Get Lean Eat Clean

This week I interviewed Harley Pasternak!  Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts.  We discuss...

This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with: - Is FGF21 beneficial - Benefits of Glucose Metabolism - How Mike Constructs your Ideal Pro-Metabolic Diet and much, much more!! Connect with Mike: https://www.youtube.com/@MikeFave/videos https://mikefave.com/ Links: Interested in Upgrading your Mit...

This week I interviewed  Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with: - Importance of eating whole foods - Tips to Cook For Yourself - Mindful Eating and his one tip...

This week I interviewed Tim Thomas. Tim is  a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with: - Turning sleep into your secret weapon - His best advice for men navigating mental health - How to access the 'off switch' in your mind (in...

This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed: - Factors that affect fertility with men and women - How resilient they body is when it comes to health - Dr. Rosa's daily health habits and her one tip to become the healthiest version of yourse...

This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with: - the power of hydrogen water to reduce oxidative stress, and inflammation...

This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with: - the importance of finding a win in everything you do - how to turn your pain into your purpose - Tiffany's worko...

This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to &#34...

This week I interviewed Jason Ott. Jason is the founder of Empowered Prevention and is a certified herbal nutrition health consultant with over 15 years of experience and 20,000+ hours helping clients regain wellness.   We discussed the power of herbs and healing his autoimmune disease along with: - Jason's daily rituals of health - Power of nutrient dense foods - Overcoming heavy metal exposu...

This week I interviewed the  Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as: - Oxygen - Sleep - Hydration - Exercise  - Nutrition and  - Overcoming Challenges Dan's deep study of neuroscience and natural healing, allowed him to develop protocols...

This week I interviewed speakers, podcast hosts and health influencers - Rob and Randy from The Happy Healthy Life! We discussed all things metabolism, mindset and nutrition. We also dove into both Randy and Rob's health struggles along with morning routines, importance of grounding, revving up your metabolism with SCT oil and their tips to get your body back to what it once was! Connect with...

This week I interviewed biohacker and fitness expert - Dylan Gemelli.  Dylan has focused his efforts  on enhancing his life and others through advanced fitness and longevity methods. We discussed peptides and it's  various biological functions along with:   - TRT -  Dylan's eating and training regimen - Importance of Blood Work -  Dylan's morning routine and his one tip to get your bod...

This week I interviewed  the founder of  Lebe Stark  and a certified Master of Sport in Kettlebell Snatch,  Gregory Dzemaili.   Gregory has helped thousands of men and women over 40 build strength, burn fat, and train pain-free with his powerful hybrid kettlebell system. We discussed the advantages of using kettlebells vs. traditional weights along with: - The simplicity of using kettlebells - Wha...

In this micro-podcast, I delve into Dr. Ray Peat's philosophy on nutrition, emphasizing the significance of glucose oxidation for metabolic health. I discuss how glucose serves as the body's preferred energy source, the impact of diet and lifestyle on glucose metabolism, and the crucial role of thyroid function in regulating these processes. The conversation highlights practical steps for...

This week I discuss the often misunderstood role of sugar in health, particularly through the lens of Dr. Ray Peat's dietary philosophy. He emphasizes that sugar, when sourced correctly, can be beneficial for metabolic health, energy levels, and thyroid function. The conversation explores the best sources of sugar, such as fruits and honey, and debunks common myths surrounding sugar's nega...

This week I interviewed Kitty and Craig - co-founders of NuStrength and The Win At Life Program designed to help women build muscle, lose body fat, restore their metabolisms and balance their hormones. We discussed the importance of tracking your macronutrients along with:  - Problems with restrictive dieting  - Value of having a roadmap to reach your health goals  -  Importance of gaining muscle...

In this episode, I discuss Dr. Pete's nutrition philosophy, focusing on how food impacts cellular energy, hormones, and overall health. I emphasize the importance of easily digestible carbohydrates, saturated fats, and nutrient optimization while providing practical advice on incorporating these principles into daily life. The conversation highlights the significance of balancing hormonal heal...

This week I interviewed  former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach  - Holly Bertone!   We discussed how Holly overcame emotional eating for years along with: - how to stop the cycle of restricting, binging and beating yourself up - why willpower doesn't work to control your eating - how to identify your #1 emotional and stress eating trigger and m...

This week I discuss the importance of morning routines and how certain habits can sabotage health and productivity. I emphasize the significance of starting the day right, from avoiding the snooze button to the benefits of a nutritious breakfast. The conversation also touches on the impact of social media, the necessity of hydration, and the value of movement in the morning. By making small adjust...

This week I interviewed author, speaker and founder of Unifyd - Jason Shurka! Jason has dedicated his life  to UNIFYING and awakening humanity to a higher truth. We discussed Jason's three pillars to optimize our health along with: - The power of light therapy to heal - Jason's routine for an optimal day - Increasing your cellular charge and his one tip to get your body back to what it onc...

This week I discuss the importance of strength training, especially as we age. I emphasize the need to maintain muscle mass to prevent health issues and improve overall well-being. I share insights on how to start strength training, the consequences of muscle loss, and strategies for building muscle effectively. The key is to focus on consistency, recovery, and smart training methods to achieve yo...

 This week I interviewed former crossfit athlete and founder of functional bodybuilding Marcus Filly! We discussed the importance of movement outside of the gym along with: - Marcus' five ingredient meal - Marcus' keys to lose fat and maintaining muscle - Importance of recovery and daily walks - Crossfit Games and much, much more!! Connect with Marcus: https://www.instagram.com/marcusfilly...

This week I interviewed  Heather Paul, also known as Heather the Hygienist. She is a Certified Dental Hygienist, Author of Dentistry Made Easy and The Great Tooth Deception and Owner of Simply Silver Mouthwash. We discussed why the mouth is actually the gateway to whole-body wellness along with: - Debunking Dental Myths - Practical Oral HealthTips - Natural solutions for maintaining a healthy mout...

This week I interviewed  Dr. Mohammad Farivar, a gastroenterologist with decades of experience diagnosing and treating gastrointestinal disorders, especially Irritable Bowel Syndrome (IBS). We discussed  the truth about IBS and ways to overcome it along with: - the role of diet in managing IBS symptoms - problems with modern day sweeteners in our diet - what are FODMAPs, and how do they impact ind...

This week I discuss the often misunderstood role of carbohydrates in our diet. I highlighted the health benefits of carbohydrates, including improved energy levels, cognitive function, and performance enhancement. I touch on the importance of glucose oxidation and its impact on metabolism and thyroid function. I also address the effects of cortisol and stress on health, particularly in relation to...