Fix My Running

In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew, I am really enjoying your Facebook Q&A show. Thank you for sharing invaluable information. I am interested in proper running technique; similar to what I had learned from you at your studio on Bank Street in Ottawa. Also, how best to begin running again after having s...

Hey Matthew! Here are a few things that are on my mind... 1. Hills or speed intervals? Which are better if I’m trying to improve my 1/2 marathon pace? 2. I’m built like a sprinter. How go I train and change my body for endurance running? 3. What is the right mix of LSD vs tempo vs slow runs? What is the benefit of each? 4. What impact does diet have on improving my run efficiency? Why? What foods...

"How do you add cross training to a running schedule?" Today's question comes from Kristine. She's just getting into running and is wondering how cross training fits in. Click here to see the full show notes Would you like your running or triathlon questions featured in a future episode? Just click here to leave me a voicemail Music By The Passion HiFi

Considerations for "seasoned" runners I started endurance running at age 58. I’m now 65 and run 8-10 full marathons and 10-15 half marathons annually plus a host of shorter distances with my kids and grandkids. As I was ramping up I don’t recall seeing much guidance on considerations that more “seasoned” individuals should factor in versus the younger crowd. I know I went down the minimalist track...