Free & Full Podcast

In this episode, Sloane sits down with Lorna Costa, the host of the Ditch Decade Diets podcast, to explore the groundbreaking world of nervous system regulation and its profound impact on conquering binge urges. Lorna Costa is a dedicated and compassionate binge-eating coach with a wealth of experience in helping individuals overcome binge urges and regain control over their lives. Her unique appr...

Are you tired of overeating and overindulging on vacation, only to "get back on track" and begin the cycle all over again when you get home? If the idea of mindfully eating (on vacation or in daily life) without the burden of overeating intrigues you, then these 5 healing tips are exactly what you need!  In this episode, I'm teaching you the intuitive eating techniques that will transform the way...

Liv has been hearing the same comments about how strong she was throughout the years, and they don't even mean that in a good way. People were always looking at how muscular Liv's build was – a complete contrast to her bright colors and even brighter personality. All of this took a toll on Liv's confidence, prompting her into a downward spiral of eating disorders and a lack of self-confidence. She...

Do you show up like you have everything put together, but you secretly feel anxious, are hard on yourself, and feel stressed out on the inside? You may be living with high-functioning anxiety!   Nadia is a licensed therapist and has been helping women who live with high-functioning anxiety for over a decade. Having gone through some traumas herself and experienced anxiety and depression in the pas...

One of the biggest cliches around intuitive eating is believing you just have to "listen to your body". But what if you don't know how to do that? What if you've tried listening but you find it hard to understand? What if you can't identify your hunger and fullness cues? If you've spent TOO LONG dealing with food restrictions or an unhealthy body image, you start losing trust in what your body is...

Why do women want to lose weight? Most would say that it gives them confidence. Some would say that it makes them feel validated, lovable and successful. Others would say that they just want to fit into the clothes they want to wear and feel good about it. But will weight loss really do that for you? These feelings that you're going after do not automatically come as a result of weight loss. The t...

Let's talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means "settling" for a body that's "less than" the body they desire. The thing is, acceptance does not mean settling! Living in harmony with our current body only paves the way to even more confidence, trust, and gratitude for our body - this is the confidence that ca...

Maddie is an integrative health medicine practitioner and clinical herbalist who believes that there is beauty in understanding how the body naturally works, especially when it comes to hormones and the menstrual cycle.  As someone who had suffered from serious health issues in the past, Maddie is no stranger to unhealthy routines and approaching health from a place of fear. There was a time when...

When you make a decision, where does it come from? Do you trust logic? Does it come from a place of fear? Or do you trust your intuition?   Intuition is a powerful thing that everyone has – but not everyone uses it, trusts it, or listens to it. Intuition may not be logical all the time, but this deep knowing of what's best for you is something that can take you out of your comfort zone and into am...

Miranda is a love and relationship coach who helps women create the true love they desire so they can live the life of their dreams. She believes that filling yourself up with your own love is the best path towards creating fulfilling relationships and a fulfilling life. But there was also a time when Miranda struggled with her own self-worth. She believed she wasn't beautiful and would binge drin...

Grace was a student-athlete who had a deeply ingrained belief system about food. She was constantly choosing food that would help her run better, perform better, and just generally do better. But when she graduated and transitioned to her new life, these core beliefs started to impact her life in ways she didn't expect. Because she previously saw her body as a machine that needed fuel, she was now...

So you're struggling with fear, guilt, and anxiety surrounding food choices and your eating habits, but you wonder "is food freedom really even POSSIBLE for me"?   If you can relate, then you may be part of the majority of people who believes that dieting is the norm. It shouldn't be. And it isn't normal!   Obsessive concerns about weight gain and body image have probably led you to the path of re...

Taibala Rosner is on the podcast today to talk about all things feminine entrepreneurship, pleasure, "getting it", and deep soul works through building a business and building wealth! Why do humans tend to give more weight to negativity than positivity and abundance? There is always a tendency to remember negative events more vividly than positive events. This negativity bias is thought to have ev...

What if you could achieve your current goals and reach heights of success you never thought possible? What if you could positively impact your industry or community and leave a lasting legacy? By setting your sights on 10x results in all areas of your life, you're committing to a mindset of growth, innovation, and abundance. You're willing to explore new strategies, take calculated risks, and push...

Just when you've had a full meal, the craving for dessert starts. What do you do? Do you push that craving down and ignore it, or do you give yourself an all-out YES and start bingeing it? Dessert can be a trigger for many people, and so many women feel shame around their "sweet tooth". It feels impossible to stop after just one cookie, so you don't even keep your favorite desserts in the house ou...

For those immersed in gym culture, there's always an insane pressure to do more and push harder. Unfortunately, this could impact your own perception of what health and fitness should look like, which affects your attitude towards food and nutrition. In this episode, find out how Lexes took herself out of unhealthy patterns of dieting, restricting, and sticking to "food rules" and started to use l...

Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won't even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you...

Healing your relationship with food and finding food freedom is a personal journey, and the timeline for readiness will vary from person to person - but the truth is, you are ALWAYS ready for freedom and healing. The only thing holding you back is your own fear. Healing your relationship with food andIt experiencing food freedom is a process that involves identifying and addressing any underlying...

Like many others, Mirella was trapped in a cycle of dieting until she realized that her relationship with food and her body needed to change. With a shift towards intuitive eating and a focus on self-care, Mirella found a newfound love and appreciation for her body. Through mindfulness and Eating with Love & Intuition, Mirella learned to listen to her body's needs and nurture it with nourishing fo...

In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating. "Living my life with intuition means doing the things that I want to do, and knowing that by doing them, I can positively affect others." - Rosa   In this episode, Rosa talks about: How her mindset s...

In this episode, Sloane talks about the power of intuition and how her healed relationship with food put an end to her acne breakouts.  "Just start questioning things that you do automatically that perhaps were never your truths, to begin with."  - Sloane   In this episode, Sloane talks about: The process of discovering your food sensitivity and intolerances An example of an event when Sloane list...

In this episode, Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment. "It's not about ignoring your fullness cue. It's about knowing the nuances of your hunger and fullness scale."  - Sloane   In this episode, Sloane t...

In this episode, Sofie shares her journey of healing from binge eating, restricting, and constantly worrying about food. This food freedom journey also led her to release deeper subconscious self limiting beliefs and unlock the doors to her bigger life aspirations, ultimately leading to her greater healing and success. "Food freedom for me means freedom to live my life. Freedom to be me, to be all...

In this Valentine's week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing. "Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self."  - Sloane Elizabeth   In this episode, Sloane talks about:...

In this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings.  "Whatever part you play in your life, when you're able to take the time and actually have a nutritious meal, you start realizing that the rest of your day you can actually make it through."  - Emma   In t...