Fruci Fit Podcast

How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me) 23.05.2026 1:29 ↓

How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)

Remember this! Happy Bank Holiday Weekend 🌞 22.05.2026 1:30 ↓

Remember this! Happy Bank Holiday Weekend 🌞

We’re often looking for the best diet / exercise but forget This… 19.05.2026 1:29 ↓

We’re often looking for the best diet / exercise but forget the importance of friendship, support and accountability

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 17.05.2026 1:24 ↓

This is the one exercise you have to do (the rest are optional) … yep. Imperfect action. 

Do you do open gym sessions? 15.05.2026 1:27 ↓

Do you do open gym sessions? 

My challenge to you if you’ve hit a plateau 14.05.2026 1:28 ↓

My challenge to you if you’ve hit a plateau

My challenge to you if you’ve hit a plateau 14.05.2026 1:28 ↓

My challenge to you if you’ve hit a plateau

You inspired me yesterday (even after a roast dinner) 11.05.2026 0:49 ↓

You inspired me yesterday (even after a roast dinner)

This was a good reminder me for too. Get moving but don’t forget your strength training 09.05.2026 1:27 ↓

This was a good reminder me for too. Get moving but don’t forget your strength training

The only difference that made it happen. Oh and how much this started to annoy me (my hair that is) 08.05.2026 0:44 ↓

The only difference that made it happen. Oh and how much this started to annoy me (my hair that is)

It can be hard at times being a Swindon Town supporter…but so can starting exercise again 06.05.2026 1:29 ↓

It can be hard at times being a Swindon Town supporter…but so can starting exercise again after not doing it for years. So is rehab. So is sticking your nutrition plan! They all have things in common though. It’s never linear. It’s never perfect. But you do have to keep going.

I’m lazy…I know what to do but don’t do it 05.05.2026 1:27 ↓

I’m lazy…I know what to do but don’t do it. I get it. Here’s what I’m doing to make sure I actually get my haircut this week rather than say “I’ll get it cut” and it not happen

You don’t need a reset…try this 04.05.2026 0:40 ↓

You don’t need a reset…try this

Feeling low / sluggish? Nervous about starting again? 03.05.2026 1:26 ↓

Feeling low / sluggish? Nervous about starting again? Helen explains what it’s actually like walking into a Fruci Fit session 👇 Welcoming people. Your own pace. Exercises tailored to you. A few laughs. And nobody judging where you’re starting from. Sometimes the hardest bit isn’t the workout… It’s walking through the door. It’s one of the reasons we have our 7 Day Trial starting w/c 11th and 18th...

Why everything feels like a good idea when you’re tired 03.05.2026 1:29 ↓

Why everything feels like a good idea when you’re tired

Reminder it’s not a straight line Try → learn → adjust → go again 02.05.2026 1:29 ↓

Reminder it’s not a straight line Try → learn → adjust → go again

Enjoy the weekend. Just keep a few basics in place & control what you can 01.05.2026 0:59 ↓

Enjoy the weekend. Just keep a few basics in place & control what you can

I'm busy, what's the least I can get away with doing? 01.05.2026 7:06 ↓

I'm busy, what's the least I can get away with doing? www. FruciFit.com

“Which supplements should I take?” Ask this question first…context is key 30.04.2026 1:28 ↓

“Which supplements should I take?” Ask this question first…context is key

I sound like a broken record when I say this…but I’ll say it again 28.04.2026 1:27 ↓

I sound like a broken record when I say this…but I’ll say it again

Don’t overthink it 28.04.2026 1:18 ↓

Don’t overthink it  

It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit 26.04.2026 1:04 ↓

It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit 

This one even surprises me. 26.04.2026 1:05 ↓

This one even surprises me. How quickly you can change the way you feel. To feel like you belong

Pudding? Oh go on then 25.04.2026 1:13 ↓

You weren’t even thinking about pudding…Until they ordered one. A good reminder that we copy what’s around us and we follow what feels normal… So instead of relying on motivation…change what’s “normal” and your environment / the people you surround yourself with. That’s where results come from.

Surely you’re not going to play football again 24.04.2026 1:24 ↓

Surely you’re not going to play football again. Maybe. Maybe not. But here’s something I am doing