Flava Podcast

On this episode of the Flava Podcast Network, Los and Liz sit down with Sachayra Cintron, owner of Churcheria Tropical Creations. She shares her inspiring story of bringing Puerto Rico’s traditional pastries and Flava’s to Paseo Boricua, and her journey from Chicago to Puerto Rico and back to the city she loves. Tune in for laughter, culture, and a whole lot of FLAVA— straight from the heart of th...

Margarita Vazquez, creator of The Marinated Kitchen, joins Los on the Flava Podcast to share her incredible journey — from cooking up her mouthwatering sofrito and garlic paste that’s taking the food world by storm, to stepping into food demos and advocating against domestic violence after the tragic loss of her sister. Margarita is more than a chef — she’s a community leader, giver, and voice for...

Marisel Melendez, co-owner of Chicago’s famous Ponce Puerto Rican Restaurant and one of the hosts of Boricua Talks, pulls up to the Flava Podcast Studio to chop it up with LOS! 🇵🇷🔥 They talk about life in Chicago, balancing motherhood while chasing education, and the hustle of running one of the city’s most loved Puerto Rican spots. PLUS — her co-host Elizabeth Colon-Rivera joins the convo, bring...

In this episode of The Flava Podcast, Los sits down with Tatiana Torres — a school teacher, dancer, and host of the Never Too Shy Podcast. Tatiana opens up about her life journey, dating experiences, childhood memories, and the strong bond she shares with her mom and grandmothers. She also talks about her passion for helping kids, what drives her as an educator and creator, and how she’s inspiring...

Los is out, and Liz is running the show! 🎤 This episode of the Flava Podcast Network dives deep with Indigo Nikki — an inspiring entrepreneur, community leader, and woman of faith who’s turning her pain into purpose. 🙏✨ From facing poverty and mental abuse to rising up with perseverance and love, Indigo shares how she’s building businesses that give back to the community she came from. 💪🏽💜 G...

In this episode of the Flava Podcast, Los and Liz sit down with Fox Peña, better known as Foxcito — Chicago’s realest food critic and the man behind Foxo Food Reviews. With over 25 years in the restaurant business and a reputation for keeping it 💯, Foxcito breaks down his journey from Subway franchise owner to viral social media food personality. He talks about: 🍴 His rise on Instagram & You...

Samantha Alvarez, Founder and Creative Director of Inspirate Marketing Co., pulled up to Flava Studio to chop it up with Los. With Liz out of town, Samantha held it down—sharing her journey from nonprofit leadership to building a boutique agency rooted in purpose, passion, and community. A proud Chicagoan of Puerto Rican and Honduran descent, Samantha also opened up about her mission to empower wo...

Los and guest co-host Carmen Santiago-Keenon sit down with Veronica Ocasio — a beloved educator, faith-driven leader, and true champion of the people. For the first time on a podcast, Veronica shares her journey growing up in Humboldt Park, her struggles and victories, and the love story that made her part of a powerful couple. With her passion for education and her fight for justice, Veronica has...

This one’s for the dreamers, the hustlers, and anybody chasing purpose. 🙏 Los & Liz sit down with Dejuan Callister, who shares his powerful journey of overcoming obstacles and turning struggles into success. His words are full of wisdom, faith, and motivation that will light a fire in you to keep pushing forward. 👉 Don’t miss this inspiring conversation! Hit like, drop a comment, share with...

Los and Liz had an incredible conversation with Miguel “Mostró” Vázquez, a Chicago radio personality who beat the odds. Raised in Humboldt Park, Miguel grew up surrounded by gangs, drugs, and crime. With his brothers in prison, the streets could’ve claimed him too—but radio saved his life. From hosting La Calle, one of Chicago’s hottest Latin radio shows, to now owning Radio Ritmo Mix, his story i...

Chicago’s own TikTok Terry (@tiktokterry23) pulls up to the Flava Podcast Network with Los for a dope sit-down you don’t wanna miss! We chop it up about: • 🔑 Balancing family & kids while chasing dreams • 💼 His career journey from Amazon grind to TikTok fame • 📱 The power of social media & going viral • 🎮 A hilarious This or That game that will have you laughing! Terry keeps it 100 abo...

Los & Liz sit down in Chicago’s Humboldt Park with Willmynett & Damián, the heart and soul behind the legendary Café Colao on Paseo Boricua. From meeting on the dance floor to raising a family, they share their love story, neighborhood pride, and how their café became a local and social media icon. Plus—the REAL story behind their famous Avena de Coco you’ve been hearing about. Filmed at t...

Angel López joins Los and Liz at the Flava Podcast table to talk about his exciting journey through college football, the NFL, and a lifetime of coaching. He shares his deep love for his wife, his dedication to working with youth, and powerful stories of triumph on and off the field. From the locker room to the community, Angel’s passion for football and mentoring the next generation shines throug...

Josean and David have been tight for years—brothers in the kitchen and in the hustle. Their story started at one of Chicago’s most iconic Italian spots, Sabatino’s. That’s where the spark was lit. Both shared a passion for crafting dope dishes and dreamed of one day owning their own place. That dream turned into a pop-up—and that pop-up blew up. Today, their smash-hit concept is one of the most ta...

In this powerful episode of the Flava Podcast, Los and Liz sit down with Laura Restrepo Villegas—Mother, DACA Recipient, and passionate Advocate for Families. Laura shares her journey of resilience, purpose, and community impact. From navigating life as a DACA recipient to helping families gain access to vital resources and financial education, her story is both inspiring and empowering. Tune in f...

In this powerful episode of the Flava Podcast, Los sits down with Janette Rosario — respected leader, entrepreneur, and President of the Chicagoland Chapter of the National Puerto Rican Chamber of Commerce. Born and raised in Humboldt Park, Janette shares her inspiring journey from local community roots to leading impactful initiatives that empower Puerto Rican and Latino-owned businesses across t...

Jennifer Sanchez is more than an entrepreneur — she’s a walking testimony that faith, grit, and relentless hustle can change your life. On this unforgettable episode of the Flava Podcast, she sits down with Los and Liz to reveal the real story behind the spotlight. From setbacks to stages, Jennifer opens up about the pain she pushed through, the power of belief, and how she turned her struggles in...

In this joyful and heartfelt episode of The Flava Podcast, Los and Liz sits down with Anabel Duarte from Ponce, the beloved Puerto Rican restaurant lighting up Chicago. Anabel shares the hilarious and powerful behind-the-scenes stories of working with her sisters — from Maricel, the charismatic face of the business and host of Boricua Talks, to Elba, the behind-the-scenes powerhouse making it all...

This week on the Flava Podcast, we sit down with the inspiring Chef Eric Roldan, owner of Marina’s Bistro and Rum Bar. Eric made history as the first Puerto Rican chef ever featured in the prestigious Chicago Gourmet. 🇵🇷🔥 In this powerful episode, Eric opens his heart about the struggles, sacrifices, and triumphs on his culinary journey. From the streets of Puerto Rico to making his mark in Chica...

Meet Elizabeth Colón — award-winning entrepreneur, dynamic community leader, and founder of Metaphrasis Language & Cultural Solutions. From launching a million-dollar language services company with just $500 to breaking barriers as the first Latina President of NAWBO Chicago, Elizabeth’s journey is nothing short of inspiring. She’s also the force behind BoricuaTalks, Board Chair of Humboldt Pa...

She’s bold. She’s fearless. She’s for the people. In this powerful episode of the Flava Podcast, Humboldt Park’s very own Hilda Frontany steps to the mic and shares her journey as a lifelong activist, community leader, and voice for the voiceless. From fighting for the less fortunate to repping Puerto Rico with pride, Hilda delivers raw truth and real love for her people. This episode will challen...

Get ready to RISE the bar on your fitness, mindset, and lifestyle in Chicago! 🏙️ Dr Tanjie Brewer is bringing that real energy with her Fitness Focus 5—a game-changing approach that blends strength training, stretching, mindset, movement, and lifestyle habits to help you LEVEL UP for real! 💯 attend her Event RISE ! This isn’t just a workout—it’s a transformation experience. Whether you’re a marat...

Yo, we got the legendary Mike Oquendo in the Flava studio! He’s the king of comedy shows—rockin’ 80 events a year from Chicago to nationwide! Mike’s been on Telemundo, Univision, TBS’ Just for Laughs, People en Español—you name it. He even got his acting chops up in La Havana Madrid and killed it with Made in Puerto Rico. In this raw sit-down with Los, Mike spills it all: the highs, the lows, the...

From the wrestling ring to building one of the biggest Puerto Rican festivals in the Midwest — Yussef Morales gets real with Los on the Flava Podcast. In this powerful episode, Yussef shares never-before-heard stories about growing up in Puerto Rico, finding his way in Milwaukee, chasing wrestling dreams, and the love, loss, and family that fueled his vision. Discover how he turned passion into pu...

She’s back! Melissa Duprey (@boomboomduprey) returns to the Flava Podcast after killin’ it on Hulu’s How to Die Alone. We talk sitcom life, acting struggles, and the real grind of Hollywood. PLUS… fan-favorite JC jumps back on the mic and brings that energy we all missed! This one’s full of laughs, love, and pure Flava! Watch it now on YouTube — link in bio! #FlavaPodcast #MelissaDuprey #HowToDieA...