Fit For Life with Anjuli

A lot of questions around fat loss came through this week so we thought we would answer a few and share our thoughts on some of them ranging from intermittent fasting to how many meals per day, struggling in a deficit, 'saving calories' and more. I'd love to know of other people you would like to hear on the podcast. I can always try getting them on.  DM me suggestions for podcasts or questio...

WE ARE BACK!! So much has happened since our last podcast episode but we have missed it. Today we covered a range of things including how to handle hunger in a deficit, our thoughts on intuitive eating, overeating in calories, keys to maximise recovery & more. DM me suggestions for podcasts or questions @anjuli_fitforlife on Instagram. Sign up to slay your goals www.fitwithanjuli.com

Jess and I worked together for 2.5+ years to build muscle, healthy habits & routine in order to get her to a great position to go into her first ever WBFF competition this year!! How exciting. Grateful to announce that she will be helping me in the member's only FB group answering questions & helping add value to the squad. Follow her journey to the stage on IG @JESSRYANFITNESS Join the sq...

Hope you enjoy this open chat - we cover the importance of lifestyle, meal prep, effect of sleep on hormones, peak week, show day & the vibe of WBFF + more. After helping Sarah start her journey to spending Sundays posing together on zoom & then being backstage together - we really wanted to have a catch up on all things competing. Sarah has been on her journey for 4 years now and she's no...

Speaking all things shredding, competing, mental health, getting back on track after holidays & more. Join my Ultimate Body Transformation   https://www.fitwithanjuli.com/   I had the best time in Australia, LOVED getting back on that WBFF stage again 😍 It's been far too long!!  FREE SHREDDING EBOOK https://www.fitwithanjuli.com/shreddingsecrets Checkout https://anjulisilk.com...

Ross and I have both competed so I let you ask on Instagram what you wanted to know. Today we sat down to answer some of your questions with a little bit of chit chat and story time in between. Whether you want to lose fat, feel healthier, compete one day, build muscle - I can help you achieve your goals. Join my Ultimate Body Transformation https://www.fitwithanjuli.com/ Follow my comp prep on IG...

I have a confession to make.. we actually recorded this 2 weeks ago and I forgot to upload it! OOPS! Life has been busy with the launch of Anjuli Silk , comp prep , settling into our house and of course - coaching women all around the world with @FitWithAnjuli . However, we love doing these podcasts so please send us any questions or suggestions you have to support@anjulimack.com or Instagram @anj...

Brock and I met over 6 years ago (I said 4-5 years in the podcast - oops), it's been great to see his transformation from singing to fitness - helping people all around the world. Today was a really big conversation for us both, I originally said 25-30 mins to him but I think we could talk all day! I tried not to cry in this one but Brock's attitude toward life & handling tough times is inspir...

How to create and achieve your new year resolutions in 2022! I know some people are negative about new year resolutions but I LOVE a fresh start! There's something special about a new year. Let's make this year the best yet & SLAY some goals. Join my Ultimate Body Transformation to take part in BetterMeKickstart5.0 at https://www.fitwithanjuli.com/ More details on BMK5.0 https://www.youtube.co...

It was so amazing chatting with Waioli from the #AnjuliFitSquad all the way from Hawaii. It was very inspiring to hear how she has built her confidence up in the gym, invested in her mental & physical health, gotten pregnant and learned a lot about nutrition working with me. I started online coaching so that I could help more women around the world learn that you CAN eat foods that you love an...

Today Ross & I speak about getting back into the gym after 107 days of lockdown here in New Zealand. We provide you with the most common mistakes when going back to the gym after a long break as well as some tips to make sure that you maximise your workout as you get back into the gym. I also touch on gym anxiety after lockdown. Hope this helps!! Work with me at www.fitwithanjuli.com

I LOVE chatting with Rachel, I feel like we are long lost soul sisters. Such an open chat about a massive variety of things, something for everyone. Starting the podcast with a conversation around the role of a journalist and the reason why many use 'clickbait' titles, why Rachel avoids it & how she aims to educate with the content she writes whilst still grabbing attention, our thoughts on th...

Short & sweet podcast today. Lockdown is coming up to 12 weeks and it's sometimes a roller coaster but we actively do things to help boost our mood. What are some things you can do today to help boost your mood? Whether you're in a lockdown or not, it's normal to have some days that are less exciting than others. Some days you will feel down and that's okay, be kind to yourself. Make sure you...

So often people feel disappointed on their journeys because they haven't achieved what they wanted to, but what is actually required to achieve your goals? What is realistic to set as a goal for where you are right now? We wanted to keep it real with you! You can achieve your goals but it will require work. I hope this helps you! Thanks for tuning in! Anjuli & Ross Want to achieve your health...

I received a DM last week asking what to do if you can't stop comparing yourself to other people so I have came up with a big chat on all things comparison including 3 tips to help you actually stop comparing yourself to others. One of my favourite quotes is comparison is the thief of all joy. Stop comparing yourself to others, easier said than done especially with the world of social media being...

I didn't want to edit out the start of this because I like to keep it real. Ross and I were trying not to keep laughing! Definitely keen for lockdown to end and gyms to open again. BUT today's chat is actually really serious in terms of maximizing the results you get from your workouts. -Mindset towards training (I get to, not I have to) -Tracking progress (have a system to ensure progression) -Ti...

Today's podcast interview was amazing! Tiare and I have been friends for years and her work ethic inspires me so much. There was so many directions this chat could have gone! We covered many different things ranging from the mental/physical changes your body goes through with childbirth, what it's like to run a business whilst getting your masters & raising two children, getting a concussion a...

Today we spoke all about intrinsic & extrinsic motivation, how to turn motivation into habit, the importance of environment + positivity. Intrinsic motivation comes from within, while extrinsic motivation arises from outside. When you're intrinsically motivated, you engage in an activity solely because you enjoy it and get personal satisfaction from it. When you're extrinsically motivated, you...

Some actionable tips to help you stay accountable when it comes to achieving your goals. These tips can be applied to fitness as well as other areas of life. As exciting as it is to set goals, it is essential for us to be accountable for those goals. Take a screenshot, share it on your stories & tag us so we can connect. Let me hold you accountable to your health & fitness goals: fitwithan...

Such a great conversation with Chad! We spoke about what it was like for his family to move from South Africa to Australia, the different businesses he has started from a young age to now (still young at 26) with a successful global company "Fortem Media" always looking to help other people through charity events, marketing for businesses, spreading good vibes. He is currently doing 75 Hard so we...

Such a pleasure to have Sam on the podcast today! She was just 13 when she was a finalist in the Top 6 for Girlfriend Model Search Competition which kicked off her modelling career. She was on the Vogue cover at 19 as the second Indigenous woman to do so. But she is so much more than that, including being an ambassador of World Vision, Barnados (a charity to help keep children safe from abuse...

LOVED this chat with Ross today covering all things fitness. Make sure you save this one to come back to whenever you need a refresher. Such an open and honest discussion around thiese 1. “DO I NEED TO WORK OUT EVERY DAY?” 2. “HOW OFTEN SHOULD I REST?” 3. “HOW LONG SHOULD I WORK OUT FOR?” 4. “HOW CAN I INCREASE LEAN MUSCLE MASS?” 5. “HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING?” 6. “WHAT T...

This was a very raw and unedited chat. Robyn from Melbourne joins me for a chat today at 9 weeks out from the WBFF GC in October. In this podcast we cover everything from extended lockdowns, therapy & the importance of taking care of yourself, dealing with tough times in life, weight gain post comp, the importance of getting your cycle back, tips for first time competitors and so much more. Ho...

We are not just born with a crazy amount of self-discipline. It is a learned behaviour which is a good thing because it means that you CAN improve and progress. Discipline has a big connection to happiness. In this podcast we explain why building discipline is important (4 benefits of it) along with 7 tips to help you achieve better self discipline. IT TAKES TIME. According to a 2013 study by Wilh...

BUT HOW DO YOU HAVE TIME? We make time for the things that are important to us. We all have 24 hours in a day. Sometimes things happen that are out of our control but consistency over time is what matters most. We hope that this podcasts helps provide you with some ideas you can implement into your life to help you SLAY YOUR GOALS! Time audit  To do lists Time blocking Delegate  Stop “ha...