Glow Up, Gyrl

Actor and Producer, Jenny Paul joins the show to discuss her popular show Adulting with Jane, her career journey and how she's created balance in her life.   Learn more about Jenny at https://www.jennypaul.info/ Follow Jenny on Instagram @ jennypennypaul --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for mor...

Self-Mastery Coach Haylee Kalani joins the show to discuss the role creativity plays in business and how having a "play mindset" can help us to expand that creativity to help us grow our businesses.  Learn more about Haylee at: https://www.hkalaniconsulting.com/ Follow Haylee on Instagram @hayleekalani --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connecte...

Self-Promotion, Career, and Negotiation Coach, Lindsey Lathrop joins the show to talk self-promotion. How do you play up your wins? How do you get that next promotion? How do you ask for a raise? She'll give us all the tips to help us be more effective self-promoters. Learn more about Lindsey. https://lindseylathrop.com/ Follow Lindsey on Instagram. https://www.instagram.com/coach_lins/ Learn more...

Dr. Serena Goldstein, ND, Naturopathic Doctor joins the show to discuss the importance of listening and understanding what our bodies are telling us. She discusses how to implement changes in our life via intention, belief systems, and what we do on a day-to-day basis in our lives.  Learn more about Dr. Serena.  Follow Dr. Serena on Instagram --- Send in a voice message: https://anchor.fm/glowupgy...

Life & Clarity Coach, Morgan Doman joins the show to talk people-pleasing. What does it look like? Where does it start? And how we can overcome it to become inspiring leaders and entrepreneurs.  Learn more about Morgan HERE. Follow Morgan on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more...

Author, Speak & Trainer, Hope Timberlake joins the show to provide tips on how women can influence and assert themselves in their professional spaces without being perceived negatively. We'll also discuss her new book, Speak Up Dammit!  Learn more about Hope, HERE.  Follow Hope on Instagram. Learn more about this episode's sponsor, Perfect Match Jewelry.  --- Send in a voice message: https://ancho...

Empowered & Poise Founder, Leah Berdysz joins the show to discuss her organization's mission to empower young women to help them build confidence and self-love at an early age.    Learn more about Leah and Empowered & Poise HERE. Follow Empowered & Poise on Instagram HERE.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us...

Body Peace Coach Nina Manolson joins the show to discuss how to build positive relationships with our bodies.  We chat about how our negative relationships with our bodies start, and how we can shift those thoughts to embrace our bodies and love ourselves completely.  Learn more about Nina. Follow Nina on Instagram.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show...

Life Coach & Author, Jennifer Maurer joins the show to discuss the power of reinvention. What does reinventing yourself look like? Jennifer shares her personal story as well as gives us some practical steps we can follow in our own journeys.  Learn more about Jennifer, HERE. Follow Jennifer on Instagram.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay conne...

Author, Influencer, and Empowerment Advocate L.Y. Marlow joins the show to discuss the monsters we face in our everyday lives and how we can overcome them to step into our power, passion, and purpose. She shares her personal journey and talks about her monsters and how she overcame them, how the monsters show up, and tools we can use to overcome our own.  Learn more about L.Y., HERE.  Take the FRE...

UPLO Co-Founders, Meredith Latham, and Alison Newton join the show to discuss their new mentoring platform, UPLO,  an unlimited all-access pass to business mentors telling their stories of career highlights, burnouts, and messy middles. Alison and Meredith also share why they started this platform, how UPLO is different from its competitors, why their business relationship works, and what's next f...

Leisha Drews, RN, FDN-P, Holistic Hormone Coach, joins the show to discuss women and hormones. We're talking common misconceptions,  how our hormones change through a cycle, cycle syncing and more. ***Check out the resources below*** Website: www.abundant-lifewellness.com Instagram: www.instagram.com/abundant.life.wellness Apply to work with Leisha (waitlist): click HERE. Decode Your Cycle Course:...

Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-profit, or academic settings to business owners. We discuss the feelings of being stuck, spinning, and overwhelm that many women experience on their entrepreneur journeys.  About Diann: Diann Wingert is a business mindset coach for women who have been su...

Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fairs to at-home experiments, Stephanie will share tips and projects that you can create at home to teach your kids and get them curious about science and chemistry. Learn more about, Stephanie, HERE.  Follow Stephanie on Instagram.  --- Send in a voic...

Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our stories in order to heal and help others. She also shares how she helps others tell their stories in her role as a ghostwriter.  Learn more about Amy, HERE. Follow Amy on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSuppo...

Business Consultant and Author, Vanessa Zamy joins the show to discuss side hustles, gigs, misconceptions entrepreneurs have when building a business, how to build your business while working full time, and much more.  Learn more about Vanessa, HERE. Follow Vanessa on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Foll...

CEO/Executive Coach, Author & Owner of Terry B. McDougall Coaching joins the show to discuss finding happiness in your career. We talk about being successful and unsatisfied, Terry shares some of her failures and learnings, advice she'd given women who are looking to elevate to the next level, high-achievers, and how she helps women take their careers to the next level! Learn more about Terry, HER...

Confidence and Accountability Coach, Debbie Ternes joins the show to chat about how to build and maintain authentic friendships: how to meet new friends, why a sense of community is important to women, what do to when you outgrow your friends, and why she created the authentic friendship group. Learn more about Debbie HERE Follow Debbie on Instagram, HERE --- Send in a voice message: https://ancho...

Career Coach and Owner of Own Your Journeys, Danielle DeShaw joins the show to discuss gaining career clarity, career transitions, and how she works with women who are at the point of transitioning in their careers.  Learn more about Danielle, HERE. Follow her on Instagram, HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Fol...

Romina Muhametaj, Founder of Six 7 Radius & Host of the Coffee with Romina Podcast joins me to discuss her journey to building her life in America.  Learn more about Romina, HERE Follow Romina on Instagram, HERE Listen to the Coffe with Romina Podcast, HERE --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for...

Tricia Dempsey, CEO, Business Coach, and Owner of Thrive-Her Business Coaching joins the show to share how she went from a 7th-grade teacher to an 8-figure CEO. We also talk about the CEO mindset; what it is, and how women can increase their own, being powered by purpose, and how her coaching programs help women entrepreneurs start and launch their businesses successfully.  Learn more about Thrive...

Mindset Coach, Emily Adams joins me to share her amazing journey from surviving to thriving. Plus, learn how she is guiding and leading others to take control of their lives and step into their own power as they go from surviving to thriving in all aspects of their life. Learn more about Emily HERE. Follow Emily on Instagram HERE. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSu...

In this episode, I'm talking about effective communication with Podcast Host, Vocal Coach, and Voiceover Talent, Leighanne Turner.  Leighanne and I chat about her journey, why women struggle sometimes to speak with confidence, and she provides tips we can use to speak with more confidence.  Learn more about Leighanne, HERE Listen to the Leighanne's Voice Podcast HERE Follow Leighanne on Instagram,...

Professional Organizer and Owner of LMW Edits, Lucy Wahl joins us to talk about all things organization! She gives tips on how to maintain the balance in spaces that have become both personal and professional spaces as many of us continue to work from home. We talk about the effect of clutter and your mental wellness, and she even gives me a few tips to organize all of my beauty products!   Learn...

Business and Marketing Strategist, Katrina Aronson joins the show to talk about all things brand and marketing and how she helps women entrepreneurs grow and their businesses.  Learn more about Katrina HERE. Follow Katrina on Instagram.   --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit...