Forever Fit

#264- Intermediate series; how to transition from beginner to intermediate workouts 11.07.2023 15:30 ↓

In this episode I am talking about level 1 and level 2 and how you can progress to get better results

#263- Intermediate series; gut health your questions answered 07.07.2023 23:12 ↓

In this episode breaking down our community facebook groups q&a about gut health

#262- Intermediate series; meal timing 06.07.2023 21:34 ↓

In this episode I talk about meal timing and when you need to worry about it, what it is and how to do it

#261- YOU'RE INJURED NOW WHAT ?! 05.07.2023 26:34 ↓

In this episode I talk about injuries and the mindset + tools needed to recover

#260- IM JUST SO BUSY- & how that's holding you back from a healthy life 04.07.2023 19:46 ↓

In this episode I talk about THE WORD BUSY AND WHY its holding you back

#259- Beginner series; what is a nutrient dense food? what's a healthy food .. 03.07.2023 14:52 ↓

In this episode I'm breaking down the basics of nutrition

#258- 8 takeaways for 28 years of life 02.07.2023 34:50 ↓

In this episode I talk about the 8 lessons that radically transformed my life in hopes they help you too

#257- I'm just tired.. its just something else to add to my plate 29.06.2023 32:20 ↓

In this episode I talk about how nutrition and fitness helps manage not add to your plate when you're tired

#256- I ate like shit and drank all weekend : step by step guide to overcome this 27.06.2023 32:57 ↓

In this episode I am going to walk you through step by step how to overcome this

#255- This is why you have ANXIETY around your weight loss 22.06.2023 25:17 ↓

In this episode I am going to break down why you feel anxious about weight loss and how to fix it

#254- Listen to this if you keep choosing food & alcohol over weight loss 21.06.2023 29:26 ↓

In this episode we're bumping up some motivation with a little bit of what the heck are you doing susan, because you know and I know that its time to level up.. but you're just not doing it. here why you're stuck

#253- Schools out in 2 weeks - Weight Loss 101 20.06.2023 15:28 ↓

In this episode I talk about school coming to an end and all chaos coming out when it comes to food and alcohol

#252- I Lost the Weight.. Why Don't I Look the Way I Want 19.06.2023 17:21 ↓

In this episode I talk about losing weight and then BUILDING muscle and the phases and steps required

#251- My friends losing weight and I keep comparing myself 15.06.2023 29:54 ↓

In this episode I'm unpacking the DEEEEP stuff the stuff that keeps you stuck

#250- OMG MY PERIODS COMING & IM STARVING HELP !! 14.06.2023 27:21 ↓

In this episode I talk all things weight loss and period

#249- This is WHY you're not consistent - 14 day challenge live stream #replay 13.06.2023 27:22 ↓

In this episode I give you all my ninja hacks to see weight loss be consistent and hit that next level

#248- 10-15 things I've learned about weight loss over the last 10 years 12.06.2023 27:23 ↓

In this episode I'm breaking down key concepts if you want to lose weight and keep it off that I wish I knew when I started

#247- Beginner Series; Everything you need to know about running & fat loss 09.06.2023 23:03 ↓

In this episode I talk all things running and fatloss

#246- Beginner Series; Substituting Exercises 101 07.06.2023 13:09 ↓

In this episode I am going to break down substituting exercises so theres no more confusion

#245- No matter how much I want to stay on track, it just doesn't happen 06.06.2023 28:24 ↓

In this episode I am sharing our 14 day challenge live stream about making better weekend choices

#244- You move differently when you're in a rush 05.06.2023 19:58 ↓

In this episode I talk about the concept of time and how were not guaranteed anything

#243- Finding yourself outside of being a mom 04.06.2023 19:18 ↓

In this episode I talk about how to renavigate your life & fitness when your kids are starting to do their own thing

#242- Beginner series; why don't I lose weight even though I'm eating healthy & working out 01.06.2023 22:47 ↓

In this episode I talk about losing weight why its not happening even though you're trying and what to do instead

#241- Beginner series; everything you need to know to change your body composition 31.05.2023 26:10 ↓

In this episode I talk about HOW to change your body composition to be more muscle less fat

#240- Beginner series; how to actually grow muscle 101 & which exercises grow the most 30.05.2023 23:52 ↓

In this episode I talk about how to grow muscle and the best exercises for certain muscles