Fck Yes Frequency

Send us Fan Mail I'm going to introduce to you one of my favourite manifestation techniques that has formed part of my practice for years and had the most incredible impact on my life. It's hard to see the future clearly sometimes, isn't it? We get caught up in the day-to-day and lose sight of our long-term goals and future self. That's where future pacing comes in. In this epi...

Send us Fan Mail Are you tired of feeling financially drained, despite your best efforts? It's time to explore the energetics of profit. In this episode, we’ll dive into money leaks and discover practical steps you can take to transform your relationship with money and attract abundance. What we'll cover: The hidden energy leaks: Understanding how negative beliefs, limiting thoughts, and...

Send us Fan Mail Are you feeling stuck in your business, despite your best efforts? It's time to look beyond external strategies and jump into the internal work.   In this episode, we're talking about the three key mindset shifts that can transform your business and unlock your inner power. What we cover: The power of internal work: Understanding that external solutions are often just a...

Send us Fan Mail In this episode of Alive and Thriving , we’re tackling the struggles that keep so many entrepreneurs from fully thriving. If you’ve ever doubted your abilities or felt like throwing in the towel for a "real job," this one’s for you. Together, we’ll explore: The Missing Internal Work : It’s not about another marketing course—it’s about addressing the beliefs, stories, and...

Send us Fan Mail I’m sharing a personal reflection that’s been on my mind since returning from my recent retreat. You know when someone says, “Welcome back to reality”? It really bugged me! Why does the reality we live in have to feel like something we need to escape from? Shouldn’t our everyday life feel just as joyful and fulfilling as those moments on holiday? In this episode, I dive into why I...

Send us Fan Mail Are you ready to shift from doing it all to working smarter, not harder? In today’s episode, we’re diving into how to scale your business sustainably without burning out. If you’ve been stuck in the cycle of juggling tasks and feeling like you can’t catch a break, this episode is for you. I’m breaking down practical strategies and mindset shifts that can help you reclaim your time...

Send us Fan Mail In this episode, I share my personal experience of nearly talking myself out of attending a solo retreat in Bali. From mum guilt to financial worries and fears of stepping out of my comfort zone, I break down the common barriers that might sound all too familiar to you. If you’ve ever hesitated or let fear drive your decisions, this conversation is for you. Together, we’ll unpack...

Send us Fan Mail Have you ever felt a pang of jealousy? That green-eyed monster that creeps in when you see someone else's success? You're not alone. In today's episode, we're diving deep into the often uncomfortable topic of jealousy. We'll explore why it arises, the difference between jealousy and envy, and most importantly, how to transform this emotion into a catalyst...

Send us Fan Mail Are you tired of the endless hustle and superficial strategies? In this episode, we dive into the transformative power of identity work. Discover how to overcome limiting beliefs, cultivate a growth mindset, and create a life and business you love. We explore: The illusion of external fixes: Why focusing solely on strategies and tactics might be holding you back. The power of self...

Send us Fan Mail In this transformative episode, money mindset expert Clare Wood joins me for a deep dive into financial freedom and personal resilience. We explore the three core money blocks that often hinder success and share powerful stories of overcoming adversity. Clare discusses her journey of healing from a traumatic car accident, highlighting the importance of mindset and self-belief in o...

Send us Fan Mail Burnout isn't a badge of honour my beautiful friend. In this episode, I discuss (rant about?) let’s go with discuss 😅 the challenges the pervasive "hustle harder" mentality within the coaching and healing Entrepreneurial space. Based on both my personal and professional experience as an Alternative Therapist and Coach, I speak on the importance of balancing ambitio...

Send us Fan Mail This episode of Alive & Thriving explores how listening to your body unlocks deeper wisdom for holistic business success. By cultivating a deeper connection with your body, you unlock a powerful tool for navigating the entrepreneurial journey. In this episode, we'll delve into: The Body as a Business Ally: Why somatic awareness is a crucial component of success for women...

Send us Fan Mail Ever feel like you're constantly bombarded with the "embrace your Human Design and everything will be magical" message? Yeah, me too. That's why this episode of Alive and Thriving is different. Forget the sugar-coating. I'm getting real with my Human Design coach Tegan Parkinson, and let me tell you, it gets raw (hold onto your metaphorical hats!). We dive...

Send us Fan Mail Launching your dream program or service can be a time of immense excitement and…well, let's be honest, emotional turmoil. For healers, coaches, and service providers, the launch process can be emotionally draining, leading to self-sabotage and even avoidance. This episode dives deep into the emotional challenges you might face while launching and empowers you with a powerful...

Send us Fan Mail In this episode of Alive and Thriving, I am joined by the inspiring Mel Daniels, a content marketing strategist, speaker, podcast host, and author. Mel shares her unique journey from corporate leader to devoted mom and successful business owner. Together, we dive into the significance of creating values-driven, authentic content without falling into the trap of cookie-cutter strat...

Send us Fan Mail In this episode of 'Alive and Thriving,' I dive deep into the transformative journey of running a soul-led business, shedding light on both the gaps and gains of entrepreneurship. Whether you're just starting out or seeking to scale your business, I offer a unique blend of personal evolution, energy alignment, and strategic planning to help you achieve your next lev...

Send us Fan Mail In this episode, we dive deep into Kristen's incredible journey – from battling brain fog, illness, and self-doubt during her 29-year teaching career to blossoming into a radiant healer. As an EFT practitioner, inner growth coach, and effortless meditation teacher, Kristen's transformation is nothing short of inspirational. We unpack the profound impact meditation had on...

Send us Fan Mail Apply to the Transcendence Mastermind Today, I'm thrilled to introduce you to my beautiful mentee, Coby Haskins. She's not just a healer and retreat facilitator; she's someone who's been on an incredible journey of self-discovery, motherhood, and overcoming postnatal depression. Together, we'll explore how Coby found her path to becoming a transformative h...

Send us Fan Mail Transcendence Mastermind is now open - Find out more here. Have you ever stopped to think about how your past experiences have shaped who you are today? For me, much of my journey as an entrepreneur has been clouded by shame and stories of failure, but looking back, I realize they've made me the intuitive, resilient, and impact-driven person I am now. You've heard the st...

Send us Fan Mail   3 Secrets to attract higher income, dream clients and more impact in your soul-preneur business - Register now  [Thursday 30th or Friday 31st] Welcome back to Alive and Thriving. Join me as I dive deep into the world of mistakes made when crafting an offer (and yes, most of the mistakes I’ll share were mine!!) We’ll talk about crafting offers that truly resonate with your dream...

Send us Fan Mail In this episode of Alive and Thriving, I dive deep into attracting your high-value clients—those dream clients who resonate with your values and are ready to engage with your services. We’ll explore the common hurdles that might be blocking your path, like inconsistent messaging, self-doubt, a scarcity mindset, and the critical need to truly understand and cater to your ideal clie...

Send us Fan Mail Welcome to another episode of Alive and Thriving! Today, let's dive deep into the concept of visibility and what it truly means to show up authentically in your business and life. We'll explore the importance of visibility on multiple levels: in your business, in your performance, and in your authenticity. Feeling safe to be seen is key, and it profoundly impacts how we...

Send us Fan Mail Welcome to another episode of Alive and Thriving! Today, we're exploring three signs that you're becoming an energetic match for your dream clients, income levels, and business growth. What we chat about: Shift in Mental Stimulation: Discover how changes in your environment can signal internal transformation. Evolution of Relationships: Explore how your personal growth j...

Send us Fan Mail Have you ever found yourself caught up in the relentless pursuit of tasks and strategies, believing they're the lifeblood of your business? I've been there too. But here's the truth: YOU are the most critical element. Without your well-being, everything else falters. I've witnessed burnout firsthand, both in myself and in the women I've worked with. Bedrid...

Send us Fan Mail Explore the concept of self-sabotage with me—how it manifests in both personal life and business, and how it may be hindering your growth without even realising it. Take as listen as I discuss: Various forms of self-sabotage, including procrastination, self-doubt, and even physical symptoms like illness that arise as barriers to success. The reasons behind self-sabotage, linking t...