Good Grief

We all know the benefits of exercising our bodies. But what about Yoga? Is it okay for Christians to practice yoga? Especially while grieving? Let’s chat with Caroline Williams, wife, mother, Christian and yoga instructor. She’s passionate about helping people connect with God on their yoga mat and this convo is full of golden nuggets. So much so that I may need to pull out my yoga mat again… enjo...

No one prepared us for loss and grief… It was a ‘sink or swim’ situation and looking back there are so many things we wish we’d known. So on this episode we’re going to share a nice handful of them to help you on your journey. 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along on Youtube – HERE 💻 Visi...

In this episode you’ll hear from Joon Park and his experiences as a Level 1 trauma hospital chaplain at Tampa Bay Emergency.  He’s sat bedside with hundreds of families and patients as they take their final breath. He’s also the author of ‘As Long As You Need — Permission to Grieve’, which unpacks the various losses that lead to grief.  We talk about stories from his book and also personal grief h...

Grief looks different for everyone. In this episode let’s unpack 21 signs of progress in your grief. There will be some you’ve never even considered and that will be a nice surprise. We also share the #1 most common response that people say is how they know they’re making progress in grief. 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Foll...

In grief we don’t just deal with the loss of a person, we also deal with the loss of the future and dreams we had with them. In this episode we explore what future loss looks like and some different ways of incorporating those dreams into your grief. 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along o...

Whether it’s your 1st or your 21st Father’s Day, it’s tough. But no one talks about what happens the day after… In this episode you’ll hear Ryan’s story about losing his day tragically and the lessons he’s learned through his grief.  📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along on Youtube – HERE...

Wondering what grief books to read? In this episode we break down our top 5 favourite grief books. Get Amazon ready and open, because no doubt you will want to place a book order after this pod. Enjoy. 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website...

If it’s been a while since you properly laughed or you feel guilty laughing because you’re grieving, this episode is for you. Some good clean humour to put a smile on your dial when you probably need it most. Don’t feel guilty, laughter is the best medicine. Enjoy the episode and enjoy a good laugh on us.  📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Communit...

‘Is it ok to be angry at God for my loss?’ and ‘Why didn’t God save my loved one?’ are the most common questions we hear from you guys. So this week we wanted to ask one of our spiritual mentors and friends Denis Perry. In this episode we unpack God and Grief and how you can begin to process your relationship with God after a huge setback like loss.  Join our Good Grief Club waitlist here: https:/...

When we grieve we forget to eat and food is the fuel that helps us heal. Elizabeth Daskalov is a certified nutritionist and counsellor and lost her son Gabrielle in 2020 at age 24. Her lived experience of grief and knowledge of food and nutrition combined is powerful. In this episode you’ll learn recipes to nourish your body, strategies for better sleep and tips for healing in your grief. Join our...

Having a griefy day? Pop this episode on as we share some of our favourite thoughts, scriptures and prayers to help you through. And as always a few laughs along the way.  This episode may be one you save and come back to in time to guide you through those tough days.  📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – H...

Ahead of Mothers Day in Australia we wanted to honour all you amazing mums! And share some of the ways we love to honour our mums (feel free to borrow our ideas). If you’re a mum, you’re a hero and if you lost your mum we’re sending you big hugs today. 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along...

There must be ways of understanding our grief right? On this episode I sit down with my psychologist Shaun Prentis to unpack how grief affects the brain. You will learn simple tools for understanding how your brain works along with coping exercises to help you move forward. This episode is jam packed with all sorts of helpful goodness such as how boredom can be helpful, incorporating a ‘Flexible D...

This week has been one of the biggest we’ve faced. Giving birth to our beautiful daughter and at the same time getting the shocking news of a friend in an accident. So we thought we’d chat about how such joy and grief can coexist.  📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along on Youtube – HERE 💻...

We all wish we had more time with our loved ones. Casey Beros is no different, but what she did really well was honouring her dad before he passed. In this episode you’ll learn plenty of practical ways you can use to love and remember your loved ones as Casey shares her personal grief journey. This episode is full of beautiful stories that are sure to comfort you.  Casey is an award-winning host,...

If you’ve lost a pet, you know the pain… Today we talk with actor, star and cat mum Ava Capra who recently lost her best friend and cat, Casper. Ava has a precious faith and shares the miracles she witnessed along the way and how she’s held onto hope through her grief.   Follow Ava here: https://www.instagram.com/avacapra/ 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Go...

Ever asked God ‘why did you have to take them?’. If so, then this episode is for you. Pastor Justin Walker lost his wife Sarah in a very short time span. His story captivated hundreds of thousands around the world. In this episode he shares about dealing with the loss of his wife, parenting 6 kids, homeschooling them and vulnerably shares the emotional rollercoaster of grief that he’s experienced....

Pastor Kiran runs an orphanage in India with 204 children currently. He’s seen over 1,200 children heal and grow into smart, resilient, faithful adults through his school. In this episode we discuss pain and suffering and how God can bring us through even the darkest of nights.  I visited him first in 2016 on a mission trip. But we were the ones who were blessed by Kiran and the beautiful children...

Grief is lonely and in this episode we talk about - why grief is so lonely. We share ways to prepare you for those ‘low’ days so that you can come out on top.    Grab our Grief Support Guide here: https://goodgriefhq.com/support-prompts   And hop on our Foundations short-course waitlist here: https://goodgriefhq.com/fnd-waitlist   📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Joi...

On this episode we honour the amazing women in our lives on the back of International Women’s Day, Mothers Day (UK) and Calie’s mum's 11 year anniversary since her passing. We also open the book of Ruth, our favourite woman in the bible. Join us for this special episode. We want to hear your ideas! Let us know what you would like included in our Good Grief App here: https://forms.gle/iWumH3AR...

In this episode we share our grief stats and answer questions from our listeners about who we are outside of ‘grief’.  Yes we normal people, we don't 'just' talk about grief.  📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join our Good Grief Community – HERE 📲 Follow on us Instagram – HERE ⏯ Watch along on Youtube – HERE 💻 Visit the Good Grief website – HERE Big...

We’ve never told the full story of our miscarriage and we know it’s a loss so many people experience. So in this episode we share our story. The confusion, the grief and how we look at our loss now. #miscarriage #podcast #grief If you haven’t got our free Good Grief Guide yet, grab it here: https://goodgriefhq.com/support-prompts 📧 Get Your Free Grief Support Guide – HERE Connect With Us: 🎉 Join...

Former NRL player and mental health advocate Keegan Hipgrave shares his personal relationship with grief through suicide and how he surpressed his grief for 8 years. You’ll learn practical tools on how to check on your mates. And hear how Keegan is turning his pain into his purpose as he opens up conversations about mental health with Australia’s elite athletes.  This episode will leave you empowe...

Tilli Conias lost her dad 11 years ago and this incredible conversation will change your life. We talk about her grief journey as a daughter, a wife and a mum. Along with how she acted out in a time during her greatest pain and what she’s learned from it. As a personal trainer, you’ll hear what Tilli has created to honour her dad and help others. She owns her flaws, leans into her vulnerability an...

We sucked at asking for help early in our grief. And we weren’t awesome at offering support either. In the 11 years since we’ve learned some simple ways of asking and offering that can make the journey so much better. In this episode we’ll unpack ways of asking for help and prompts for offering support. No matter what side of grief you’re on, having these handy hints will help.  Download the Grief...