Samantha Mills
Forever Fit
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last. Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone. No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
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Autor
Samantha Mills
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Podcast-Website
Neueste Folge
7. Okt 2026
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#464- Do You Need to focus on your Rib Flare & Pelvic Floor Postpartum 20.02.2025 12:31
For online coaching information DM me FITMOM on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#463- Raw & Real First 3 Months As A New Mom My Experience 19.02.2025 24:25
For online coaching information DM me FITMOM on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#462- Postpartum nutrition - the newborn trenches week 0-12 10.02.2025 16:38
For online coaching information DM me FITMOM on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#461- Best supplements to take if you want to be a fitmom 15.01.2025 19:18
For online coaching information DM me FITMOM on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#460- Getting back into shape as a new mom 14.01.2025 18:34
For online coaching information DM me FITMOM on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#459- How to bounce back after an injury 13.01.2025 18:49
For online coaching information DM me FITMOM on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#458- Finding the "new" you postpartum 31.12.2024 22:26
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#457- How to ACTUALLY calculate your macros to tone up 17.12.2024 18:33
Start Here New Year New Me Series for online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#456- Start Here New Year New Me Series 10.12.2024 19:37
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#455- Beginner series; If I eat one I just cant stop, so I just don't eat it 25.10.2024 19:40
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#454- Beginner series; Managing cravings during your period 24.10.2024 22:12
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#453- Beginner series; #1 skill you need to learn to lose weight 16.10.2024 19:31
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#452- Beginner series; why does food get boring after a while 10.10.2024 23:38
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#451- Beginner series; what to do if you crave sugar when you're sick & how to get back on track 08.10.2024 19:25
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#450- Beginners series; what foods do I need to eat to lose weight 07.10.2024 20:16
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#449- Beginners series; 3 tracking mistakes I see & getting over the fear of tracking 02.10.2024 23:05
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#448- Beginner series; How many times do I need to workout a week to lose weight 27.09.2024 19:57
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#447- Beginner series; relationships time apart strengthens our fitness goals 26.09.2024 23:48
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#446- Taking care of yourself when life slaps you in the face 25.09.2024 31:34
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#445- Time management ; fitting fitness into a busy life 19.09.2024 22:45
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#444- How to manage life while trying to hit your fitness goals 18.09.2024 30:23
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#443- How I personally handled food noise and intrusive thoughts about crash dieting 11.09.2024 15:20
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#442- How to get rid of belly fat for good ! Difference between belly fat and bloating 03.09.2024 39:52
For online coaching information DM me FOREVER FIT on Instagram or Facebook - if you found this helpful feel free to follow or leave a 5 star review !! Appreciate you
#441- I want to start trying to lose weight again - 3 steps to starting 28.08.2024 27:25
In this episode I break down 3 things that you can do to lose weight starting NOW
#440- Your kids are going back to school or in daycare full time fitness edition 27.08.2024 11:31
In this episode I break down considerations and 1-2 action steps you need in order to stay consistent during the first 2 weeks of September
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