Field Notes Podcast

In this episode I have on Kyra Marie Miller, a beautiful space holder I've been blessed to get to know from my local yoga studio! In this ep we chat about her growing up with a reiki master mom, her journey to becoming a multi-passionate spiritual-preneur, and the ups and downs of running an in-person wellness studio.  We also chat about each of our respective next chapters with getting engag...

In this episode I talk about doing shadow work with the people who trigger us on social media. We chat about: Why doing shadow work allows us to reclaim more energy and gives us access to more of our innate capacities Social media and middle school/high school social dynamics Why uncovering shadow ISN'T literal i.e. the things that bother us in others aren't always a direct correlation t...

It's a new episode format this week where I run through what I've been listening to, watching, eating/drinking, thinking, and more! We discuss: Why I deserve a Breville more than other people do My coffee obsession and drink I've been stuck on for a year Homemade electrolytes The citrus spritzer I've been making DAILY Lauryn Bosstick and my favorite podcast episode I listened t...

In this episode I talk about the experience of feeling stuck in a cyclical pattern, way of being, and recurring emotional triggers or situations. I share a few perspective shifts for re-orienting to our patterns in a way that actually fosters transformation! We talk about: Understanding the context around where our patterns come from Releasing the shame around the patterns we "keep repeating&...

In this episode I discuss why we sometimes get stuck in "endless healing spiral" or a bottomless pit of shadow work and how to get out of this vortex. There comes a time on the healing journey where many of us need to discover a greater meaning and purpose to life than just healing and transformation, even if that is still an important part of our lives (as I know it is for me)! We'...

Here are some of the selfish reasons you should create content: it builds confidence, forces you to confront your shadow, helps you find your voice, leads to developing really valuable skills, holds you accountable to something, and SO MUCH MORE. Yes, create content because you can monetize it, build a business, etc. etc. etc. but you should also do it for your own self-expansion (if you feel call...

In this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation recently, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation. 8 reasons manifestation stopped working for me My current beef with the spiritual paradigm / popularized practices of manifestation Why manifestati...

In this solo episode about navigating times of evolution, transition, and change as a content creator or creative person, we discuss: Why it's so uncomfortable to change the way you show up or switch niches The difference between being an authentic creator and an entreprenuer (and how many of us are both) Why there have to be times of ebb as an authentic creator How to navigate a "creati...

In this episode I have on ICON Chelsea Dickinson, aka the Sabotage Queen to talk about life after healing, being *now engaged!* to a "normal" man, alchemizing patterns in an artful and comedic way, and sooo much more. Her journey starting personal development work at age 11 Being in a relationship with a "normal" boyfriend and healing in relationship How to invite a playful spi...

In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately. We discuss the sacred ritual of g...

Join me for a candid conversation with content creator Josh Czuba about being a creator on the internet, personal development shame spirals, how to stay in the flow of your creativity amidst the algorithm's feedback, reclaiming social media for good, and so much more. We discuss: Recovering from the personal development vortex Josh's content creation origin story Why creating content is...

In this solo episode I explore the juncture between being a "spiritual" person while also tending to your human self. We discuss: How to hold your spiritual journey and your human experience at the same time Orienting to loving the human that you are as the goal of the personal development journey The "trying to outrun yourself" pitfall / thinking the spiritual, healing journey...

In this episode I share some of the practices I implement as someone creating and consuming on social media such as: Having multiple accounts for different intentions (and different expressions of the unconscious) Housing different aspects of yourself in different accounts vs. combining all expressions of yourself into one account When to narrowly focus the content of your account as a creator vs....

In this solo episode I speak about the topic of "tests." The notion of how the Universe "tests" us is a big one on the spiritual and manifestation journey.  While the question: "is the Universe testing me?" or trying to interpret tests from the Universe is sometimes helpful, it can also turn into a limitation. In this solo episode I talk about: The stage of the spirit...

In this quickie solo episode I discuss my favs of the week (my hair and the Pamela Anderson doc on Netflix) and the energetic perspective that "you're not attracting anything." Covered: Finding body shape expanders Finding beauty and style expanders specific to your features Career rock bottoms in the Love, Pamela Netflix doc Following the patterning of your own life as demonstrated...

In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT!  In this episode we dive i...

In this episode we talk about "creating your reality" vs. "surrendering to the Divine." The nuances of "you create your reality" Control and force vs. aligned action The difference between bypassing reality and trusting the plan Dominant/submissive energetics and how they apply to our relationship with God and the Universe How to know when to take an active vs. passiv...

In this episode I have on my soul sister Natalie, performance artist, movement guide and creative expression facilitator, for the third(!) time to share with us about the work she's been doing in conscious kink and eros-liberation. Natalie More is a performance artist, movement guide, and devotee of the sacred arts. She blends her years of training in theater performance with her education in...

In this episode I have on Kaitlyn Gooch,  a radiant being with a deep desire to help others live a life they absolutely love.  Kaitlyn helps people remember that their quirks are here to have light shone upon them and she believes that while liking ALL of yourself feels like a rebellion, it's actually the greatest gift you can give to the world.  She is a breath of fresh air, a permission sli...

In this episode I interview licensed therapist Kina Wolfenstein. Kina specializes in Complex PTSD and is the host of the Complex PTSD recovery podcast to spread education about CPTSD and trauma informed therapy. We discuss: - What complex trauma and what complex post traumatic stress disorder (CPTSD) is - What our attachment with our caregivers has to do with CPTSD - Emotional flashbacks and how t...

I'm bringing you a winter solstice episode where we reflect on basking in the God-realm, seeking inner peace, and the return of the Light. Inside the episode: - Balancing self-work with already being whole and complete - How to bask in the God-realm, aka "the land of milk and honey" - The return of the light and the birth of God into the world - God as the end goal of the healing/ma...

In this episode I have on Katie Silcox, one of my most profound influences and mentors. Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the upcoming new book - Glow-Worthy. She is the founder of The Shakti School , a premier online certification school (and the school that started my career!) for women-centered ho...

I absolutely fell in love with Sara and Hannah of Mindfully Moody podcast as soon as we connected.  Mindfully Moody is a podcast and community dedicated to empowering you to discover and embrace your truest potential. Hosted by Hannah and Sara, two relatable, millennial women on our own self development journeys, sharing what we've learned and continue to learn. We're here to enrich your...

In this episode a client shares her journey of healing anxious attachment and re-coding her relationship template (by healing her relationship to herself).  We discuss: How to heal the wounds that keep us attracting emotionally unavailable partners Where to start if you don't feel seen in your relationship How to re-claim and love the parts of us that feel like "too much" so that ou...

In this episode I explain the energetics of changing your reality from the inside out.  We talk about how our internalized programming causes us to unconsciously act in ways that create unsavory circumstances, and how in turn, we use the unpleasant circumstances in our lives to continue to abuse and shame ourselves. This internal<>external axis creates feedback loops that reaffirm our woundi...