Flip The Switch

In this weeks episode, Ashley and Haley talk about the importance of actually taking care of yourself. They discuss the basics of prioritizing taking care of yourself, prioritizing healthy relationships, and creating uninterrupted time to connect with yourself. You can find them on insta @fliptheswitchpod @ashleyguertin @haleydiman !

Welcome back to Flip the Switch - Ashley + Haley are so excited to start a new season! With lots of life changes, they are both facing new challenges and have new insights / advice to share with you all. This week focuses on how to navigate change + build confidence in your life decisions! Follow on instagram @fliptheswitchpod @ashleyguertin @haleydiman : )

Ashley + Haley are BACK with a new episode, talking about life post grad and the new challenges they have been facing. The goal is to help listeners realize that they are not alone and provide them with strategies to prioritize themselves! Follow on instagram @fliptheswitchpod @ashleyguertin + @haleydiman

This week, Ashley + Haley talk about Flipping the Switch again ++ how you will have several times in your life where you will have to flip the switch. Listen to them share why they are Flipping the Switch and how you can do it to. Like, subscribe, and share this podcast with friends if you liked this episode! You can find us on instagram @fliptheswtichpod @ashleyguertin + @haleydiman

This week, Ashley + Haley talk about some important things they learned throughout the last four years of college. There is a lot of advice for those who might be just starting college, those who are in the middle of it, and even those who just graduated! Let us know if you resonate with anything that was said in the episode + if you have any other lessons you want to share ; ) Find us on instagra...

This week is a solo episode with just Haley! She talks about bringing your focus and worth inward and not attaching yourself to things or people outside of yourself. If you like this episode, give us a like, follow, subscribe, and find us on insta @fliptheswitchpod @haleydiman + @ashleyguertin 

This week Ashley + Haley talk about being THAT person, the one who makes people feel welcomed, understood, seen, heard, + loved. Listen to this quick episode to hear them talk about how important it is to be that person for everyone, including yourself. If you like this episode, follow on instagram @fliptheswitchpod @ashleyguertin + @haleydiman , like, subscribe, and share!

In this weeks episode, Ashley + Haley dive into the truth about healing and how to start your healing process if you have not already. They emphasize the personal responsibility it is for you to heal + are there to provide support to anyone who needs it! If you liked this episode, let us know + find us on instagram @fliptheswitchpod @ashleyguertin + @haleydiman 

This week we are joined by a very special guest, Meg! For anyone who does not know Meg, she graduated from UMass Nursing last year (2020) + was a spin teacher at the rec! Listen to this weeks episode to hear about her move to Colorado + advice for stepping outside of your comfort zone, being who you truly are, and caring less what other people think of you. You can find her on her fitness instagra...

This week Ashley and Haley talk about the importance of letting go + how to not hold yourself back. They bring up points on how you are responsible for your own happiness, how to focus on internal validation, and the distinction between toxic positivity and having a positive mindset. Like this episode? Give it a like, comment, or follow. DM us on instagram @fliptheswitchpod @haleydiman @ashleyguer...

This week is a quick solo episode with Haley! The episode focuses on several different life lessons that Haley has learned over the last few years and some personal reflection + advice for anyone in similar situations. Like this episode? Subscribe, comment, share with your friends, or DM us on instagram @fliptheswitchpod @haleydiman + @ashleyguertin

In today's episode Ashley invites a special guest, Austin Choquette, onto Flip the Switch to talk about his journey growing his business, shifting his mindset, and becoming the best version of himself that he can be. The episode starts by discussing Austin's journey through high school and college, leading up to where he's found himself now. Along the way, listeners will hear of Austin's mindset t...

This week, Ashley + Haley are joined by Josh and Raven from Hextide! If you listen to the new intro song for the podcast, they were the two that put it together for us : ) In the episode, you will hear more about Hextide + advice on going after what you are passionate about. Find them on instagram @wearehextide !

This week, Ashley and Haley talk about all things burnout related and provide tips on how to bounce back! We know 2020 was a tough year for everyone and while you can set goals and go after them any time of the year, why not take advantage of having a new year as an excuse ;)

This week, Ashley + Haley talk about all the ups and downs of 2020 and what they are looking forward to in 2021!

This week, Ashley + Haley talk about the struggle of being chronic people pleasers and share some advice on how to work on avoiding this.

This week, we invite Craig Gordnier BACK onto Flip The Switch to hear about his life updates and the crazy changes he's made to his life. As a 27 year old, Craig has completely shifted his life into something that inspires him to be his best self every day. He recently transformed a 1999 school bus to a completely mobile home and is moving *quick* on the path to success. Listen as Ashley asks him...

This week, Ashley + Haley spread some positivity after addressing some of their lows in life right now and trying to focus on the little things that are making them happy! 

In this episode, Ashley + Haley talk about taking ownership of your life and happiness. From making the choice to change, to admitting when you made a mistake or admitting that you need help and everything in between, they share advice on how to really be in control of your life and decisions and make sure you are working on being the best version of yourself. 

This week, Ashley + Haley interview owner of The Studio by The Pilates Blonde, Katie Dudley! Tune in to learn about preventing / overcoming burnout, setting goals, having a positive mindset, and so much more! You can find Katie @thepilatesblonde on instagram :)

This week, Ashley + Haley talk about their struggles keeping up with life in a virtual world. They talk about an inspirational quote found by Ashley + how to find the motivation to not give up on your goals!

This week, Ashley and Haley share a new quote that guides their episode this week: "You don't have to have it all together to feel good about you." They talk about happiness not being a "destination", realizing that so many people admire you for the work you do, and that some of the most successful people "don't have it all together." A Monday episode full of motivation that will start your week o...

This week, Ashley + Haley just hit record again and shared a lot of life updates and lessons from their first month of senior year. A lot has been going on, burn out came pretty early, but they are ready to bounce back and learn from their mistakes and share those stories and lessons with all of you. 

This week, Ashley + Haley just pressed record and let the words flow with no plan ahead of time. The conversation focused on how you should stop apologizing for your feelings / who you are. They talk about how you never should shrink yourself to get someone to like you and emphasize that the people who are meant to be in your life will never ask you to change who you are, so you should never apolo...

This week, Ashley and Haley talk about the struggles of juggling so many responsibilities and give tips on how to do so efficiently. With everything being virtual now, it can be even harder than it was before to juggle everything! If you have any more tips, send them our way : ) Don't forget to follow our insta @fliptheswitchpod!