Fck Yes Frequency

Send us Fan Mail In this episode, we're unravelling the secrets of conscious and aligned business. Discover how to harmonise your values, beliefs, and intuitive wisdom with your business decisions.     Today, we're going to expand on the concept of a conscious and aligned business. But what does that even mean? It's not just about profit margins, growth metrics, and KPIs, though tho...

Send us Fan Mail Today we're unraveling the mysteries of your nervous system in a cozy and holistic way. Your nervous system is like the control centre for your body. It impacts everything from your movements to your organ functions. In today's episode we'll delve into the two main branches: the calm "rest and digest" and the intense "fight or flight." If you&apo...

Send us Fan Mail In this powerful episode, we're joined by Jazze Jervis, whose journey exemplifies the power of intentionality. She transitioned from a sacrificing corporate job to an aligned business, prompting us to question our ambitions' authenticity. Jazze's philosophy prioritises decisions aligned with our purpose, transforming our business into a well-designed storefront. Her...

Send us Fan Mail Join me as we rewind to what my business looked like before committing to long-term mentorship, now entering my third year of this transformative journey. In this episode, we're dissecting three critical aspects in today's conversation; Personal Evolution, Energy Management and Strengths. When I initially joined a mastermind container, I wasn't entirely prepared, an...

Send us Fan Mail In this enlightening episode, we are joined by the incredible Rachel Bale, who takes us on her transformative journey from misalignment to a thriving state of purpose, authenticity, and alignment in her business. Rachel began her entrepreneurial journey in the realm of business strategy, offering short-term, low-ticket services and memberships. She admits to being in a state of aw...

Send us Fan Mail In this episode, we're unraveling the stories we tell ourselves about challenges that seem insurmountably "too hard." Often, these narratives are deeply rooted in our experiences and emotions. But what if we could transform this perception and take on these challenges with renewed confidence and resilience? We decided to add 4 steps instead of 1, as we start by ques...

Send us Fan Mail In this episode, I'm sharing the significant mindset shifts that have transformed my relationship with anxiety. If you've been following my journey, you know that anxiety isn't a stranger to me. It's something I've wrestled with, and if you haven't heard my story, I encourage you to check out Episode 1 where I share it in detail. But for now, I want y...

Send us Fan Mail Join us for a captivating episode of Alive and Thriving featuring an enlightening conversation with Annelise Worn. We're diving into Annelise's revolutionary 7 System CEO Framework, where she unveils a holistic approach to business success. In this episode, Annelise introduces her game-changing systems, including the traditional pillars of Marketing, Sales, Service Deliv...

Send us Fan Mail Today's journey takes us deep into a transformative realm – a realm where the power of holistic healing intersects with the potency of energy work to pave the way for profound, lasting change. Our focus is on Evidence-Based Modalities Meets Energy Healing for Powerful Lasting Change, a topic that holds the key to unlocking your true potential. Imagine this: you desire for som...

Send us Fan Mail Join us as we delve into the intricate realm of limiting beliefs that can shape the course of our lives. In this episode, I am unraveling the dynamics between your conscious desires and the deep-seated beliefs that often create an inner conflict. In childhood, we form beliefs based on emotions and experiences, often without realising their impact. These beliefs, like invisible thr...

Send us Fan Mail In this episode of Alive and Thriving, we are diving into energy management and what practices to implement to ensure you are managing your energy AND flow efficiently for optimal impact.    We will be talking through the techniques I currently use and recommend to clear and revitalise your body's energetic pathways. Learning to understand your own energy flow, will lead you...

Send us Fan Mail Today, we're diving deep into a topic that's close to my heart: "Small Changes, Big Shifts in Anxiety." I want to share a personal journey with you, one that led me to discover the power of making small yet impactful changes to see big shifts within my anxiety. It all started with a previous small trauma that triggered a snowball effect, leading to panic attack...

Send us Fan Mail In today's episode, we're diving into the powerful practice of Slowing Down to Speed Up. Are you ready to let go of what no longer serves you? If you're tired of struggling with anxiety and stress for far too long, this episode is for you. It's time to peel back the layers and embark on your next level of healing. We all know the feeling of overwhelm, jumping f...

Send us Fan Mail In this episode of Alive and Thriving , we dive deep into the importance of acceptance on our journey of healing and growth. Join me as we explore how acceptance plays a significant role in overcoming anxiety, trauma, chronic stress, and feeling stagnant in life and business. I share my personal stories that shed light on the power of acceptance. Whether you're facing blocks...

Send us Fan Mail In this empowering episode of "Alive and Thriving",  I share a personal realisation that sparked my journey of coming off auto pilot living.  Through a cuppa and conversation with a loved one, I discovered that I had unknowingly reverted to old patterns and behaviours rooted from a past trauma. An eye opening moment  highlighted the importance of being present and self-a...

Send us Fan Mail We've all been there… holding onto our stories as if they define us. When reflecting on challenging times in my own life, I realised how deeply intertwined my stories were with my identity. I found myself continually retelling the trauma, unknowingly reinforcing it within myself. The more I talked about it, the more it seemed to define me. Our brains are wired to make connect...

Send us Fan Mail  In this empowering episode; "Thriving as a Whole Woman," we delve into the transformative journey of healing and growth that impacts all areas of life, both personally and professionally.  Together, we explore the profound realisation that we don't magically leave our bodies and minds behind when transitioning from home to business. Instead, we discover how our per...

Send us Fan Mail How would you feel if I told you that the fact that you are stressed is not actually the problem? Your instinct may be to disagree - and of course you would, the stress is uncomfortable right? It's occupying precious energetic real-estate in your mind and body and likely stealing hours of your day that you can't get back.  In this episode of Alive and Thriving, I am talk...

Send us Fan Mail Before you dive into this fabulous episode, have you registered for my FREE Masterclass " Tap Away Your Mental Load " Yet?  This practical and transformational hour is for self-led women who want to come off autopilot and live life with more intentional and inner calm. Together, we will help you to come into the present moment, release emotions and learn how you can make...

Send us Fan Mail Before you dive into this fabulous episode, have you registered for my FREE Masterclass "Tap Away Your Mental Load" Yet?  This practical and transformational hour will help you to come into the present moment, release emotions and learn how you can make time for regular self-care by tapping away your mental load. 🌿🌿 Register Here 🌿🌿 Welcome to another exciting episod...

Send us Fan Mail Welcome to another episode of "Alive and Thriving"! I'm thrilled to have you here as we embark on a journey to uncover the remarkable power of energy and how it can restore balance and heal ailments through the incredible practice of EFT Tapping. Before we dive in, I have some exciting news to share! In just a few weeks, I'll be launching an exclusive space for...

Send us Fan Mail Real, raw and vulnerable In this episode, we sit down with the inspiring Emma Williams, a Perth-based entrepreneur, and founder of Maxx Marketing (formerly SociallyEm), an award-winning marketing agency that's empowering entrepreneurs to achieve their goals. Emma has also delivered 28 sold-out national Sip & Social events with Australia's leading influencers and busi...

Send us Fan Mail Are you ready to tap into financial abundance and overcome the limiting beliefs that are holding you back?   In this episode, we dive into the transformative practice of Emotional Freedom Techniques (EFT) tapping and how it can help you release negative emotions, stress and beliefs around money, create a positive and abundant mindset, and achieve your financial goals. Join us as o...

Send us Fan Mail Welcome to the podcast! Today, we're talking about a topic that many of us can relate to: the stress of living in a messy, cluttered environment. If you're a woman in business, you know that keeping up with work demands can be tough enough without the added pressure of a cluttered space, or if you work from home how hard it can be to focus knowing there is mess around yo...

Send us Fan Mail I am pioneering a movement. As I enter my third year in this business, I've been reflecting upon the ripple effects of healing. It has occurred to me that my WHY for Inspired Life Collective has gone so much deeper than when I first began. Alternative Therapy is not just a job for me, and Inspired Life Collective is not just a business. I am pioneering a movement towards a wo...