fitNERD

Ever wonder why some people seem to age gracefully, have endless energy, and bounce back from challenges with ease? In this episode of Fit Nerd , we’re diving into one powerful habit that transforms your body, your hormones, your mood, and even how you age — inside and out. We’ll talk about:  ✨ How to naturally boost energy and metabolism  🧠 Ways to balance hormones and stabilize blood sugar  💪...

In this episode of Fit Nerd , I’m sharing my top pieces of advice for building a life that’s strong — physically, mentally, and spiritually. These are the daily habits and mindsets that help me feel my best and live the way I believe God designed us to live. From finding workouts you truly love, to eating real, God-made foods, nurturing your faith, protecting your sleep, and surrounding yourself w...

Have you ever heard someone say they have the “MTHFR gene mutation” and wondered what that even means? In this episode, we’re diving into one of the most talked-about — and misunderstood — genes out there. The MTHFR gene plays a huge role in how your body processes folate, detoxifies, and even produces energy. When this gene isn’t functioning at its best, it can affect everything from mood and hor...

In this episode, we’re digging into the first real step toward understanding your health — discovering your unique genetic blueprint. You’ll learn how to uncover the DNA information that makes you you , and how that knowledge can guide what you eat, how you move, and even how you heal. I’ll share practical ways to get your genetics tested, what labs or options are available, and how to use that in...

Welcome to the very first episode of Fit Nerd ! In this kickoff, I’m sharing my story and why I started this podcast — a space where faith, fitness, and science come together. In today’s episode, you’ll hear: My personal journey with health, fitness, and faith. Why understanding your genetics and how God designed your body can change the way you approach health. The vision behind Fit Nerd and what...