Get Out In It

This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we’re feeling as we close in on the Bristol Half Marathon/10km!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on...

This week we are lucky enough to be joined by Dr Esther Fox, Esther is the clinical lead at Mount Kelly Physiotherapy. In 2011, she worked as Research Fellow and Lecturer in Physiotherapy at Plymouth University, and consequently received her Doctorate in 2015, she has since published research and lectured internationally. Esther is registered with The Health Care Professions Council (HCPC), The Ch...

This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you’ve been injured or sick!!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZS...

This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZS...

This week we are going to discuss the end of Maria’s month of Garmin training and then our transition into a month of no refined sugar!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu...

This week we are going to discuss how to help those we love move toward a more active outdoor lifestyle without coming across as dictatorial. How to inspire movement and advise getting out in it without putting people off starting - let's remove some barriers!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and u...

This week we are lucky enough to be joined by Georgia Ellis, Georgia is a figure of empowerment in the realm of sustainable fitness and holistic wellness and a passionate advocate against fad diets and the restrictive culture of slimming regimens.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minu...

This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Ge...

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsl...

It’s the end of the month-long no processed food month - come find out how it went and what we plan to do going forward!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Faceb...

This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu...

We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we’d talk about how we are finding it so far and the changes we might/might not have already started to notice!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on...

So we’re at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’...

As we approach the start of February and our month of no processed food we thought we’d ask each other some questions but in a quiz format - who’s gonna win???!!!!    Join in from home and let us know how you got on! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sport...

As we approach the start of February and our month of no processed food we thought we’d chat about processed food and us. How often do we eat it now and in what form does it come into our lives?     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us...

We’re back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!!     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.f...

End of season special - review the year that has been and look forward to season 2 in 2024!     A huge thank you to everyone who has made this first season so special! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube...

This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through the dark times while still moving and getting fitter!       https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter!...

This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events and workshops.       https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and...

This week, we are lucky enough to be joined by Lindsay Newbold. Lindsay helps female runners achieve weight loss success while supercharging their energy and confidence through personalised nutrition coaching.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports c...

This week, we are lucky enough to be joined by Andrew Horsfall-Turner. Andrew is an up-and-coming long-course triathlete based in Wales but often found racing worldwide. He’s recently become a father and is balancing being a new parent alongside his ambitions in endurance sports.     https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches...

This week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend. Sabrina’s first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope.     ht...

This week, I am lucky enough to be joined by my favourite coachee, Maria Herring - Maria has recently been training for an 80km ultra-marathon, but as a lot of you know things on the day didn’t go to plan.   So we thought it would be a good idea to have a public coaches debrief to think about what happened on the day, what we plan to do going forward and how we (as a team) will plan the next year...

This week, we are lucky enough to be joined by Taryn Richardson from Dietitian Approved, Taryn specialises in helping triathletes naviage the world of nutrition and fuelling for life, training and racing.  https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.  ...

This week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause.  https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on: YouTube: https:/...