Goddess Got Goals

Did you know there are 7 things I hear almost every week of why women aren’t motivated or can’t pursue their goals? These 7 things are actually limiting beliefs or barriers in your thinking holding you back from actually becoming the person you want to be and reaching your Body Shape and Lifestyle goals. Do you want to hear about them and the liberating truth of how you can get past them so that y...

The world has changed.  The world of fitness has changed. With our big announcement this week that the Warrior Goddess Kettlebell Training studio will not reopen to the public, we are noticing a lot of response that women are telling themselves that they need a class or gym to be motivated. So today we are unpacking what the NEW fitness world is going to look like and how getting results in this w...

I am so excited for my first international podcast interview guest and it of course had to be Rosa Coelho of Rocofit. So if you know anything about my own kettlebell journey from my Masterclass, workshops or beginners programmes you know I always tell the story of how I met a girl in a bar!   Well this girl is Rosa! And she was kind enough to join us for a heartfelt discussion of how home based ke...

It is not OK just to guess at what and how much you are eating every day if you want to change your Body Shape, even if your plate is stacked high with healthy, clean food. "I eat relatively healthy" is something I hear every day. But 'healthy' or 'clean' is not measurable, nor is it individual. When I respond with "You are probably not eating enough food" I...

Welcoming our first guest to the podcast, Leigh Campbell is a good friend and Psychotherapist and Mindset Coach specialising in Anxiety and Trauma . She help women to unlock their calm , reduce anxiety and help you step into your power and fabulousness! She’s been helping women to leave their anxieties and limiting beliefs behind to step into their power for the last 8 years after walking away fro...

I've just shared on social media my own before and after pictures of my body shape transformation during quarantine over the last 6 weeks.  I am not sharing it for you to compare yourself or make yourself feel bad (why would you do that) but as inspiration, motivation and to know that if I can do it, you can to.  I want you to know what is possible and in fact, what is doable when you make a...

What does over exercise look like for women. First we must address how much or how little exercise to do. How much or what kind of exercise to do. And this is tricky. There are no definitive studies out there that point to the exact science. Or to be blunt the issue of just how much exercise people need and how much may be either too little or too much is from a scientific standpoint, a big fat me...

My morning routine changed by life. But my routine is my routine.  Let's help find yours. This week's podcast provides you with tips on how to intentionally start your day. The actions aren’t as important as the intention. And my steps, my rituals are not always perfect or right for you and your lifestyle. Choose things in your morning routine you will actually do that are good for you a...

Science has proven strength training is ridiculously good for women between the ages of 40 and 70. A lot of serious health issues can occur if you aren’t doing some kind of regular strength training. We all lose muscle as we age, and if we don’t do something to reverse and prevent this loss (like strength training), it can lead to some very serious health issues. Grab your FREE Strength Training W...

What is anxiety and how can you actually overcome feeling out of control? Dulling the edges with comfort eating or drinking will not make you feel better.  It will ultimately just make you feel worse.  No judgement here.  Just my own proven strategies with dealing with anxiety so you can still turn up and be the best version of you for your kids and family.  And remember, I got you. And be sure to...

We are debunking some myths about diet and exercise and beginning your education in understanding how to eat the right thing at the right time for the right purpose and in relation to your exercise.  And finally giving you the information you need so you can stop doing endless crunches to try and flatten your stomach! Download our 7 Day Carb Cycle here: https://www.warriorgoddesskettlebelltraining...

5 ways to guarantee you come out of ‘self isolation’ heavier, more unhealthy, less confident, lazier, and with worse fitness levels...and what to do instead This is important. Not only for your physical being, but your mental wellbeing too. I can guarantee that If you don’t start taking action right away, and get in a healthy, pretty fulfilling routine, in a few weeks or months you’ll be wishing y...

Right now we are feeling all the emotions and judging them as bad or wrong but sometimes you just need to feel it all. And really it is OK not to be OK. Ask Lisa a Question: Have a comment or question for me? Email me at hello@warriorgoddesskettlebelltraining.com. I'd love to hear from you! And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram...

Let's talk about how we are dealing with the current situation and really how as strong women we are built for this and much more.  Sharing 3 tips and steps you can think about now to help you thrive during challenging times. Ask Lisa a Question: Have a comment or question for me? Email me at hello@warriorgoddesskettlebelltraining.com. I'd love to hear from you! And be sure to connect wi...

The first three are mainly for you. The last two are for you and your fellow humans! Learn the actions I have taken to focus on and build an unshakable immune system that I feel I can rely on even in the most scary times. Join likeminded women in the Goddess Got Goals Free Community: Learn more at goddessgotgoals.com   Subscribe to the Goddess Got Goals Podcast: Apple Podcasts · Android · Overcast...

Hi I’m Lisa Barwise, ex Business Coach turned Wellness Alchemist, the kick ass catalyst in helping busy women to become stronger- in mind, body and character.  It wasn’t that long ago I too lacked motivation, strength or the persistence needed to set and achieve goals in health, fitness and my body shape. Fast forward 10 years in studying human potential, nutrition, fitness and strength training a...