FUNC YOU UP!

This one is for the males! With age, male hormone levels can start to decline and this is often associated with adverse symptoms. So what is really going on with men's hormones as they age? We are discussing how to delay, prevent, and best support the body during andropause. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutri...

What are the best ways to take control of your sugar cravings? Here's a secret: it's more than just willpower! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in...

Skin is a reflection of what is going on in the inside the body. We are discussing potentinoal root causes of skin issues, what testing to run, and our top recommendations. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC Y...

Ever wonder what to get your loved ones that just had a baby? We have you covered on our favorite products, brands, and ideas. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast cove...

Every wonder why our hair turns gray and if there are ways to prevent premature graying?  Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition,...

Rather than seting unrealistic goals, we are discussing how to keep habits in check and build some momentum as you start this new year. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness pod...

How to make it through the holiday season without completely sabotaging your nutrition goals? We want to help you find that happy medium, so here are our favorite health tips for the holidays. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotif...

The hustle and bustle of the holiday season can be overwhelming, so we are providing you with our best tips and tricks to avoid burnout. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness po...

We are digging a little deeper into optimizing your meals and discussing meal times, calorie range, food sequencing, and more! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast cove...

Whether you're at a restaurant, eating at a friend's house, or picking up food, it's important to learn how to create a balanced meal that energizes and fuels you. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is...

Endometriosis affects many women so we wanted to shed light on nutritional and lifestyle shifts to support the body holistically through this common diagnosis.  Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a...

Environmental toxins, diet, microbiome, pesticides, microplastics, food dyes, etc... What are the main root causes of immune dysregulation and what can we do about it? Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP...

We live in a toxic world and we are always looking for ways to support our body's natural detox pathways so we can feel as good as possible.   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic welln...

Another jam-packed episode following last week's conversation on inuitive eating with registered dietician, Katy Zanville! Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering...

We have Katy Zanville, a registered dietician who specializes in intuitive eating, on the podcast to discuss how to heal your relationship with food and ways to implement intuitive eating in your life. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us...

Consuming enough calcium is not the only factor that influences bone health. We are diving into how to support your bone mass and prevent osteoporosis, especially in the years leading up to menopause. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us o...

Testosterone plays a crucial role in the body for men and women, including bone density, brain health, concentration, mood, energy, body composition and muscle mass. We are discussing why it is important and natural ways of optimizing this sex hormone. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In th...

On this episode, we are diving into medicine properties of herbs and spices that you can use in your dishes this time of year (think polyphenols and antimicrobial proeprties that benefit the gut and immune system). Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTune...

We often hear similar mistakes from our clients that could be sabotaging your health and productivity. Therefore, we are discussing proven ways to start your day in order to improve energy, mental focus and your goals.  Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on...

We love condiments to enhance the flavor of a dish, but they can also make or break a meal. Therefore, we are discussing what ingredients to look out for that can sabitage your healthy choices and which ones are best. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iT...

If you are looking to freeze your eggs or beginning the process IVF or IUI, we are discussing the best ways to optimize your egg quality through foundations of diet, sleep, stress and supplementation. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us o...

We are sifting through the different food sensitivity and food allergy testing, what is worth your money, and what is worth just trying out on your own. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio L...

It's that time of year again and many of us are gearing up for back-to-school routines. We wanted to help you ease the transition and give you our favorite diet and lifestyle tips. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!...

What does optimal digestive and bowel health look like? We are adaptable beings, and oftentimes, our clients don't even realize that their bowel health needs some improvement. We are talking all our tips and recommendations to optimize this area of your health. Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and healt...

Ceramic, cast-iron, stainless steal, copper....which one is best? We did the research, so you don't have to!   Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.  In the meantime, leave us a review on iTunes, follow us on Spotify and share!  FUNC YOU UP! is a Physio Logic wellness podcast covering the best in...