re in the current he...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Effort is the thing that will define your success…hands down. Most people don’t understand the amount of effort that is needed to make success happen. We’re told that losing weight should be easy, that...

Today we wanted to bring back an episode from the very beginning! In this series, we’ll be talking about the second part of that equation: Calories-out. While trying to accurately calculate the Calories you’re eating can be a challenge in and of itself, figuring out the Calories you’re burning is no simpler. There are a number of factors that go into play when it comes to burning Calories, many of...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Society has demonized self-discipline so much over the years that we’ve convinced ourselves that it’s bad for our health. Ironically, it’s because of our lack of discipline that we’re in the current he...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Today we have a COACHTALK episode with Thriveology Coach, Taylor McGrath. COACHTALK is our Q&A episode when I sit down with one of our Coaches at Thriveology and we answer YOUR questions regarding...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Chronic pain is one of the major reasons for someone to go on disability. Chronic pain is keeps people from having any joy or fulfillment. And, since our current approach to chronic pain isn’t making t...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Chronic pain is one of the major reasons for someone to go on disability. Chronic pain is keeps people from having any joy or fulfillment. And, since our current approach to chronic pain isn’t making t...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity When it comes to health and fitness, there are some common laws we can all follow to keep us moving toward our goals. I call those the “Natural Laws” of health and fitness. They are “natural laws” beca...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Many people live their lives with little energy, little passion, and no purpose. When you feel stuck in a career that brings you no joy and you internal world is eating you alive, it can be challenging...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Making a lasting change in your health and fitness is challenging. In fact, it’s likely one of the most challenging endeavors you’ll every undertake in your whole life. There are ups and downs. There a...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Making a lasting change in your health and fitness is challenging. In fact, it’s likely one of the most challenging endeavors you’ll every undertake in your whole life. There are ups and downs. There a...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity “Our expectations are like the air we breathe – they accompany us everywhere, yet we are rarely conscious of their presence.” This is the first sentence in the introduction to the book, The Expectation...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity “Our expectations are like the air we breathe – they accompany us everywhere, yet we are rarely conscious of their presence.” This is the first sentence in the introduction to the book, The Expectation...

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity “Our expectations are like the air we breathe – they accompany us everywhere, yet we are rarely conscious of their presence.” This is the first sentence in the introduction to the book, The Expectation...

Our health as a society has been deteriorating for years. More than 70% of people are overweight or obese. Millions of people have diagnosed type 2 diabetes with millions more walking around with insulin resistance. Needless to say, when a “miracle drug” for weight loss comes around in this environment, there’s a good chance that it will catch fire. And so it is with the drugs, Wegovy and Ozempic....

For decades now we’ve been inundated with self-help gurus telling us how happy we need to be. If you go to Amazon and type in “books on happiness” you’ll find 9,000 options to choose from. All of this focus and emphasis on attaining happiness can make you feel like a madman if, in fact, you don’t “feel happy”. But what if we’re trying TOO hard to be happy? What if we’re emphasizing happiness so mu...

In this episode I talk with Jacob Holbrook. Jacob is a Member of our Pack here at Thriveology, but is also a very accomplished and very dedicated person who has achieved at a high level personally and professionally. From state championship wrestler in high school to financial advisor for $100M+ companies, Jacob has always pursued greatness in everything he does. In our conversation we talk about:...

If you find yourself in the place as you were last year, even though you vowed to make significant changes in your life, you’re not alone. Millions of people set out with the intention of achieving lofty goals, only to find themselves right where the started. But this isn’t a dysfunction in YOU, per se. It’s only a dysfunction in the way you’re setting and pursuing your goals. That’s why it’s time...

If you find yourself in the place as you were last year, even though you vowed to make significant changes in your life, you’re not alone. Millions of people set out with the intention of achieving lofty goals, only to find themselves right where the started. But this isn’t a dysfunction in YOU, per se. It’s only a dysfunction in the way you’re setting and pursuing your goals. That’s why it’s time...