Good Wolf Project

Over the years, our comfortable way of living has made us intolerable to hard times. We don’t like doing things that require hard work and we’re up in arms when we confronted with a hard task. In this episode, we talk about how we talk start to reverse this tendency of being hypersensitive to hard work. Here’s what we talk about… How we got to the point of being so soft… Why comfort is making us i...

There’s a model in science called the bell curve that illustrates the distribution of results for an experiment. On either side of the curve, usually at the lowest points, you find the exceptions of the experiment. Those are the outcomes that happened LEAST often. In the middle is where you’ll the rule of the experiment. Those are the outcomes that happened MOST often. Outcomes in life follow the...

Today’s guest is Sherman Perryman. Striving to be the best version of himself has always been his guiding principle. Born and raised in Los Angeles, his journey has seen him wear many hats. He’s made his mark in the professional world, working for national banks, leading commercial real estate firms, and excelling in project management and finance. Beyond the corporate realm, his entrepreneurial s...

Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts. Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mi...

The average person today has less control over their life than ever before in recent history. From the onslaught of taxes to the manipulation of the healthcare system, outside forces currently have a strangle hold on society. That is, unless we as individuals start to realize and recognize the things we do have control over. Because when we control the controllables, we become strong, resilient, a...

Today’s guest is P.wilson. P. Wilson is an inspiring figure in the realms of addiction recovery, fitness, and mindset. Having struggled with addiction since the age of 12, he has faced numerous challenges, including multiple stints in rehab. P’s life took a positive turn as he found solace in fitness and exercise. With a remarkable transformation, he stands as a symbol of recovery and personal gro...

Today’s guest is Emanuel Gibson. Emanuel Gibson is health and fitness Coach and 1 st Phorm ambassador striving to help others become the best version of themselves. At the ripe old age of 26, Emanuel has built in himself the abilities it takes to achieve your best and reach your highest potential, which is unusual for someone at his age and puts him heads and tails above most 36, 46, and 56 year o...

Today’s guest is Eric McHugh. Eric’s fierce independence and commitment to self-mastery made him a natural leader and role model for those seeking to live a life of purpose and freedom in the digital age. As a staunch individualist, Eric is a vocal advocate for decentralizing power and control, promoting the democratization of access and opportunity in the digital world. Here’s what we talk about…...

Today’s guest is Taylor Ros. Taylor is a former Professional Sprinter turned entrepreneur. Taylor has overcome numerous persona hardships over the years which, in turn, has helped him to thrive in growing his brick and mortar fitness business, as well as his online Coaching business. The lessons he learned during his years as an elite athlete have helped him to coach people from all walks of life,...

Today is an exciting day, because today we launch the rebrand of our podcast, now known as the Good Wolf Project. Today we cover why we’re making the name change. More importantly, why it’s important to understand that what we’re all doing in life is a journey. That it takes time. That it’s an ongoing process. We’ll also talk about what you should expect moving forward. We’ll still be doing deep d...

If you find yourself in the place as you were last year, even though you vowed to make significant changes in your life, you’re not alone. Millions of people set out with the intention of achieving lofty goals, only to find themselves right where the started. But this isn’t a dysfunction in YOU, per se. It’s only a dysfunction in the way you’re setting and pursuing your goals. That’s why it’s time...

Making a lasting change in your health and fitness is challenging. In fact, it’s likely one of the most challenging endeavors you’ll every undertake in your whole life. There are ups and downs. There are obstacles. There are plateaus. And there are going to plenty of times when you want to quit. Which is why having a strong social support group around you is imperative. They’ll be there for you wh...

Today we have a COACHTALK episode with Fitness Coach, Kyle James. Kyle is the owner and operator of Kyle James Fitness in Fort Thomas, KY. He’s lived much of his life in the weight room, starting at an early age with sports and progressing through to now as he Coaches others to utilize the methods he’s learned through his own experiences. COACHTALK is our Q&A episode when I sit down with a Coa...

How often are you told to “play it safe”? How many times have you been told to have a “plan B”? How many people have warned you against doing anything “risky”? One thing is clear, if these are the rules society is following, then you just do the complete opposite. Because society is as sick, sad, depressed, and unhappy as ever. Playing it safe is the riskiest thing you can do. I talk about… What i...

Society teaches us to lay all responsibility on our external circumstances so we don’t have to take the blame for our downfalls. If you’re not making the progress you want, it’s because of your diet. If you’re not reaching the level of fitness you had hoped, it’s because of your exercise program. And while it feels good in the moment to pass blame onto someone or something else, what we’re really...

What are the things you say to yourself when you’re by yourself? Do you tell yourself how great you’re doing? Do you tell yourself that you’re worth the effort? Or do you tell question every step you take? What you say to yourself throughout the day will dictate the way your life develops. Sculpting your self-talk to empower you instead degrade you is an often overlooked buy infinitely powerful to...

Over the years, our comfortable way of living has made us intolerable to hard times. We don’t like doing things that require hard work and we’re up in arms when we confronted with a hard task. In this episode, we talk about how we talk start to reverse this tendency of being hypersensitive to hard work. Here’s what we talk about… How we got to the point of being so soft… Why comfort is making us i...

Today’s Good Wolf Books episode covers Never Finished by David Goggins. David, or “Goggins” as he’s formally known, helps us to understand how we can start to build mental and emotional resilience as we overcome the ebbs and flows of life. Whether you’re starting a new journey, climbing over obstacles, or picking yourself back up from failure, Goggins will show you how to “absorb life’s haymakers”...

All opinions are not created equal. Knowing who to lean on for advice is a crucial skill to learn. Also, knowing when to ignore an opinion all together is equally as important. While someone may care about you dearly and want what’s best for you, they might also do what’s necessary in their eyes to protect you from failing. And sometimes that means talking you out of taking a “risky” path in life....

We get what we deserve in life. But many of us think we deserve more than we get. That’s because, somewhere along the way, society has fallen under the delusion that all outcomes should be equally dispersed no matter the effort. It’s not fair that some people have 6 packs and others don’t, we say. It’s not fair that some people have a million dollars and other people are broke, we say. But is that...

We get what we deserve in life. But many of us think we deserve more than we get. That’s because, somewhere along the way, society has fallen under the delusion that all outcomes should be equally dispersed no matter the effort. It’s not fair that some people have 6 packs and others don’t, we say. It’s not fair that some people have a million dollars and other people are broke, we say. But is that...

We’ve become accustomed to letting other people or other things make decisions for us. We let our doctor tell us what to do about our health. We let our boss tell us what to do about our career. And we let our phone tell us what to pay attention and what to believe. We’ve essentially lost the ability to make any critical judgments or to have a conversation with someone that disagrees with our beli...

There’s a dangerous path that many people take when it comes to dealing with circumstances. They come to resent hard circumstances because they THINK those circumstances have done them wrong. The feeling of resentment is a very selfish feeling. One that feels good in the moment, because you get to lay blame on someone or something else for your shortcomings. But also one that leads to a very dange...

In today’s society, we spend a lot of time ignoring important information. We ignore the important things going on around us so we don’t have to think it. And we ignore the ramifications of our own actions so we can act clueless to the consequences. Which is fine, right? After all, as the going goes, ignorance is bliss. But is it really true that being and staying ignorant about certain outcomes a...

Today’s Good Wolf Books episode covers the book The Scarcity Brain by Michael Easter. In the book, Michael suggests that our “craving mindset” is captured by a process that he calls the Scarcity Loop. The loop is a sequence of events that hooks your brain into wanting more of the ting you’re doing (think gambling, shopping, and scrolling). Today we talk about 5 ideas from the book to help optimize...