Goddess Got Goals

TTT13: 3 Top tips on How to Train When You Are Sick Number 13 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltrain...

103: How to Master the Basics Consistently We are busting some myths about what the basics are in relation to Body Shape Change goals and starting a new fitness or weight loss program Come learn more about motivation and GRIT in the Goddess Got Goals Mindset + Motivation Membership www.warriorgoddesskettlebelltraining.com/ggg Did this Podcast or any of our programs help you in any way? Leave us a...

TTT 12: 3 Top Tips to Develop GRIT Number 12 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Come join us for our GRIT Challenge in the Goddess Got Goals Mindset + Motivation Membership: www.warriorgoddesskettlebelltraining.com/ggg These shortie episodes have no shownotes bu...

102: How to Get Unstoppable Momentum Towards Your Goals We want you to learn how to get momentum but also what STOPS it on this week's episode. Come join us for our $10 Motivation Workshop: 3 Motivation Mistakes you Can't afford to make especially if you are stressed, overwhelmed and burnout www.warriorgoddesskettlebelltraining.com/motivation Did this Podcast or any of our programs help...

TTT 11: 3 Top Tips for Productivity Number 11 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. Come join us in the Motivation Workshop: www.warriorgoddesskettlebelltraining.com/motivation These shortie episodes have no shownotes but you can find more  episodes just like this,...

101: Motivation Made Easy We are continuing talking all about Mindset and Motivation on the Goddess Got Goals podcast with this week's episode where we break down what the heck motivation IS and also what it ISNT. Come join us as a Founding Member of the Goddess Got Goals Mindset + Motivation Membership www.warriorgoddesskettlebelltraining.com/ggg Did this Podcast or any of our programs help...

TTT 10: 3 Top Tips to Manage your Energy and Focus Number 10 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraini...

B3: Be Brave The final bonus episode as we relaunch the Goddess Got Goals podcast and make sure you stay tuned to the end to hear about how you can be part of the movement and even more your chance to WIN! Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of...

Episode 100: How to Get Unstuck, Challenge the Status Quo and Do Something Different We made it to 100 episode baby and we are celebrating with a bang! Today I'm sharing my own stories of Doing Something Different and challenging the Status Quo. Come listen and be inspired with our action steps to start your own journey. Time to Rise!! Come join us as a Founding Member of the Goddess Got Goal...

B3: My Most FAQ: How Do I Get Motivated? Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout. Because Goddess Got Goals! And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram...

Why did I create a podcast? What was my inspiration and what does this mean for our movement, well come listen! Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community to help women achieve their goals without the fear of guilt, grind, hustle or burnout. Because Goddess Got Goals! And be sure to connect with Lisa...

In the first of a series of very special bonus episodes, we are sharing The Mission of the Goddess Got Goals Movement We are relaunching the Goddess Got Goals podcast and want to share our mission with you! But more importantly we want you to be a part of it! Come listen, subscribe and share it out and then join us all this week as we talk about how you can be a part of this movement and community...

TTT 9: 3 Top Tips for learning When to Push and When to Rest Number 9 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettleb...

98: Are you ashamed of wanting more? This week's eposiode is exploring our strugglings with our own wants and desires.  Expressing them out loud in the world and navigating all the fear and anxiety that comes up from fear of judgement to fear of failure and more. Plus sharing my own journey in learning more about myself through getting manicures and pedicures (yes a random story that I hope i...

TTT 8: 3 Top Tips for Getting Stronger Number 8 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/podcas...

TTT7: 3 Top Tips to Getting the Right Kettlebell  Number 7 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining...

95: Lazy Little Lost Girl Turned Warrior Goddess Today I'm sharing my own story of being the 'laziest healthy and fit person you know' - seriously, not at all motivated and I went from a lazy, little lost girl to a Warrior Goddess. Come listen and be inspired with our action steps to start your own journey. Get Started with us: www.warriorgoddesskettlebelltraining.com/start-here Did...

TTT6: 3 Top Tips to Avoid Distractions Number 6 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/podcas...

Why Muscle Matters If you’re like many women over 40, you’ve probably noticed that it’s become a lot easier to gain a few pounds than to lose them. The foods that you ate without care in your 20s and 30s now stick to your body like glue, adding bulk to your midsection. Exercise that you did to lose it in your 20s just doesn’t work in your 40s and well, it is just plain frustrating. And it seems ev...

TTT5: 3 Top tips on How to Prioritise Exercise Number 5 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.co...

91: Should I hire a personal trainer? I've had many trainers and coaches over the years. Heck I am a personal trainer. But that doesn't mean that the answer for everyone. Let's unpack this topic on today's episode. There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here: www.warriorgoddesskettlebelltrain...

TTT4: 3 Top Tips on How to Lose Belly Fat Fast Number 4 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.co...

89: You Will Never Feel Like It Are you always waiting for motivation to strike? For things to feel 'aligned', ready, motivated? You are just waiting for the feeling - that surge of motivation to actually do the thing you say you want to do? Well the bad news is that you are never going to feel like it.   You need to learn how your thoughts, your feelings and your actions are connected a...

TTT 3: 3 Top Tips on Getting Motivated Number 3 of our shortie episodes spilling the T- Top tips and the  truth on a particular topic or challenge and giving you action points  you can take right now to reach your goals. These shortie episodes have no shownotes but you can find more  episodes just like this, including promos, discounts and freebie at www.warriorgoddesskettlebelltraining.com/podcas...

Understand  how you block your motivation and from taking action on the things you know you NEED to do to reach the things you say that you want. Use this 3 part process to help you to go from step by step into action. Where am I stuck? How can I move on? These are all blocks… - Perfectionism - Procrastination - Belief- your thoughts and inner mean girl - Overthinking and over-anlaysing - Grass is...