Good Vibrations: Essential Oils, Positive Affirmations, & Music Therapy

By LivingTheWholesomeLife.com Week 16 Day 5 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Trusting Myself to Take Consistent Action." Whether or not we've taken consistent action in the past, from now on we can take consistent action on our goals. We are pairing this affirmation with "Made of This" by Carrollton. This week we have been Di...

By LivingTheWholesomeLife.com Week 16 Day 4 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Open to Hearing My Own Inner Wisdom." I believe our best inner wisdom comes from God and listening to that leads to happiness. We are pairing this affirmation with 2 songs: "Look for That Bright Little Right Little Light Inside," from My Turn on Earth . a...

By LivingTheWholesomeLife.com Week 16 Day 3 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Seeing Me Successful in Achieving My Goals." It is the new Year and is a great time to have a new story for us. As we set our New Years Resolutions we are going to see ourselves achieving them. We are pairing the song "Made for this" by Carrollton. Today...

By LivingTheWholesomeLife.com Week 16 Day 2 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Speaking in the Present Positive Terms." We are going into a new year and is a great time to have a new story for us. We are going to "Accentuate the Positive" - which is the song for today. We are going to praise as much as we can. We are going to lead w...

By LivingTheWholesomeLife.com Week 16 Day 1 - Today's affirmation is "I am Telling My Own Story in a New Way . . . I am Telling My Own Future Success Story." We can decide how we tell our own stories, and we can define our own success. This week we are Diffusing a Blend of 2 drops each of Vetiver (The Oil of Centering & Descent), Lavender (The Oil of Communication & Calm) an...

By LivingTheWholesomeLife.com Week 15 Day 5 - Today's affirmation is "I am Confident in Doing New Things . . . I am Open to Learning from My Efforts." We talk about having a growth mindset and praising the effort and how that can help us achieve our goals. The song for today is "Go the Distance from Disney's Hercules. This week we are Diffusing a Blend of 2 drops each of S...

By LivingTheWholesomeLife.com Week 15 Day 4 - Today's affirmation is "I am Confident in Doing New Things . . . I am Comfortable being Honest with Myself & Others." We talk about being honest with yourself and others and how that can help us feel loved. The song for today is If you Lie. People find out. Today we talk in depth about the emotional benefits of Lemon - how it sunshin...

By LivingTheWholesomeLife.com Week 15 Day 3 - Today's affirmation is "I am Confident in Doing New Things . . . I am Doing What is Good for Me Peacefully". We talk about Peace and the things that can help bring peace. The song for today is Where Can I Turn for Peace. Today we talk in depth about the emotional benefits of Lavender - how it is so calming and because it is so calming it...

By LivingTheWholesomeLife.com Week 15 Day 2 - Today's affirmation is "I am Confident in Doing New Things . . . I am able to Proceed with New Patterns Fearlessly." We talk about confidence, about doing new things, about facing life with faith and not Fear, about how with the God of Miracles on our side we don't need to fear anything. The song for today is Into the Fire. Today we...

By LivingTheWholesomeLife.com Week 15 Day 1 - Today's affirmation is "I am Confident in Doing New Things . . . I have Great Enthusiasm for the New Process of Gratitude." We talk about confidence, about doing new things, and about the power of Gratitude. The song for this week is Everything's Coming Up Roses. This week we are Diffusing a Blend of 2 drops each of Spearmint (The O...

By LivingTheWholesomeLife.com Week 14 Day 5 - Today's affirmation is "I am in Charge of My Brain . . . I am Seeing I have More Energy from Positive Thoughts." The song for this week is Ac-cent-chu-ate the Positive. This week we have been Diffusing a Blend of 2 drops each of Frankincense (The Oil of Truth), Marjoram (The Oil of Connection) and Lemon (The Oil of Focus). Today we talk...

By LivingTheWholesomeLife.com Week 14 Day 4 - Today's affirmation is "I am in Charge of My Brain . . . I Express the Present Positive to Keep My Brain Good." We talk about the benefits of positivity and happiness. We talk about the different types of happiness and which is the longest lasting. The song for this week is Ac-cent-chu-ate the Positive. We talk in depth of the emotional...

By LivingTheWholesomeLife.com Week 14 Day 3 - Today's affirmation is "I am in Charge of My Brain . . . I Choose to Create Positive Thoughts in My Head." We talk about taking a vow of positivity and talk about the benefits of positivity. The song for this week is Ac-cent-chu-ate the Positive. We talk in depth of the emotional benefits of Marjoram : how it's relaxing and connecti...

By LivingTheWholesomeLife.com Week 14 Day 2 - Today's affirmation is "I am in Charge of My Brain . . . I can create the thoughts I want." We talk about ways to create the thoughts we want and ways to kick out the ones we don't want. Help us find a song that resonates with this affirmation. We talk in depth of the emotional benefits of Frankincense how it's grounding, cente...

By LivingTheWholesomeLife.com Week 14 Day a - Today's affirmation is "I am in Charge of My Brain . . . I am the Only One Thinking in My Head." We talk about ways to keep our brain functioning at it's best. And we chat about how we aren't the only one that puts thoughts into our head - but that we have a choice on what we do with those thoughts. The song suggested for this...

By LivingTheWholesomeLife.com Week 13 Day 5 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Flexible When I Need to Adjust My Actions." The song we have been listening to this week is Gentle by Michael McLean. Today we talk about the importance of flexibility and some of the challenges to flexibility. By the way doTERRA's Adaptiv Oil is an amazing oil to...

By LivingTheWholesomeLife.com Week 13 Day 4 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Quick to Forgive Perceived Hurts." My favorite songs for this is "Help Me Dear Father to Freely Forgive".  We talk about forgiving ourselves and others & how doTERRA's Forgive essential oil blend can help with that. We talk in depth about the emotion...

By LivingTheWholesomeLife.com Week 13 Day 3 - Today's affirmation is "I am Gentle With Myself and Others . . . I am Compassionate More than Critical." My favorite songs for this is "Love is Like a Butterfly" by Dolly Parton. We talk the benefits of being compassionate with ourselves and others, and why compassion can work more wonders than criticism. We talk in depth about...

By LivingTheWholesomeLife.com Week 13 Day 2 - Today's affirmation is "I am Gentle With Myself and Others . . . I Allow Myself to Think New Thoughts About Learning." My favorite songs for this affirmation is "Gentle" by Michael McLean. We talk about some of the negative opinions we have gotten about learning in the past that don't serve us well and letting them go. We...

By LivingTheWholesomeLife.com Week 13 Day 1 - Today's affirmation is "I am Gentle With Myself and Others . . . I Allow Myself Room to Learn from My Mistakes." My favorite songs for this affirmation is "Gentle" by Michael Mclean. We talk about how being gentle with ourselves and others can change ourselves, our environment and the world. This week, to support our peaceful g...

By LivingTheWholesomeLife.com Week 12 Day 5 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I am Gentle on My Evaluations of Myself." My favorite songs for this affirmation is "Gentle" by Michael McClean. This week, to support our peaceful growth journey, we are diffusing diffusing 2 drops each of Bergamot (The Oil of Self-Acceptance), Helichr...

By LivingTheWholesomeLife.com Week 12 Day 4 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Allow Others to be wrong, quietly." Today we talk about principles that can guide us for when we want to speak up and when we don't need to. My song for speaking up is "Brave" by Sara Bareilles. We dive deeply into the emotional gifts of Juniper...

By LivingTheWholesomeLife.com Week 12 Day 3 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Choose to Dwell on Peaceful Thoughts." Today we talk about how complimenting ourselves and loving on ourselves helps us stay peaceful and loving towards others. I forgot to mention that starting and ending each day with prayer can bring a power that can help yo...

By LivingTheWholesomeLife.com Week 12 Day 2 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I am Expanding My Time in Self-Admiration Daily." Today we talk about how admiring ourselves and loving on ourselves is not selfish (as some people might think) but is good and can help us better bless the world. The song for this week is "Forgiveness"...

By LivingTheWholesomeLife.com Week 12 Day 1 - Today's affirmation is "I am Forgiving Myself for Waiting to be Happy . . . I Know I am in Charge of My Own Happiness." Today we talk about factors that contribute to our happiness and chat about not putting off happiness but doing the work to be happy now. The song for this week is "Forgiveness" by Matthew West. This week, to...