Fruci Fit Podcast

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to) 01.03.2026 1:15 ↓

Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)

My polite kick up the bum from the kids 01.03.2026 1:29 ↓

My polite kick up the bum from the kids 

All that fuss from falling over in the playground 01.03.2026 1:10 ↓

All that fuss from falling over in the playground 

If you’re not seeing the results you want, remember this. 26.02.2026 1:11 ↓

If you’re not seeing the results you want, remember this. 

There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic 25.02.2026 1:17 ↓

There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic

Nervous at the start…now consistent and stronger 24.02.2026 1:31 ↓

Nervous at the start…now consistent and stronger 💪People don’t always remember the plan. They remember how it made them feel.

Why some people get results 22.02.2026 1:24 ↓

It’s rarely the plan. It’s how the plan is delivered.

Should I go for the low fat option? 21.02.2026 1:29 ↓

Should I go for the low fat option?

How long should I workout for? 20.02.2026 1:29 ↓

How long should I workout for?

“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that 19.02.2026 1:29 ↓

“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that

If you take magnesium for energy and sleep, does the energy part counteract the sedative part? 18.02.2026 1:29 ↓

If you take magnesium for energy and sleep, does the energy part counteract the sedative part?

124 days from today 🌞 17.02.2026 1:29 ↓

124 days from today 🌞

Am I working hard enough in sessions? 17.02.2026 1:24 ↓

Am I working hard enough in sessions?

Nutrition lessons from Valentine’s Day 14.02.2026 1:10 ↓

Nutrition lessons from Valentine’s Day

Being injured reminded me of the beauty of resistance exercise and strength training 14.02.2026 1:29 ↓

The beauty of resistance exercise and strength training

Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway? 12.02.2026 1:28 ↓

Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?

When I see the scales go down, I start to sabotage 11.02.2026 1:14 ↓

When I see the scales go down, I start to sabotage

Overcoming fear, motivation and “do as I say not as I do” 10.02.2026 1:23 ↓

Do as I say not as I do….this hypocrisy is the thing that I used to motivate me over the last few weeks. And I never knew I wasn’t a fan of injections until I had to do it myself 😂

How to keep going this week and build your confidence up (even if you think it’s not working right now) 09.02.2026 1:29 ↓

How to keep going this week and build your confidence up (even if you think it’s not working right now)

Most of your wins will be boring. So boring you might not notice them and give up 08.02.2026 1:29 ↓

Most of your wins will be boring. So boring you may not even notice them. Here’s why you need to notice them and give yourself a pat on the back along the way

Are you lowering calories post knee surgery? 07.02.2026 1:28 ↓

Are you lowering calories post knee surgery?

Do this before the weekend gets going 07.02.2026 0:41 ↓

Do this before the weekend gets going 

I’ve changed my mind on this 05.02.2026 1:18 ↓

Experience has a funny way of changing what you believe. What used to matter… often isn’t the thing that actually matters.

More isn’t always better 04.02.2026 1:21 ↓

Different questions. Same answer. The right level is the one you can repeat — even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing

This is where a lot of people lose momentum and give up 03.02.2026 1:23 ↓

Comparison ignores context. Different bodies. Different starting points. Different seasons. Progress only makes sense when you measure it against yourself. If comparison inspires you? Use it. If you it drains you of energy? Use that energy to focus on how you could move forward today. After all, that’s all that matters