Fix My Running

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

Host Matthew Boyd welcomes Jason Fitzgerald, founder of Strength Running, to discuss misconceptions surrounding 'off-season' running. Fitzgerald criticizes the idea of an off-season, suggesting the term is non-specific and is not typically found in expert coaching literature. Both Boyd and Fitzgerald highlight the importance of continuous training cycles for runners, emphasizing a need for...

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Follow Nathan Carlson Website: https://runningmatekc.com/ Instagram: https://www.instagram.com/runningmatekc/?hl=en Stress Fracture Playlist: https://www.youtube.com/watch?v=aBPmFtMb2gk&list=PLpvrJyQ0MKtErrJdceIWlG6cc9VXx0NVP&ab_channel=NathanCarlson --- If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboy...

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Follow Dr. Tyler Eng Instagram: @tylereng Website: MoveSpacePT If you’re having trouble with an injury, book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... Book a Free Call Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Follow Precision Nutrition Instagram: @precisionnutrition Website: PrecisionNutrition.com Macros Calculator: Precision Nutrition Calculator If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

If you’re an injured runner we can help you get back to running pain-free. Click the link to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

Follow Brodie Instagram: @runsmarterseries Website: RunSmarter.online Free Injury Chat: Book Online Chapters 00:00 Intro 02:38 What is Proximal Hamstring Tendinopathy? 05:01 What else could be causing pain in that area? 17:26 How do you fix Proximal Hamstring Tendinopathy? 28:33 How long does it take to fully recover from Proximal Hamstring Tendinopathy? 41:10 Is foam rolling or stretching good fo...

If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into the topic of injury prevention and discussed safe ways to return to hills and speed. We explored the biomechanics and common injuries associated with downhill running, such as IT band syndrome and patella femoral pain. As well as Achilles tendo...

If you’re having trouble with an injury, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio

If you’re having trouble with an injury and want help, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio The strongest predictor of running injuries is previous injury to that area. If you have had plantar fasciitis, you are far more likely to have plantar fasciitis again than someone wh...

Mike hadn’t run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn’t even run around the block.  He’d just been for another visit to the doctor who told him to continue to rest and if it wasn’t better in a month he was going in a boot. At this point, he felt completely hopeless. Like the healthcare system had failed him. He figured he’d just have to...

In this episode, Matthew delves into the topic of running injuries with Physiotherapist and Podcaster Brodie Sharpe. They discuss the different types of runners and their motivational approaches, as well as the common mistakes made in training that lead to injuries.  Brodie emphasizes the importance of load management and staying within one's capacity, rather than exceeding it. They also...

In this episode, Matthew focuses on strength training for runner's knee, a common problem among runners. He emphasizes the importance of finding the right intensity level to strengthen the knee without causing further irritation and pain. Compound exercises that involve multiple muscle groups are recommended, while isolated exercises that only work one muscle group should be avoided. Matthew e...

Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason Fitzgerald of StrengthRunning.com . He's going to walk us through exactly how he helps runners overcome their limitations and get a PR in the marathon. Jason Fitzgerald is the founder of Strength Running. His website, podcast an...

In this episode of the podcast, Matthew explores the topic of IT Band Pain and shares his clinical experience with the condition. While there is no concrete solution for IT band pain, Matthew offers advice and strategies for managing and avoiding the injury. He discusses form-rolling, massage therapy, stretching exercises, and physiotherapy interventions, noting the varying opinions surrounding th...