Forever Fit

#214- I don't want to take photos to see my progress 13.04.2023 22:32 ↓

In this episode i talk about starting to love those parts of you that you tend to pick apart so you can see more progress and hit that next level

#213- You're choosing chaos 12.04.2023 20:08 ↓

In this episode i talk about choosing chaos and what that can lead wise stress wise and weight loss wise.

#212- How to start believing in yourself so you actually lose weight 11.04.2023 24:04 ↓

In this episode were talking about actionable steps you can take to actually get closer to your goals.

#211- Day to day this is why you're gaining weight or stuck in a plateau 10.04.2023 26:00 ↓

In this episode i take you through day to day what you need to do to lose weight and the mentality you need to be successful

#210- How to find and keep that MOTIVATION to workout 06.04.2023 24:22 ↓

In this episode I talk about what is causing youre lack of motivation and how to get it back to feel your best and change your life.

#209- How to stay on track during Easter, & What to do if you over eat 04.04.2023 22:15 ↓

In this episode I talk about what to do before during and after easter and how you can level up so you keep seeing results even when you over eat.

#208- Your goal needs to be bigger than your environment 03.04.2023 21:24 ↓

In this episode I talk about setting goals and why most people fail.

#207- I cant get off the YO YO rollercoaster 30.03.2023 17:35 ↓

In this episode we talk about your relationship with food, why its holding you back and how you can start breaking free as well as emotionally what changes and how your life changes when you get out of this viscious cycle.

#206- Retirement, down 28lbs, & improving your quality of life with Deb Coon 28.03.2023 32:57 ↓

In this episode Deb breaks down what she does to be so successful in her 60's to build muscle lose weight and go on her dream trips. From pain to performance.

#205- Overwhelmed and Unproductive: The Struggle of Trying to Do Everything 27.03.2023 27:45 ↓

In this episode I'm breaking down how so many women try to do it all and refuse to ask for help. but because of that they're constantly on a hamster wheel never seeing results & how to fix that.

#204- 3 things I learned from a boss babe luncheon w/ Christy Primmer 23.03.2023 25:17 ↓

In this episode I talk about a conversation I had with 10 women and a well known trauma counsellor and inspiration in business and life Christy Primmer.

#203- This is why your gratitude isn't working 21.03.2023 14:48 ↓

In this episode I'm diving into your self care and why that's not helping you.

#202- This is why you're not breaking your plateau 16.03.2023 24:48 ↓

In this episode I'm chatting all things plateau and giving it to you straight.

#201- STORYTELLING is keeping you stuck 15.03.2023 16:30 ↓

In this episode I talk about how powerful your mind is when it comes to losing weight and keeping it off and what you need to do to fix your mind to see better results.

#200- This is Why Your Scale isn't Moving 14.03.2023 18:39 ↓

In this episode we are chatting bloating and all things gut health and why its messing up your fat loss progress.

#199- How to stay on track when something emotionally rocks your world 13.03.2023 20:26 ↓

In this episode I'm talking about being true to you and your goals when something big and unexpected happens that totally turns your world 180.

#198- Stop Telling Yourself Stories 09.03.2023 19:52 ↓

In this episode I talk about mental health and the brutal mind games we play with ourselves.

#197- No Motivation, Extremely overwhelmed on where to start 07.03.2023 17:42 ↓

In this episode I'm going to teach you how to take back control of your fitness and your motivation.

#196- Does having a drink at the end of the night stall my fat loss? 06.03.2023 21:08 ↓

In this episode I'm talking about alcohol and what it actually does to your weight loss progress and to your health.

#195- Staying on track during the weekend- NO BS edition 05.03.2023 23:14 ↓

In this episode I'm just telling it to you straight, want to see results do this.

#194- No BS fitness advice for when you just don't have time 02.03.2023 16:24 ↓

In this episode I break down what I do when I don't have time to workout or when I feel like I'm in a slump I can't crawl out of.

#193- How to lose love handles when you're busy and tired 01.03.2023 28:51 ↓

In this episode I break down how I would go about losing love handles if i had to lose them all over again the easiest way nutrition and fitness wise.

#192- Use a Period Tracker to lose more weight 27.02.2023 11:52 ↓

In this episode I talk about why period trackers are so important for your overall progress.

#191- Money Ep 3: Try This hack to feel more Abundant 26.02.2023 18:19 ↓

In this episode I share a trick I've been using for years.

#190- Lets Talk Binge Eating 22.02.2023 22:26 ↓

In this episode I break down binge eating and how i personally stopped doing it.