FIT CHICKS Chat

With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall is like the second New Year’s because it is a time when we are looking to get back into a routine, […]

Ready to dive into the connection with feeling awesome and shedding stress pounds?  We’re talking about oxytocin, aka the “love hormone.” You know that warm, fuzzy feeling you get when your dog gives you that “you’re the best human ever” look? Yep, that’s oxytocin doing its magic. But guess what? It’s not just for dog […]

Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow these same steps no matter where you are at in your life right now. These are the exact methods we used […]

Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift slightly as well as sharing our top 3 fitness trends we love and will love until the end of time. These […]

With AI being at the forefront of many conversations right now, we wanted to share our thoughts on how AI will never be able to replace a real life coach. Instead we are sharing how you as a coach, or aspiring coach can use AI with your clients to enhance your coaching business and practices […]

If you are someone who loves fitness and wants to spread that healthy love but are afraid of how to make a living in this industry, this episode is for you. This is a recent live training we hosted where we share the three things we did differently as coaches and in our business to […]

After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient – PROTEIN!   If you are looking to up your nutrition game and support your clients better on shifting habits fast and […]

We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness business from our living room, with our Million Dollar Workout Lab. This is a replay to our recent live interactive training […]

Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, why choose a summer fast track program? What benefits are there to fast tracking your success? What is included in this […]

Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today to sharing your top episodes you loved. We are discussing the most downloaded recent episodes as well as some of our […]

We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at home VHS workouts, yes we are that old lol. Since there at home workouts have evolved and so has the approach. […]

Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to what we “think” we should do or what we maybe have tried in the past but it is not necessarily the […]

When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency.  In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you can […]

What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, which is a part of the equation, but there is actually so much more to it. Today on FIT CHICKS Chat […]

Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting with Fitness and Nutrition Graduate and founder of Fearless Fitness, Dani Goss, about how […]

Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness & nutrition goals on pause. It is also a time where coaches need to coach differently to […]

Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 ways on how to ease this decision and get on the right path for you. These are great tools for your […]

Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know why?  Or maybe it feels like you are trying “everything” and quit within weeks of starting? Self sabotage is a huge […]

If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way  In this episode, we’ll explore the three key ways that holistic coaches approach weight loss & plans differently. Rather than focusing solely on calorie counting and exercise, holistic coaches […]

Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients.  But you do need to know what to look for to see what is causing the plateau. In this episode, we explore the top 5 reasons why your weight loss progress […]

Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged – especially when it feels like you have to focus on it ALL at once? In this episode, we explore three powerful shifts that can make holistic weight loss easier to […]

Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the main elements we had in our FIT CHICKS Bootcamps that helped us to grow from 7 women to a 7 figure […]

In this episode, we are bringing back an oldie but a goodie – weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important today. When you focus on weight loss instead of what you really want – fat loss- you are missing a […]

We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and their clients, we decided to share it on the podcast this week In this episode, we are diving deep into the […]

After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach?  So today on FIT CHICKS Chat we are peeling back the curtain to reveal not only how we were able to make more money coaching […]