Forever Fit

#314- The scale went up all my progress is ruined 19.11.2023 23:14 ↓

In this episode I talk about scale fluctuations and what to do and how to handle them so you don't blow your progress

#313- How to stay on track without restricting 17.11.2023 23:38 ↓

In this episode we are going over holidays meals and how to stay on track

#312- How to get rid of food rules for GOOD and actually see weight loss over the holidays 15.11.2023 26:36 ↓

In this episode we are talking about how food rules are ruining your holidays and your weight loss progress and how to fix that

#311- I fucked up ... 14.11.2023 19:00 ↓

In this episode I talk about being 8 months sober and having 1 night change it all and how i worked through the guilt

#310- Setup your macros to lose weight and build muscle 13.11.2023 22:36 ↓

In this episode I talk about macros and what you need to know to set them up and ultimately lose weight and build muscle

#309- How did I know I had candida & what I did (gut health) 10.11.2023 14:15 ↓

In this episode I talk about my experience with candida and what I did to fix it

#308- I SHOULD workout I SHOULD eat healthy - How your SHOULDS are holding you back 07.11.2023 28:19 ↓

In this episode I talk about expectations and when they are just too much to actually see results

#307- HALLOWEEN CANDY WHAT YOURE GOING TO DO AFTER YOU EAT TOO MUCH & HOW TO PREVENT IT IF YOUD LIKE 07.11.2023 18:19 ↓

In this episode were going to talk halloween candy and what to do if you ate too much

#306- How I healed my relationship with food 31.10.2023 22:05 ↓

In this episode I share my personal experience with healing my relationship with food

#305- Navigating Halloween Parties & Alcohol 30.10.2023 21:36 ↓

In this episode I talk all things halloween parties and alcohol

#304- How to tell if women are using enhancing drugs & what they are 27.10.2023 19:37 ↓

In this episode I talk about enhancing drugs how to spot them in women and what they are

#303- Fitness fads / intermittent fasting / ozempic no bs edition 26.10.2023 44:51 ↓

In this episode I talk about fitness fads and break down if they are legit or what you need to know

#302- Losing weight while travelling 23.10.2023 21:45 ↓

In this episode I talk about travelling and staying on track and what it takes to be successful

#301- How to focus on losing weight and building muscle when life gets HARD 16.10.2023 35:33 ↓

In this episode I talk about my struggles this year and what I did to overcome them

#300- Welcome to the Forever Fit Podcast 13.10.2023 16:04 ↓

In this episode were switching things up welcome to the new era !

#299- Thanksgiving I ate my face off now what 10.10.2023 19:26 ↓

In this episodes I talk about good vs bad foods and how the scale can fluctuate and what to do

#298- This is why your scale isn't moving during a reverse diet 04.10.2023 22:03 ↓

In this episode I talk about the most common reasons why the scale isn't moving and what to do

#297- Training with knee pain ft Coach Mike 03.10.2023 32:10 ↓

In this episode I interview coach mike about knee pain his experience as well as how to get rid of it and training through it

#296- Cardio or strength to lose weight 29.09.2023 16:02 ↓

In this episode I go through the pros and cons of both to help you understand how they impact weight loss

#295- Listen to this when fitness and life get overwhelming 28.09.2023 11:59 ↓

In this episode I talk about prioritizing yourself and why that feels so uncomfortable

#294- The Lifestyle era - biggest mistakes I see 26.09.2023 18:34 ↓

In this series I talk about lifestyle where we dissect mindset nutrition and fitness mistakes I see

#293- The THERAPY / SELF DISCOVERY era - biggest mistakes i see 25.09.2023 21:42 ↓

In this series I talk about therapy and self discovery where we dissect mindset nutrition and fitness mistakes I see

#292- The STRENGTH / MUSCLE BUILDING era - biggest mistakes i see 22.09.2023 22:37 ↓

In this series I talk about the strength muscle building era where we dissect mindset nutrition and fitness mistakes I see

#291- The FOUNDATIONS/ INJURY era - biggest mistakes i see 21.09.2023 26:32 ↓

In this series I talk about the foundations era where we dissect mindset nutrition and fitness mistakes i see

#290- The CARDIO era - biggest mistakes i see 20.09.2023 23:46 ↓

In this series i talk about the cardio era where we dissect mindset nutrition and fitness mistakes i see