Fitness Beyond Aesthetics

In this episode I got to interview my very own coach, Attaliah Strubel! Attaliah has inspired me for a long time as she's shown me it's possible to do WHATEVER you want if you put your mind to and (key point) want it badly enough. In this episode we talk about how she went from NICU nurse in the United States to travel blogger, business coach, and content monetization guru living in German...

Imagine what it would be like to set goals that fill your soul with a sense of purpose and happiness. In this episode I dive into the power of setting intrinsic goals. Intrinsic goal setting is tied to: + having a deeper sense of purpose + contentment and comfort with oneself + deeper and healthier relationships + more motivation + higher self-esteem + sustained commitment + and resilience If any...

Hello business owners on social media! Do you get caught up in engagement and follows? Are you confused as to why your content isn't converting? It's like why can't everyone see that I have an amazing offer and they need this?! In this episode I go in to the 6 different types of content you need to be posting (both on social media and in emails) to start attracting more clients. Each o...

Embracing failure is a means of learning and growth. While nobody wants to fail, it is crucial to approach failure in a way that allows you to extract valuable lessons from it. Having a growth mindset involves not fearing failure and being willing to take risks, even if there is a possibility of failure. In contrast, a fixed mindset is characterized by the belief that one cannot change or improve,...

Have you been told that tracking food is disordered or that you should just "listen to your body" to know what you eat? While tracking may not be the best option for everyone, it certainly can be more helpful than not for the majority of people when used appropriately. In this episode I talk about how tracking is usually viewed and used, but how I used it and how it has PROVED to be inst...

I've heard people say, “You can get a great workout with no equipment.”  And while yes, yes you can, it depends on your goal and barriers. For many, more equipment gives them more options and makes things more simple. "Can" doesn't mean "will." In this episode I share the elements needed to create an optimal environment for enjoyable exercise and the 7 pieces of home wo...

Are you feeling like you need to get back into the swing of things and that the summer fun is over? While I do believe there are seasons for rest, rejuvenation, and others for more hustle and focus, it can be taken to an extreme. And MOST of the time, guilt is attached to what you think you should have done but didn’t do during the past season. In this episode I coach you on how you can start buil...

Listen up business owners on social media! This one is for you! I've been gathering clients using social media for nearly 4 years now and I'm sharing the 5 things I wish I had done differently when I started. I've worked with 4 clients now to get their business up and going, simplifying content creating, attracting dream clients, and developing booming businesses so that they can live...

Are you afraid to enter a fat loss phase because you think it will be too stressful for your body? Or are you so desperate to enter one because you're so uncomfortable in your body? I've worked with women on BOTH sides of the fence and can relate to both. Fat loss is not something to be done carelessly or randomly and in this episode I share 6 ways to know if you are ready for it. LINKS FR...

If you're working out regularly and not seeing results or you're simply craving some structure and guidance in your workouts, you need this episode. I've worked with all kinds of people and every.single.one of them has benefited from following a program. In this episode I'm going to share why it is the missing link in your fitness journey and how you can get started now matter wher...

In this episode I interview Ashleigh, a Mindset and Business Mentor, who helps women all over the world build their dreamiest business alongside a beautiful life through mindset, business energetics, and simple strategies. She gave up her traditional job and overcame crippling anxiety to create a life of ease, flow, and happiness. We talk about how you can begin to manage your anxiety and identify...

Many people move through life complacently accepting what has come their way. They ignore the screaming resistance they experience as a child and that screaming turns in to whispers and then gives up. It leads you to feel like " I'm doing all the things to be happy or feel content, but I still don't feel it. " In this episode I dive into why you may be feeling that way and what y...

In this episode I explore the possibility of gratitude being a missing piece in people's health journey. It's normal and natural to focus on the negative and the media absolutely wants us to focus on what we don't have, so it makes sense that that is what we would do. But putting in the effort to be grateful has tremendous health benefits that comes along with just begin a happier and...

In this episode I talk with Tanner Carmack, owner of Storyarc Fitness. We dive into fascia, the emotions, the law/theory of 5 elements, TCM (Traditional Chinese Medicine) modalities, and if there is even a root cause to any of our problems. Some say its how we eat, how we move, how we think, how we breathe, but could it really just be a singular thing? How can you know what is going to work for yo...

In this episode I wanted to dive into why it's not so simple to tell you what kind of shoes you should be wearing. Everyone's foot is different and while barefoot shoes should be the goal, not everyone is ready for them. There needs to be a progression and if your foot is not ready for it, barefoot shoes can be quite a shock to your feet and can create a slew of problems up your kinetic ch...

You have been taught to suppress your emotions, so it's not your fault that you struggle to connect with yourself, others, and live life fully. But the problem is that emotional wounds are not much different than physical wounds. They need attention, care, and treatment or else they will become infected and make you sick. In this episode I dive into how you can get to know yourself better by g...

Who you are on a fundamental level, your "true self," is extremely important and someone that most people lose touch with as they get older. But we also cannot disregard the role conditioning plays on us. You are who you are right now. The social self is you, but it is not 100% of you. Understanding who you are fundamentally and how you want to show up socially is crucial for building a...

Who are you on a fundamental level? Not who you have created yourself to be, but who you ARE? In this episode I talk about reconnected with yourself on this level and bringing them back into your life. When you are in touch with the fundamental you, colors are brighter, music is more touching, life is more full. LINKS FROM THE SHOW Join The Fundamental You Challenge (held inside my online communit...

I read a quote from a book I'm reading right now and it hit be like a ton of bricks, "When you break, you can see all the parts of you that you needed to see.  It’s the messiest and most beautiful form of unraveling.  You will be able to pick up each piece on its own, understand it, love it, be aware of it, and choose to place it within the new you." You are not only allowed to fall...

Happiness and health are really a chicken and egg situation. Sometimes one can come before the other but you also can't fully have one without the other. Tune into this episode to learn about how you can find a balance between pursuing physical health but also finding that current line for when it's becoming a stress and not supporting your healthy journey anymore. WORK WITH ESTELLE Person...

I often hear people say, "I know what I need to do. I just need to do it." But do you? Or do you need to let it go? It's all too easy to get caught up in what others are doing and what you're being TOLD to do that you forget that it's up to you and that some of those things may not even be right for you. I want to help you build a life you love and in this episode I walk you...

ANOTHER episode with my friend Megan! We always have the best conversations and both of our expertise's seem to marry each other so well to bring you powerful and impactful episodes. In this episode we cover: What is metabolism? What is metabolism affected by? What is PM vs. What many people view it to be What's up with PM weight gain: why does it happen and is it necessary? It it all abou...

Do you struggle to be consistent with exercise? You've tried so many times. You've tried waking up earlier, eating a certain way, getting a program, but still you are on this stop-start-stop cycle. In this episode I talk about the 5 different areas of life that I see with my clients that make it hard to be consistent with an exercise routine. When one area of life shifts, it will affect al...

I've got a short and sweet one for you today! I wanted to clear up some confusion around the idea that following a workout program is too rigid, stressful, or that it needs to be obtained through 1:1 coaching. This simply is not the case! When you follow a workout program you save time and energy, reach your goals faster, and it takes all the guess work out of it for you. You are also much mor...

Movement is a form of expression and when you don’t do this in ways that feel food for you or you force ourselves to do it in ways that go against your nature, then is going against yourself. In this episode I help you to rejuvenate your inner child and guide you through a process to identify forms of movement that will bring out your inner child and push you outside your comfort zone. Episodes Re...