Get Uncomfortable

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I discuss the difficult process of diving into your shadow, the part or parts of yourself you avoid or are disconnected from.  Things you avoid to...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today my youngest brother, Landon, returns to Get Uncomfortable to talk with me about how weak men are being sedated by video games & pornography, th...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we discuss common characteristics of people who successfully lose weight meaning; they lose it and keep it off without massive regain.  Before that...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today my youngest brother, Landon, joins me on Get Uncomfortable to talk about how the struggles, the process of life itself is the real gift, not just t...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. EXCITING ANNOUNCEMENT TODAY! Jordan Bonifas ( Growth mindset - episode 81 ) is back on the show today to announce our collaborative stress tolerance work...

Send a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Do you check the scale everyday with fear and then feel like shit when it doesn’t say what you hoped for?  I have 2 tips for you i...

Send a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. I was lucky enough to sit down with Megan & have an in depth discussion about her experience in the medical field as an RN, ho...

Send a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Today I wanted to discuss one the most prevalent gateway drugs plaguing America today, but one that is thought to be mostly benevo...

Send a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. Today we have Kayla Keep in Studio to break down what Orofacial Myofuntional therapy is all about and how it can help the lives of...

Send a text What's up Get Uncomfortable compadre! If you find value in the show, if you enjoy it, or learned from it; share it for me. Tell a friend about it. Share the link on your social media, share some of the clips we post on instagram, facebook, and twitter. You do not need to settle anymore. You do not have to be complacent with mediocrity any longer.  You get to make the choice TODAY...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I'm starting a December cold water exposure challenge and I hope you'll join me in this. It's a fantastic way to level up your health, moo...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I'm starting a December cold water exposure challenge and i hope you'll join me in this. It's a fantastic way to level up your health, moo...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Episode 81 is an episode near and dear to my heart. It's all about improving your mental performance and attitude. Jordan is working with athletes,...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I talk about the importance of stress management and how exercise is actually one of the best forms of stress management you can start immediately....

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. I discuss how important it is to build the skills needed to become healthier in life. People think there's a magic bullet out there. There isn'...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. This is the third episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect &amp...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Easy tips you can use TODAY: 1. Look at food on a spectrum 2.Get more protein in each day 3. Slow down and eat consciously Hope you guys enjoyed this epi...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today I dive into how fucked our food system is here in the US and why you should stop taking health advice from sick people. I talk about drinking raw m...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today is the second episode in a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect &a...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today will be kicking off a series I think is extremely needed in society. It will be about breath; the physical action, the psychological effect, proble...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we have Dr. Umphreys on the show and we talk a little bit about all the new services happening inside the Enlightened Athlete Building as well as A...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it. A quick kick in the ass to end the week. Stop worrying about what everyone else is doing or what the newest supplement is and DO THE WO...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy and find value in it. At the end of the episode I get into a story I heard on the Huberman Lab podcast about how dopamine is actually connected to motivation...

Send a text What's up my Get Uncomfortable compadre! Ok I'm joking in the title, your goals are probably kickass but they may be missing an important aspect and there's most likely room for improvement. If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show! Now that we have that taken care of, let's...

Send a text What's up my partner in crime on the get uncomfortable path! Today's episode was inspired by a thought I had the other while I was out with the family and saw the sad state of affairs when it came to the parents I was watching with their families. I made a post about this on my instagram I hope this strikes a cord with you and lights a fire under your ass to get healthy. If y...