Flex Diet Podcast

Lesson 1: Exercise sequencing Add a stimulation/activation type exercise first. Examples are hamstring curls before squats. Seated cable press before DB Bench press. Comes down to how it feels, your goals, and your performance. After the main  movement for strength, add a more pump-focused exercise and go closer to failure. I typically program that way in terms of volume accumulation/strength and...

Introduction to Marcos and his journey What to consider Lessons learned How my journey began Where I went What I took How I felt My takeaway Warnings The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it...

Dr. Brandon Roberts' background and interests Research in the supplement field Muscle loss and muscle gain Genetics and muscle gain Thoughts on myostatin NSAID research on muscle growth and bone healing Find Brandon on Instagram: @brob_21 or email: robertsb21@gmail.com. The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrit...

Intro to Dr. Wood Why compete in strongman History of strongman Description of events and results Training and substitutions for stones Intro to grip strength training Special lifts, Saxon bar and dinnie stones Adding cardio to help with recovery between events Discussion of Tommy's aerobic training Why compete? Instagram: @drtommywood Course Advanced Blood Chemistry for Athletes : The Flex Diet P...

What is HRV? Why measure HRV? The golden rule of HRV Top 3 body comp mistakes How to use HRV to combat them Q&A with Dr. Lowrey's students Different types of measurements Oura ring What causes HRV to tank Flex Diet Cert closes tonight July 26, 2021, at midnight PT, go to www.flexdiet.com. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Intro to Dr. Escalante Peak week protocol benefits When to be stage ready Stress and the ability to look your best Coaching recommendations and personality Recommendations Carb depletion and carb loading Water manipulation Fat loading Sodium Drug use Iron Radio w Dr Escalante Episdoe 635 "What it takes to be a professional bodybuilder" https://podcasts.apple.com/br/podcast/episode-635-ironradio-gu...

Physiology vs. psychology Coaching leverage Why protein ranks higher than sleep Breakdown of the certification modules Difference between FDC and Precision Nutrition Update on CEUs The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter,...

Intro to Jaymes Challenges doing research How extremes can inform the means Case study presented at ISSN Individual variation in where fat is lost Refeed approach Coaching an athlete through aggressive fat loss Metabolic flexibility markers The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're ou...

Programming recovery based on parasympathetic and sympathetic What I use Recovery methods Sympathetic recovery recommendations Parasympathetic recovery recommendations The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll b...

Benefits of keeping healthy blood sugar and when it's advantageous to stress the system Get the most from continuous glucose monitoring Muscle movement and insulin release Glucose and insulin - when the relationship breaks down How goals like adding muscle, longevity, and fat loss may require different ways of eating Research on longevity and calorie restriction Protein feeding and how much your b...

Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRV Shout out to ISSN organizers Dr. Guillermo Escalante and his research on diet refeeds and diet breaks Dr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recovery Dr. Omar Nectar's study on viewing sports performance through the lens of evolutionary...

HRV and coffee from the ISSN conference Training for pH Tip for how to do this Training for body temperature Tip for how to do this   Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Definition of physiologic flexibility Homeostatic regulators temperature pH fuel systems oxygen and carbon dioxide Action items This podcast is brought to you by the physiologic flexibility certification course . In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, saun...

Want to learn how to do online training that includes physiology and marketing business? That is why I developed the Flex Diet Mentorship. In the FD Mentorship, I will teach you my complete online coaching system including all 4 components 1) online training principles and assessments 2) business/marketing 3) mindset – both yours and your clients 4) personal development.    Applications close this...

Rick's background in the service and his work since leaving Post-traumatic stress/growth discussion What happens when you become good in high-stress situations and can't regulate during low stress Fear management Understand how fear feels in the body Tools to help with down-regulation Breathwork Other tips Ways to become more sympathetic? Nasal breathing Links: https://thespecialforcesexperience.c...

David's background  and interests Coldwater exposure and the Wim Hof Method Benefits for the immune system Progressive overload How to get started When to get out Intelligent expansion of the comfort zone Personal development aspect For Coaching: superhumanyoucoaching.com For the book: superhumanyoubook.com Website: irontamer.com Referenced study: https://pubmed.ncbi.nlm.nih.gov/24799686/ This pod...

Narrative review in Frontiers in Sports and Active Living  What is CWI? How does CWI affect muscle hypertrophy? What are the caveats? Muscle fiber examination Metabolic effects Change in inflammation? Performance changes? Iron Radio This podcast is brought to you by the physiologic flexibility certification course . In the course, I talk about the body's homeostatic regulators and how you can trai...

Jeff's background as a dietician working with a wide range of athletes and his current role at Auckland University of Technology - Sports Performance Research Institute of New Zealand (SPRINZ) Research began with a survey looking at what endurance athletes eat before exercise - if anything Results of research testing performance elements with cyclists not eating or eating either a carbohydrate or...

Description of the eight interventions discussed in the certification Expert interviews Concepts of macro matching and macro mismatching Go to flexdiet.com to enroll If you're listening after the Flex Diet Certification has closed, go to flexdiet.com and sign up for my newsletter to be notified when it opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsle...

Barbell Back Squat Why is this so popular? What are two or three alternatives? Why could each of these variations become a new beloved lift? Conventional Barbell Deadlift Why is this so popular? What are two or three alternatives? Why could each of these variations become a new beloved lift? Bench Press Why is this so popular? What are two or three alternatives? Why could each of these variations...

The effect of aerobic exercise on cognition - having a "better brain" Dr. Wendy Suzuki- cognition and mood Dr. Joe Clark - visual systems post-concussion and how to cut concussion rates through visual work before an athletic event Dr. Matt Antonucci  who runs Plasticity Centers in Orlando gave an overview looking at concussions and brain trauma Dr. Justin Rhodes did an interesting experiment with...

Definition of exercise vs. recreation FIght human tendency to not want to do things you suck at The benefits of recreation for the brain and body Visual feedback for learning Healthy aging requires using the brain Making errors drives neuroplasticity Make the process fun The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and...

Go to www. Physiologicflexibility.com to sign up. 40 + different explicit action items 4 areas of homeostatic regulators   temp pH fuels: blood glucose/keto  oxygen /CO2 Technical videos in each area 2-3.5 hours The big picture over 8 videos 40 explicit action items in total 400+ studies referenced Based on over a decade of reading research, working with clients, and good ole fashion self trial an...

The importance of having something you can do for exercise at home Handling an "off" day The more you train, the more variability you can experience from day-to-day The importance of showing up The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’l...

Dr Doug Bibus introduction and background A brief primer of essential fats Mortality and fish oil Recommended amounts for health benefits Sport supplementation COVID, clinical trials, inflammation, and fish oil DHA and arachidonic acid in membranes and athletes (and sled dogs) Cold exposure can help convert more DHA Hibernating animals Can you get too much EPA and DHA? Farm-raised salmon EPA and D...