Girl, Glow Up!

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it. If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden. Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9 Ob...

I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

What is a winter arc and why should you start yours? Leah answers these questions and give tips on how to start your winter arc.

On this week's episode, Leah gives you a 101 guide on how to become YOUR own it girl. You already have everything you need to be an it girl, it's all about executing it!

On this week's surprise episode, Leah will tell you all about entering for cozy girl era for the upcoming cold months!

I'm will be putting the podcast on hold indefinitely. I might come back if I feel drawn to record again in the future. Thank you all for listening and supporting me thus far!

This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime!

Promise yourself at least ONE fun day this summer and follow along with Leah's "perfect summer day" schedule!

Summer is only a few weeks away and it's time to cease the moment! This summer is going to be all about self-growth and working towards your personal goals. Leah will give you a guide on how to prepare for the productive summer ahead.

The podcast is about to glow up! Leah discusses the new content coming this summer, a new uploading schedule, and how she wants to be more vulnerable!

A new season is here and we're gonna romanticize the heck out of it! Spring is a season of growth and new life. Leah will give you a guide to how to romanticize your life this spring.

Got a case of the Sunday scaries? Not to worry! Leah has a full guide for navigating this anxiety inducing day. Get ready to crush your week!

Learning to love your body isn't always easy. Especially with the beauty standards being pushed by society. Leah gets vulnerable with her self-love journey and gives you steps to take to love your own body.

It's time to dive head first into your renaissance girl era. Reading, writing, watching films, taking up new hobbies, and much more! Craft Pinterest Board: https://pin.it/3UwbIo1kZ

if you're a chronic people pleaser, this episode is for you! It's time for you to enter your villain era and start prioritizing yourself. Leah's putting a positive spin on the word villain!

We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the products and how I use them! Follow Me: @healthandleah

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.

On this week's episode, Leah talks about struggling with insecurities and way to overcome them!

On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster!

On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself!

On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. Adult Lunchables: https://www.tiktok.com/@mariannas_pantry

On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more!

On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life!

On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done!