Fate Resilience

What does Transformation look like after trauma? We go over Riding waves and what the difference between Self Sabotage vrs. Self Love is. 

In this first part we identify the steps we need to take after a Trauma in learning about Self. This is an important step, especially since Trauma can affect our grounding in knowing what we need and who we are. 

In this episode we discuss what happens after the Trauma. We know we would like to have growth after those events, so how does that look? We start looking at that process and how to begin that journey. 

As we wrap up going over Trauma's we finish with trauma that can come from death. Sometimes the trauma is in the way it occured, sometimes in the meaning the person had with us, and sometimes from entirely different reasons. 

This week we talk about the trauma that happens to the person involved, and those around them when an injury occurs. Sometimes we think it will just affect the person it hurt, but really we see such a large spread of who it involves. 

This week Jennifer and Hailey talk about Betrayal Trauma and what it looks like. It can be present in ALL sorts of relationships, and we talk about how to process through it, and what the healing process looks like. 

Addiction can often be seen as just a problem for the individual, but in this week's episode we look at how it actually impacts those around them. As another classification of abuse we need to be aware that ALL get involved.  *Trigger warning, this episode does discuss different types of abuse so please be aware. 

We often have the heavy task in therapy of discussing the issues of sexual abuse with our clients. Here we outline what those things are, as well as discuss ways to process through and additional resources.  *Trigger warning, this episode does discuss different types of abuse so please be aware. 

Knowing what Domestic Violence looks likei s extremely helpful for those IN the relationship and those seeing it in relationships around them. We talk more about what that looks like and resources to get help! For those who are seeing Domestic Violence or experiencing it in their own life there are resources out there. One is the Domestic Violence help-line at 1(800)799-7233. *Trigger warning, thi...

Another heavy topic but we break it down to help explain what physical abuse looks like and how we as humans are resilient and work through these challenges.  *Trigger warning, this episode does discuss different types of abuse so please be aware. 

This week we continue to talk about how abuse can shape an individual, this time discussing Neglect.  *Trigger warning, this episode does discuss different types of abuse so please be aware. 

In this episode we start to learn more about a heavy topic: abuse. When looking at the types there are many, and we start with discussions about Emotional Abuse. We discuss what it looks like, and what it does to shape an individual. *Trigger warning, this episode does discuss different types of abuse so please be aware. 

In honor of Valentines Day we want to remind you to love and take care of yourself! New episode will be out TOMORROW (Wednesday) but please re-listen to remind yourself of how to show appreciation to all you've done for yourself!

This week we start to look at that word Trauma and what it means. We discuss some different types and ways we can validate our own experiences. 

We are finishing up on our dive into the Drama Triangle. We finish up with Coach and Caretaker roles and talk about how how we can best support those we love while having healthy..... drumroll please..... BOUNDARIES!!

Well we finally did it! We got the first installment of the Dreaded Drama Triangle/ The Empowerment Dynamic on here! Join us as we review what the Drama Triangle is, as well as it counterpart The Empowerment Dynamic (lovingly referred to as TED) and as we begin to explain a main aspect of it- Victim Role and Creator Role!

Here we go with starting the Drama Triangle and The Empowerment Dynamic (TED). We start with Persecutor and Challenger!

So we are finishing up Attachment, what happens when it Ruptures? We are going to discuss not only what we do when it ruptures, but what we do in order to complete the cycle and Repair it!

When asked the question, "what really is Codependency?" we gave it an answer! There are 3 main types of codependency, and we will explain all three of them.  We love getting feedback to go in-depth more about topics, so this was fun to dive into!

When we have a difficult time keeping and maintaining relationships we often find ourself looking into the option of being fearfully attached. 

Often given a negative reputation, Avoidant attachment is a great key to understanding how we keep ourselves safe while in relationships. Join us as we talk about how this attachment style is brought about, and some kep things to help us learn how to regulate relationships while in this attachment mindset. 

Remember those good old days as a teen? The angst, the stress, the acne? Well we aren't planning on making you go back to those days but let's talk about Anxious attachment, which was pretty darn prevalent then, and still may be lurking around!

We are diving into the different attachment types! Join us in discussing what Secure attachment means, and how learning how to identify it can help you in meeting your needs!

As we conclude our looking into the PACE attachment model we finally look into the last part, Empathy. It's sometimes hard to know how to show empathy, and we can often feel lost in how we can show it. Join us as we talk about the ways we've seen it work. 

What was said to have killed a cat will help strengthen your relationship! Today we talk about how curiosity helps you get to know those around you at a healthier level, and how that mindset can open up more possibilities to ways to connect!