Fast Talk

We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.   Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health. Learn more about your ad choices. Visit megaphone.fm/adchoices

A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jamie Whitfield discusses the body's remarkable ability to regulate blood sugar, and the practical applications of continuous glucose monitors in high-performance disciplines.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where strength alone won't ensure victory. Gravel riders Alex Howes and Kiel Reijnen, seasoned "poker players," share insights from competing in Grand Tours. Learn to master the game, play strong and weak hands, bluff effectively, and read opponents without...

Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn from dermatologist Dr. Lela Lankerani and experts in the field as we explore the importance of skincare for endurance athletes. Discover tips to safeguard against sun damage and tackle skin issues like saddle sores, blisters, and road rash. Join us as we prioritize your body's largest organ and unlock your potential for speed and endurance. For show notes and additional information visit: ww...

Join us as we explore the power vs. aerodynamics debate. Specialized's Todd Carver and Retul's Jason Williams reveal the secrets to finding your speed. We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you! Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney. For show notes visit: ww...

Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being an entrepreneur and business owner while maintaining her cycling career.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the exciting realm of bikepack racing, a rising trend in the cycling world. Our special guest, Chris Case, former Fast Talk host and owner of Alter Explorations, takes us on an exhilarating journey through his first bikepacking race—the Trans-Atlantic Way. Disc...

Grant Holicky, Robin Carpenter, and Starla Teddergreen join Trevor and Rob to discuss social-connection's role for athletes. For Show Notes and Transcripts, visit, www.fasttalklabs.com/the-personal-side-of-coaching---with-grant-holicky For Grant Holicky's Newsletter, visit, https://www.fasttalklabs.com/fast-talk/the-personal-side-of-coaching-with-grant-holicky/ To Join Fast Talk Labs visit www. Fa...

Find out if you should be resistance training in correlation with your menstrual cycle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he’s been asking himself about how to tailor high intensity work to each athlete. For Transcript and Show Notes see: www. FastTalkLabs.com/dr-stephen-seiler-on-aha-moments-tailoring-high-intensity-training-and-how-much-food-to-carry Learn more about your ad choices. Visit megaphone.fm/a...

We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about Zwift's return on investment into women's cycling through the Zwift Academy and work with the UCI and ASO. Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob, Grant, and Trevor are back with another Potluck Episode.  We discuss a host of odd, interesting, and humorous training topics in this week’s show. For Show Notes and Transcripts Visit: www. FastTalkLabs.com/potluck-discussion-structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to maximize your endurance sport for a lifetime. Learn more about your ad choices. Visit megaphone.fm/adchoices

All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yourself again.  For show notes and transcripts visit: https://www.fasttalklabs.com/getting-through-serious-injury Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices

There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us?  Learn more about your ad choices. Visit megaphone.fm/adchoices