Good Vibrations: Essential Oils, Positive Affirmations, & Music Therapy

By LivingTheWholesomeLife.com Week 6 Day 5 - Today's affirmation is I am Happy Being in the Moment . . . I serve my physical needs consistently. Today we are talking about our different physical needs and how we can better meet them. We talk about how Vetiver, Rosemary and Wild Orange essential oils be supportive physically . Be sure to play songs that increase your happiness - our favorites...

By LivingTheWholesomeLife.com Week 6 Day 4 - Today's affirmation is I am Happy Being in the Moment . . . I know I can rest well when I sleep. Today we talk about sleep and figuring out our sleep style and not being judgmental about our sleep styles or other people's sleep styles. Today we go in depth about the emotionally supportive properties of Wild Orange Essential Oil . As you are su...

By LivingTheWholesomeLife.com Week 6 Day 3 - Today's affirmation is I am Happy Being in the Moment . . . I am happy with what I can see. Today we are chatting being happy with what we can see and ways to do that. Sometimes we are instantly happy with what we see. Sometimes we have to spend some time looking for the good. Sometimes we need Gods help to see the good. But there is always somethi...

By LivingTheWholesomeLife.com Week 6 Day 2 - Today's affirmation is I am Happy Being in the Moment . . . I am able to see what I need to do next. Today we are chatting about what can make it easier for us to see what we need to do next: like deciding what are end goals are, what are priorities are, and what the best timing is. We talk about what can help us connect more with God and how we ca...

By LivingTheWholesomeLife.com Week 6 Day 1 - Today's affirmation is I am Happy Being in the Moment . . . I am Peaceful. This week we are concentrating on being happy in the moment, whatever is going on. And to do that it helps to change how we think of things, to focus on what we can learn from the situations and what we can appreciate about situations instead of what is wrong with situations...

By LivingTheWholesomeLife.com Week 5 Day 5 - Today's affirmation is My Creativity is Flowing Consistently . . . I Have All the Time that I Need. I believe that if we are wise with our time that we will have all the time that we need to do what we need to do. What are you beliefs about time? Do you have an abundance of time or a lack of time. Can that be changed or helped? We talk about a few...

By LivingTheWholesomeLife.com Week 5 Day 4 - Today's affirmation is My Creativity is Flowing Consistently . . . I am happy with my unlimited energy flowing. Today we dive in deep and talk about the emotionally supportive properties of Lemon essential oil . We talk about how lemon essential oil can help with those who struggle with learning or have the misconception that they can't learn....

By LivingTheWholesomeLife.com Week 5 Day 3 - Today's affirmation is My Creativity is Flowing Consistently … I am finishing my projects before noon today. Today we dive in deep and talk about the emotionally supportive properties of Black Pepper essential oil . We talk about how hiding or suppressing our negative emotions is not as helpful as facing and understanding them. We talking about 2 d...

By LivingTheWholesomeLife.com Today's affirmation is My Creativity is Flowing Consistently . . . I am happy with how the parts are coming together for my goals. Today we dive in deep and talk about the emotionally supportive properties of Bergamot essential oil . We talk about how you can't always see progress even when progress is being made. Often things start slow and then there is a...

By LivingTheWholesomeLife.com Today's affirmation is My Creativity is Flowing Consistently . . . I love myself more and more. Today take some time to ponder what you love about you and what you can do to love on yourself more. Also you might want to take time to think of what you do that is creative that makes you happy. This week we are listening to Beethoven's 6th Symphony which is his...

By LivingTheWholesomeLife.com Week 4 Day 5 of our positive affirmations. Today's affirmation is I Expect Positive Surprises …  My relationships are more comfortable each day My relationships are more comfortable each day. Today we talk celebrating our try in our relationships. We go in-depth on the physical benefits of Douglas Fir, Clary Sage and Peppermint . If you are a person who likes to...

By LivingTheWholesomeLife.com Week 4 Day 4 of our positive affirmations. Today's affirmation is I Expect Positive Surprises . . . I have Everything I Need to Achieve My Goals. We talk about how never in history of this world have their been more opportunities to us and resources for us to achieve our goals. We go in-depth on the emotional supportive properties of Peppermint - The Oil of a Buo...

By LivingTheWholesomeLife.com Week 4 Day 2 of our positive affirmations. Today's affirmation is I Expect Positive Surprises . . . I am Good with Change. We chat about the different changes we have that we want to make and different changes that we also experience in life. We go in-depth on the emotional supportive properties of Clary Sage - The Oil of Clarity and Vison. Don't forget to l...

By LivingTheWholesomeLife.com Week 4 Day 2 of our positive affirmations. Today's affirmation is I Expect Positive Surprises . . . I Feel Good about Me. Today we talk about feeling good about ourselves and what how making amends for the things we have done wrong can help with that. We go in-depth on the emotional supportive properties of Douglas Fir Essential Oil . Don't forget to listen...

By LivingTheWholesomeLife.com Week 4 Day 1 of our positive affirmations. Today's affirmation is I Expect Positive Surprises ... I surprise myself with my achievements. Today we talk about how by just trying something we are often surprised at how well we succeed. Today we are making a list of all the things we have achieved that we have surprised ourselves with and we are celebrating those ac...

By LivingTheWholesomeLife.com Week 3 Day 5 of our positive affirmations. Today's affirmation is I am Happy & Organized . . . I have unlimited energy. Today we are talking about how energy can be picked up from more than just rest. We talk about how the things we do, even the small things we do matter. And we talk about many of the physical benefits of Myrrh, Helichrysum and Marjoram . Tod...

By LivingTheWholesomeLife.com Week 3 Day 4 of our positive affirmations. Today's affirmation is I am Happy & Organized . . . I follow up easily on what is important to me. Today we are talking about following up with ourselves and how how our tendencies can affect our follow up. We mention Gretchen Rubin's 4 Tendencies. We believe knowing which tendency you are will help you better u...

By LivingTheWholesomeLife.com Week 3 Day 3 of our positive affirmations. Today's affirmation is I am Organized and Happy . . . I touch only what I need to. Today we are talking about upping our game when it comes to touch with our time and energy only things that serve us and others well. Today we are talking in depth about how Helichrysum can support us emotionally . Today as you are listeni...

By LivingTheWholesomeLife.com Week 3 Day w of our positive affirmations. I am organized and happy . . . I am able to serve my goals. Whatever your goals are you can be amazing at serving yourself and accomplishing them. Today we are going in depth on the emotional benefits of Myrrh . When you think of mother and mothering and the qualities that good moms bring, think Myrrh. Today as you are listen...

By LivingTheWholesomeLife.com Week 3 Day 1 of our positive affirmations. I am organized and happy . . . I am clearing out clutter. Whether you are working on organizing your house or your finances or your emotional state today is a great day to work on it. I'll put some of my favorite sites in the comments. You can put your organizing tips there as well. Happy Organizing and decluttering. You...

By LivingTheWholesomeLife.com Week 2, Day 5 of our Daily Positive Affirmations. This week our affirmation has been "I review my vision board" and today we are adding to it "I am comfortable moving at my own pace." We've been listening to the Blue Danube Waltz by Johann Stauss this week while we meditate and diffusing 2 drops each of Frankincense , Wild Orange, and Oregano...

By LivingTheWholesomeLife.com Week 2, Day 4 of our daily positive affirmations. Today we are talking about how we are able to make changes easily and how autumn is the perfect time to make changes because it feels like a 2nd New Year. We also explore the emotional power of Oregano more deeply . As always, if you are interested in learning more about the essential oils recommended contact your favo...

By LivingTheWholesomeLife.com Week 2 day 3 in our our daily affirmations. We are talking about vision boarding this week and how wild orange essential oil can help spark creativity and bring feelings of abundance . The song for this week to meditate to is "The Blue Danube Waltz" by Johann Strauss. And the diffuser blend for this week is 2 drops each of Frankincense (The Oil of Truth), Wi...

By LivingTheWholesomeLife.com Week 2 in our daily affirmations. The affirmation for this week is "I Review My vision Board." and Tuesday's additional affirmation is "I am reviewing my goals and my vision board daily". The song for this week to meditate to is "The Blue Danube Waltz" by Johann Strauss. And the diffuser blend for this week is 2 drops each of Frankin...

By LivingTheWholesomeLife.com Week 2 Day 1 in our daily affirmations. The affirmation for this week is "I Review My vison Board." and Monday's additional affirmation is "I have everything I need to achieve my goals." The song for this week to meditate to is "The Blue Danube Waltz" by Johann Strauss. And the diffuser blend for this week is 2 drops each of Frankinc...