Getting it off With Chiamaka

Hello gentle listeners, How was the weekend? So I have had this recording for months now but it's alright, it's here now. Have you heard about Kegels before? Do you know why you should add Kegels to your exercise chart? In this episode, you will know what it means and why you need it too. As usual, I seized the opportunity while talking randomly with Mr Lawrence and it turned out nice. Check out m...

Hello gentle listening  How is your week going? A few years back, say 5 years back, people interpreted "Mental health" to mean madness. Thank God for sensitisation, today we get more knowledge on mental health.  In this episode, I spoke about the very moment that opened my eyes to all things "Mental health" Check out my blog chiamakaohadiugha.com

Hello gentle listener Hope you are doing. This post should have been live but things didn't go as I planned. I have been on a cruise of flashbacks. Happy I am having the good ones lol, I'm mentally not interested in the bad. In this episode, I spoke about my Halloween experience back in 2019 and revealed something too, but you have to listen to find out what *wink* Check out my blog chiamakaohadiu...

Knock knock!!! You have to be patient to hear the reason for my excitement. But first, I little bit of an intriguing moment watching the time change.  Hmmm, that's how I came in to check how far here and found out that I can maybe graduate to making small coins oh with my content. The JOY!!!! hahaha haha you have no idea. Yes, I love what I do, but I have always looked out to see how I can mo...

Hi guys  How are you??? It's been a while here. Honestly, I hate to leave unexpected but, you can agree that we literally cannot control certain things sometimes. I was bubbly and excited to schedule posts but my monthly friend had other plans for me unknown to me "my birthday gift" as I like to call it LOL.  Trying to get back became a struggle but I'm back like I never left.  Hope...

Hi guys! Hope you are doing well.  Thank you so much for the last posts. The one on Trauma got good attention and I can’t explain how happy I feel. How was your weekend? Was it fun or just in between?  Mine was the same if you have been following you will understand lol. Today’s episode is another interesting one. I always seize opportunities to record. We were having a  casual conv...

Hello listener, how is your week going so far? hope it's going well. Here is the second pod that I spoke of in my brief upload on Sunday. At the Parents Summit 2021, I enjoyed this presentation and the previous post so much. Gave me good insights on how to manage Trauma and I honestly felt that instant need to share this here. Talks like this should be encouraged. Noth many will speak up on their...

Hi listener, trust you are doing well.  So this is a quick pop-in to let you know what's up on the pod this week.  Hope you are subscribed so that you get notified. Check out my blog for daily posts https://chiamakaohadiugha.com/

Hi listener, it's a good day today init?  Had a brief conversation with my Dad and he made me understand that we can't eat new yam until after our village back in Abia has celebrated the new yam. Plus, I started "Blood and Water" series on Netflix and I did a hot minute with my rants.  Listen. Check out my blog https://chiamakaohadiugha.com/

Hello listener, How was the weekend? Hope you had a good one. Growing up I was thought to believe that it's a sad thing to see a parent bury their child.  Now, it's even sadder that I somehow get mentioned whenever my friend remembers this... A friend of hers died recently and doing my job, I found out later that I issued a death certificate to a fellow student and then to a pal to my friend....

Hi gentle listener, Hope you are doing well. I thought I should gist you about how my day went on my birthday. Enjoy  Check out my blog https://chiamakaohadiugha.com/

Hello gentle listener!  How was your weekend? Hope it was good.  You know the drill, mine was exhausting lol but I'm good. It's my birthday today and I just thought you hear my voice a lirru bit.  I was just ranting until I spoke about something I wanted but couldn't achieve... Can you guess?  Well, you have to listen to know what. If you can just share my Podcast link to your...

Hi guys!!! Trust you are doing well? How was the weekend? hope you had fun. As for me, by now you should know the drill LOL. Looking forward to a great week. So!!! I have something that I know you will enjoy really. I never knew about them but knowing now and thinking to myself, why are people not aware of this please ehh.  Do you know that just popping your Chassis number and all you ne...

Hi listener How was your weekend? hope it went well. Mine was interesting. Had cold, plus being the only person at work and then doing the major part of the work has not been easy for me.  That is why you didn't see any post on Monday for my unique listeners *wink* For this week we are passing by with another hospital episode. This episode is one that I am happy to share LOL. See, as far as I...

Hello gentle listener, hope you are doing.  This episode is actually me feeling proud of what I just did and I thought to share it already before I forget or another episode takes over. So On Sunday morning, as I edited and scheduled posts, I had a quick to try to test run "Video to audio" conversion. Phew! I did it online and for some reason, I thought I will have to pay before downloading....

Do you know that you can sell your property online without having any issues?  It’s not magic, someone has created a solution for that…  Hello gentle listener, hope you are doing well?  Trust your weekend was fine too?  So today’s episode is new on this channel and I’m happy about it. One of my wishes for this Podcast channel is coming to live!!! Pheww. So no personal talk and...

Hi guys How's your day going.  Hope you had a good weekend.  So my friend died recently and I felt it. Well, most times we can argue that it happens when it's family but she was my classmate and friend and I felt strange the day she died. Could it be that dead people try to make us know that they are gone.  Well, I am saying this after relating it to what a close family member share...

Hi guys  How are you doing? I hope well.  This episode is one that I believe will help a lot of mothers close and far. This episode is dedicated to mothers who seek more in their pregnancy and rarely have enough information. I currently know of a first-time pregnant mother who is registered with a private hospital. From what she says after her hospital visits, there's not enough informat...

Hi guys Hope you had a good weekend.  I had this recording before I got sick.  Had it in mind to share for some days now. For many, it's a lot of pressure doing what they do, and for some is personal pressure. I hope this post gives you some sort of peace. Cheers to a good week ahead- keep your daily affirmations going, it gets better.  Check my blog for more personal shares chiamak...

Hello!!!!!!!! Hi!!!!!!!! hahaha phew It's been a while indeed. How are you doing dearest listener?. I hope you are keeping well. You know you really can't force things including your body, got down with malaria and had to treat myself and now I'm struggling to be back and unleash hahaha. I have missed this space so much but I'm here. Train gotta move still.  So something triggered this post a...

Hi guys how are you doing? I hope you are doing well. How's the weather in your location? For Abuja is getting really cold and the rain sometimes lingers for a while before it clears. In today's episode, I indirectly got something in a form of a question. And as usual Mr. Lawrence came through and we had a good chat. Meet our newest office co-host Bola. She's a beautiful shy young lady but it's fu...

Hi guys How are you doing. I hope fine. On Today's episode, I discussed the long-term effects of getting a spot(many as the case may be) of permanent ink on your body. I realized that a lot of people are triggered obviously by one thing or the other. Sometimes in some cases, they are not aware of the long-term effects it will have on them.  Recently, I have seen videos of some people trying t...

Hi guys  How are you doing? I hope the answer is fine. in this episode, I spoke about the importance of keeping a healthy routine check habit.  with what I see daily at the hospital, it's really important that from time to time we check ourselves not because we are sick but just keeping checks.  Regular sugar level tests, HIV tests, PCV. I hope I get to convince you to make it a hab...

Hi guys! How is your weekend going? Mine has been eventful and fun.  In today's episode, I shared an encounter I had with a woman that came for a birth certificate. Imagine coming back from a trip only to be loaded with a lot but in all, you make one decision that is mind-blowing. This was exactly what happened to this woman, her decision blew me... Now listen for the full gist. BLOG: https:/...

Hi guys!!!! How’s everyone doing. Sometimes with meet strangers who turn out to be more encouraging and help us share what we have going on positively. I have met some and it just sums up what I have had on my mind lately. But hey, you gotta be careful still. Listen for more. 🎺🎉🎉Did you notice something? It’s a freaking new season!!!!😂😂😂 Just wow. From having rarely nothing to say to having...