Forever Fit

#364- This is for the women who are getting fit and their friends/ family arent 04.02.2024 28:28 ↓

In this episode we talk about getting fit and the struggles when your friends and family aren't.

#363- I keep over eating on the weekend 02.02.2024 17:53 ↓

In this episode I give you my best tips to stop over eating on the weekend

#362- What I do when I'm just not hungry during the day but I want to lose weight 01.02.2024 9:17 ↓

In this episode I talk about what I do when I'm just not hungry but I still want to lose weight

#361- MY NO BS OPINION ON MOTIVATION & HOW TO GET MORE OF IT 31.01.2024 21:48 ↓

IN THIS episode I talk about my opinion on motivation and what you can do to get more of it

#360- Most common binge triggers 30.01.2024 22:43 ↓

In this episode I walk through the 8 most common binge triggers I see and how to handle them

#359- If you want to lose weight but you feel like somethings MISSING this it it ... 29.01.2024 23:04 ↓

In this episode I talk about a winning mentality and what that looks like after trying to lose weight for so long

#358- How I use a period tracker to lose weight 25.01.2024 6:09 ↓

In this episode I talk about period trackers and why they are so helpful when your goal is weight loss

#357- 3 signs you’re choosing to stay stuck 24.01.2024 25:24 ↓

In this episode I talk about how you may be CHOOSING to stay stuck based on a variety of habits

#356- 3 signs your body isn't stuck your habits are 23.01.2024 15:26 ↓

In this episode I talk about the most common reasons you feel stuck and how to fix them

#355- How to stay on track when your environment sabotages you 22.01.2024 24:18 ↓

In this episode I talk about how I managed to go from drinking every weekend to being on track with my goals

#354- Help I'm so sore after my workouts 21.01.2024 6:53 ↓

In this episode I talk about recovery and how to feel better when you're so sore post workout

#353- In my head I feel different than how I look in the mirror 19.01.2024 35:52 ↓

In this episode I share my story about body dysmorphia

#352- Simplifying Nutrition for Effective Weight Management 18.01.2024 21:48 ↓

In this episode I talk about simple strategies you can implement to lose the weight and keep it off for good

#351- 3 Strategies to break through your weight loss plateau 17.01.2024 30:47 ↓

In this episode I break down the strategies I would use if I was stuck in a plateau

#350- 3 best tips to stop this habit loop from happening the 2nd week after new years 16.01.2024 25:44 ↓

In this episode I talk about week 2 after new years and what you need to do to make sure you are staying on track

#349- My opinion on the "you are what you eat" Netflix documentary 14.01.2024 26:08 ↓

In this episode I chat about new Netflix documentary and how to objectively look at these videos so that you don't get sucked in and can view them objectively

#348- My perspective on fasting to lose weight and build muscle 11.01.2024 26:40 ↓

In this episode I chat fasting and the ins and outs of building muscle and losing weight

#347- Weekly wins - conquering the scale post holidays and focusing on strength 10.01.2024 57:23 ↓

In this episode I recorded my client coaching call to share with you my most valuable tips post holiday

#346- I thought I had ADHD but I had this instead 10.01.2024 13:09 ↓

In this episode I break down how my symptoms actually were my trauma and what I do to manage them

#345- Here's what I would do if I was sick and tired of being sick and tired 09.01.2024 25:59 ↓

In this episode I talk about what I did when I was sick of my own shit coming into the new year and what you can do to actually hit your goals

#344- Staying focused on your resolutions for the New Year 08.01.2024 24:52 ↓

In this episode we talk about the 3 things you need to stay consistent this year

#343- 3 Easy steps get motivated in 2024 05.01.2024 19:33 ↓

In this episode I'm going to give you what you need to get started and finally lose the weight

#342- My clothes are too tight 03.01.2024 23:58 ↓

In this episode I talk about what 3 steps i would take mentally to really start making progress so your clothes start fitting better

#341- Weekly wins holiday edition + my best tips for the holidays 02.01.2024 14:02 ↓

Clients are checking in and slaying it + some tips to help you navigate the holidays

#340- I'm just not motivated 01.01.2024 8:31 ↓

Here's what I do when this happens