Forever Fit

In this episode Samantha talks about the health concerns of a 1200 calorie diet as well as how to start reversing your way out of it.

In this episode Samantha talks about how if you don't believe you can do it you never will. Speaking about her adversity through finances and other life obstacles and still coming out on the other end & encouraging women to lift each other up rather than breaking them down.

In this episode Samantha talks about how the build up of estrogen is throwing you off from your fitness goals and causing to to lack the energy you need to see weight loss.

in this episode Samantha talks about how you ladies are totally zoomed in on all your problems and once you zoom out its so much easier to identify the really issues going on and finally make those changes to lose weight and feel good.

In this episode Samantha breaks down why summer is actually the perfect time to start & what's holding you back from seeing the results you want for weight loss.

In this episode Samantha speaks about working out and the overall impact of exercise and fat loss is nutrition or exercise more important? lets find out.

In this episode Samantha finally talks about the EVOLVE part of the evolve and elevate and how to stop getting in your own way and why that really matters when it comes to goals.

in this episode Samantha talks about how to increase your protein when you're struggling to hit those markers & which supplements are worth it when you first start. 

in this episode Samantha talks about sugar and how to sustainably incorporate it so you don't hate your life but also so that you don't wreck your health. Check out this different perspective to help you hit your goals.

In this episode Samantha gives some tough love and direction as to how to set a goal and absolutely crush it.

In this episode Samantha gives exercises and the process she used to create her dream booty and body over the last 6 years but also sharing tips you can use at any stage of your fitness journey.

in this episode Samantha breaks down reverse dieting and why 1200 calories isn't normally ideal for losing weight and keeping it off. She also gives you actionable steps to start your own reverse diet and get out of the 1200 calorie funk.

in this episode Samantha deep dives into what she wish she knew 11 years ago when she first started. She breaks down 8 things that slowed her down so that you may be able to get past these hurdles faster and start seeing the weight loss you want to see.

in this episode Samantha goes through how mental changes are just as important as physical changes when trying to lose weight and gain muscle.

In this episode Samantha goes through her transformation with fitness how she elevated her confidence and got through some rough patches which totally changed her perspective on life and the opportunities available to her because of deciding to take fitness seriously.

in this episode Samantha explains an easy and sure fire way to track alcohol and fast food so you can stay on track.

in this episode Samantha explains what body recomp is and fat loss vs weight loss and why you need to manage expectations in order to achieve the desired outcome.

in this episode Samantha goes over the mindset needed to be successful. Why your previous plans haven't worked and what you need to do to change your future fitness outcome.

in this episode Samantha breaks down motivation and gives you actionable steps to continue to see progress and get through your rut so you can start seeing progress again.

in this episode Samantha gives some tough love before summer. Are you doing everything you need to be to see results ?!? find out now

in this episode Samantha discusses HIIT & cardio in relation to cortisol and stress levels. She also gives actionable steps to keep you progressing and on the right track.

In this episode Samantha shares her favorite tips and tricks for returning back from a vacation and the mindset and expectatons you need in order to be successful.

in this episode Samantha talks about the difference between using motivation to get results or relying on momentum. Which one should you be relying on? find out in this episode !

in this episode Samantha talks about how losing weight will not improve your mindset if you're focused on the end result as opposed to the process. Learn how to lose weight and feel good in the process.

in this episode Samantha talks about the problems with diet culture and how all foods are good. Removing the stereotypes between different foods and removing guidelines and restrictions you've been living with for years.