From Pine Tree to Palm Tree

This week on From Pine Tree to Palm Tree , we've got a special guest—our 14-year-old daughter, Lyric—who may or may not expose some family secrets (don't worry, we're only slightly terrified ). Trevor and Danielle dive into the post-show slump —that strange mental crash that hits after you've poured your soul into a huge goal. Danielle opens up about the emotional rollercoaster o...

This week on From Pine Tree to Palm Tree , we're back on the island and back with a story that'll fire you up (and maybe make you laugh at our bug-infested ending ‍♀️ ). After flying to California for Danielle's bikini competition, the first time she hit the stage… it wasn't it. She got caught in her head, let perfection win, and walked off knowing she didn't show up as her true, powerf...

This week on From Pine Tree to Palm Tree , buckle up—because things get weird . Between Danielle's low-carb brain and Trevor's ADHD energy, we cover literally everything from aliens and the zombie apocalypse to life's biggest question: Why are we even here? ‍♂️ But in true Pine to Palm fashion, we somehow bring it back around to growth, sacrifice, and becoming the best version of yoursel...

This week on From Pine Tree to Palm Tree , we're serving up a combo of cranky prep vibes, soul-searching, and unexpected rainstorms—because island life never goes as planned. ️ With Danielle just weeks away from her third bikini competition , she's running on low carbs, low energy, and high emotions. She's doing her best not to snap at her loved ones (bless you, Trevor), and holding tight to...

This week on From Pine Tree to Palm Tree , we're three weeks out from Danielle's bikini competition—which means one thing: low-carb brain is officially here and sentence formation is optional. We dive into the daily grind of prep life: 90 minutes of cardio, full lifts, zero energy… and somehow still showing up (with questionable hygiene and a lot of dry shampoo). It's raw, real, and l...

This week on From Pine Tree to Palm Tree , things get... wild. What started as a wholesome Easter weekend quickly turned into a chaotic mashup of egg hunts, pig hunts, and a full-blown emotional rollercoaster. Picture this: teenage boys cheering, girls (mostly Danielle) crying, and a pig that literally escaped after being shot. Yes, you read that right. It's a comical episode packed with drama, la...

In this hilariously real episode of From Pine Tree to Palm Tree , Trevor calls Danielle to the carpet for her grumpy antics during her show prep! With this season being a bit tougher (hello, bulking aftermath!), Danielle admits she's been a little, shall we say, hard to be around . So much so that Trevor and Lyric have a secret “grumpy code” for when to steer clear! But it's not just l...

This week on From Pine Tree to Palm Tree , we're going there —marriage, connection, serving each other… and yes, sex. We're diving into what really keeps a relationship alive after years together (hint: it's not just date nights and shared Spotify playlists). Danielle gets real about how insecurity around her body makes her pull away from Trevor, and Trevor opens up about how stress m...

The grand finale is HERE! In this powerful and wildly entertaining episode of From Pine Tree to Palm Tree , Trevor and Danielle wrap up the final leg of Trevor's epic 77-mile run around the island of Kauai—and let's just say… mile 52 takes a twist no one saw coming. What was supposed to be the push to the finish line turns into a deeply unexpected moment filled with hard lessons, raw...

We're back with Part 2 of Trevor's wild 77-mile run around Kauai, and things get real in this one. From surviving “The Hill of Death” between Hanapepe and Kalaheo to figuring out how to cool Trevor down without throwing him in a freezer (spoiler: ice towels FTW), this episode dives into the heart, grit, and unexpected ease of pushing through big goals. But here's where it hits deeper&m...

Alright, folks— this is the episode where Trevor officially takes off on his insane 77-mile run around Kauai… well, kind of. Before the first step even happens, we talk about his hesitation to start, the minor issue of overheating (Hawaii doesn't play fair), and the biggest lesson of all: focusing on one mile at a time, not the entire journey. Because let's be real—doing big thi...

Grab your running shoes (or your popcorn) because this week on From Pine Tree to Palm Tree , Danielle and Trevor dive into all things epic. Trevor is gearing up to run a whopping 77 miles around the island of Kauai, and if you think that's bananas—just wait until you hear the why behind his monumental goal. From the nitty-gritty of training prep to the adrenaline-fueled passion propelling Tr...

In this week's episode of From Pine Tree to Palm Tree , Trevor and Danielle dig into what it means to be “average”—and why Trevor's current life goal is anything but. He's gearing up to run around the entire island of Kauai, and while Danielle is admittedly nervous about his safety and well-being, she also knows how Trevor operates: when he gets a nudge from God, he doesn't hesit...

On this episode, Danielle and Trevor hit the beach to chat all about productivity—no fluff, just action. They explore how waking up ready to hunt down the life you want can be as simple as letting go of overthinking and charging ahead. Trevor shares how he's pushing himself to be the best "me" he can, balancing his work, spirituality, and a challenging 77-mile run around Kauai to break his b...

Trevor and Danielle share their thoughts on personal responsibility, using "picking up your own trash" as a metaphor. They explore how not taking ownership affects life, fitness, relationships, and business. "Picking Up Your Own Trash" In this episode, Trevor and Danielle explore the concept of “picking up your own trash” —both literally and metaphorically. They share candid exam...

Is January really the longest month—or does it just feel that way when our New Year's resolutions lose steam? This week, Trevor and Danielle dig into why it's so tough to keep your business goals going after the initial buzz fades. Listen in as Danielle opens up about her struggles and frustrations, and hear Trevor's insights on pinpointing the root causes behind her wavering motivation. If...

Trevor and Danielle talk a little about how they ended up moving to Kauai. God said GO and we went. Sold everything and moved. Recounting some of the lessons and what it looks like to keep trusting now a year and half in. Trusting the process looks chaotic at times but if we lean into trust and act with faith, you never know what is in store for you... like moving to an island in the middle of the...

As Trevor continues down recovery it opens up more awreness of how he has expiernced life and Danielle's perception at times is not lined up with his. Our reality is based on our perceptions and even though you might be living together your perceptions and feelings could be completely different. When others trigger us and hurt feelings happen you can go one of two directions, blame and shame or pr...

Trevor and Danielle talke about the struggle of being away from famiy over christmas, how they set effective 2025 targets. Trevor opens up about his opiod addiction and how he's been navigating recovery.

Trevor and Danielle recap the Ballet performance "Nuttcracker". All the Chaos and fun a live prefomance brings! The drama, mishaps of backwards costumes and missing pants! They have house guests as the grandparents from both sides flew in for the show. Connecting with family and getting ready for the holiday on Kauai. As the new year approaches resolutions, tradtions and parkour in lingerie are to...

Join us for a truly tropical twist on holiday traditions in this episode of "From Pine Tree to Palm Tree." First, we hit the gym where Trevor experiences a slice of Hawaiian 'aloha'—with a side of unexpected gym aggression. It seems not everyone in paradise is in a postcard mood! Next, we pirouette over to Trevor's surprising new venture—strapping on ballet slippers! Yes, you heard tha...

In this post-Thanksgiving episode of "From Pine Tree to Palm Tree," Trevor and Danielle dive into the crucial topic of maintaining a disciplined approach to eating during the festive season. They share personal insights on how easy it is to overindulge when you're without a strategy, emphasizing the importance of having a well-thought-out plan for eating that aligns with your long-term fitness and...

In this weeks episode Trevor and Danielle are back on the Island, and talk about the triump of Danielle's fitness show and the aftermath back on the Island. From the Peak to the Pit in just a few short days.

In this energizing episode, Trevor White and his trusty sidekick (his assistant, that is) dive into the world of competitive fitness with a spotlight on Danielle's next big challenge. Fresh off her triumph at her first fitness competition—where she didn't just participate, but dominated, snagging five medals—Danielle is now setting her sights on the Nationals Masters competition sunny...

In this sun-soaked episode from Dana Point, California—far from our usual Hawaiian paradise—Danielle White, fresh from her dazzling debut in a bikini fitness competition, spills the beans on what it's like to swap palm trees for the posing stage. With co-host and cheerleader-in-chief Trevor J White by her side, she recounts her journey of trading beach loungewear for competition bikini...