Good Humans with Cooper Chapman

In this week’s 1% Pod, our community shares how they switch off! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25%...

In this episode, I chat with Pat Clifton , comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb. Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes. We also dive into a new relationship in his life and how it has s...

In this week’s 1% Pod, our community shares their hidden talents! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25%...

This week on the Good Humans Podcast I’m joined by professional wakeboarder Thomas Herman , one of the most progressive riders the sport has ever seen. Thomas has been ranked as high as World No. 2 and made history as the first and only wakeboarder to land a triple flip behind a boat . It’s one of those moments that completely changed what people believed was possible in wakeboarding. In this conv...

In this week’s 1% Pod, our community shares the projects they’re currently working on and I introduce an exciting new initiative I’m building called 28 Days of Good , designed to help people build simple daily habits for better mental wellbeing. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good...

In this episode of the Good Humans Podcast, I sit down with writer, speaker and former lifestyle journalist Elle Halliwell to share one of the most powerful health journeys I’ve ever heard. Elle built a successful career reporting for some of Australia’s biggest publications including Vogue Australia, Marie Claire and The Australian . But in 2016, her life changed forever. In the space of just 48...

In this week’s 1% Pod, we dive into the charities that mean the most to our community and why. I share responses from our 1% Good Club members answering the question, “What is a charity you support and why?”, highlighting the powerful personal stories behind their choices. I also open up about why the Leukaemia Foundation and World’s Greatest Shave are close to my heart after shaving my head and s...

In this episode of Good Humans, I sit down with meditation teacher and author Rochelle Fox to dive into her new book Magnetic and what it really means to become magnetic to your dreams. Rochelle shares her personal journey, from struggling with anxiety and self-doubt to building a global meditation movement that has impacted millions. We unpack how meditation is not about escaping your life, but a...

In this episode, I share mine and the 1% communities favourite sunday date night ideas. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Us...

In this episode I’m joined by Newcastle surfer Josh Levey, who set himself a challenge that sounds almost impossible… surf 7,000 waves in one month. But this wasn’t about records or attention. It was about purpose. Josh took on the challenge to raise money and awareness for Soul Hub, a local homelessness charity supporting people doing it tough in his community. By the end of the month he’d raised...

In this episode I’m joined by Nigel Beach and we explore how much our environment shapes our mental state. We often try to think our way into feeling better, but our nervous system responds first to what we sense. Light, temperature, hydration, and contact with nature all send signals to the body about whether we are safe or under threat. When we change those inputs, our state naturally follows. T...

In this episode, I share something a little different and a lot of fun. Our 1% Good Club community recently came together to share their favourite restaurants, cafes, and local spots to try, and it turned into a reminder of why community matters so much. It is a gentle reminder that being a good human is not always about doing more. Sometimes it is about sharing a great meal, trying somewhere new,...

In this episode, I sit down with Dr Steven Lu, a former cardiac surgeon turned preventative health pioneer and the founder of Everlab. Steven shares his journey through medicine, from operating in high-pressure ICU and surgical environments to asking a deeper question: why are we waiting until people are critically unwell before intervening? After years of treating heart disease at its most advanc...

This episode is a special milestone for the 1% Podcast. For episode 200, I sit down with Andrew Cipriano, who has been part of the 1% Good Club community for over two years. We reflect on Andrew’s journey, the impact of committing to small daily habits, and the role community and accountability have played in his personal growth. Andrew shares the changes he has noticed in his mindset, consistency...

In this powerful and deeply honest conversation, I sit down with Australian professional tennis player Thomas Fancutt for his very first interview since serving a 10 month anti doping ban that turned his world upside down. Thomas opens up about the moment everything changed. A simple IV drip that he believed was allowed became a career altering mistake, leading to a ban that shocked him, his team,...

In this episode, I share how tackling the small chores and tasks we tend to avoid can have a powerful impact on your mental load, energy, and overall wellbeing. We explore why unfinished tasks quietly drain your nervous system, how small wins build momentum, and how doing the simple things you have been putting off can help you feel lighter, clearer, and more in control of your day. Send @thegoodh...

In this powerful and honest episode of the Good Humans Podcast, I sit down with Lockie Welch to talk about his journey from addiction and rock bottom moments to becoming a passionate mental health advocate and positive voice for thousands of people online. Lockie opens up about what life looked like during his addiction, the turning points that helped him begin his recovery, and how doing the inne...

In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community. We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded....

Welcome to the first episode of the Good Humans Podcast for 2026. I wanted to start this year with something powerful, practical, and a little different. That is why I invited Ole Hill , who is widely regarded as Australia’s leading hypnotist, onto the show. In this episode, Ole and I dive into how hypnosis actually works, why so many of us struggle to follow through on our New Year’s resolutions,...

Welcome to 2026! Today I discuss the plans for the podcast in 2026 and also a new segment! Book Review! We also share out favourite books for 2025 and what we are excited for in 2026. Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram Tik...

Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet. In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on...

Today I discuss what I am most proud of this year! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HU...

This week I sit down with Laura Miano , a clinical sexologist, therapist, and founder of Miano Clinical Sexology . Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves. In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of comm...

Today I discuss what it means to be a good human! Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUM...

In this episode I sit down with Noah Wallis , better known online as Surfing with Noz — a former financial trader who turned his life around through surfing, creativity, and YouTube. We dive deep into Noah’s story — from growing up on the coast and struggling with anxiety, to chasing a high-pressure career in trading that eventually left him unfulfilled. He opens up about the moment he realised he...