Falling In Love...With Yourself

What are self love wins? Are you already doing them and don't even know it? What are some other actions that will align with your commitments that you may not have thought of? How will you hold yourself accountable with your self love wins? All of these questions are answered in this episode! So many talk about self love, but many don't tell you HOW to grow it. That is where I come in. I explain t...

This is the practice I use each Sunday to release the week and welcome in the new. You can also use this practice at the transition of a new month. As we reflect on what served us we can celebrate our wins. When we reflect on what didn't serve us we can apply compassion and then release it. As we do this we create space to welcome in the new week or month. I teach how to drop out of our head and i...

What is your highest self? How will you know you are there? Is it even possible? How will life be different if we ever get there? In this episode I answer all of those questions. Our self love path is self awareness, self acceptance, self compassion and self fulfillment. This self love path accesses a power greater than ourselves where abundant love comes from. It is through that abundant love tha...

What survival and protection mechanisms kick in when you are triggered? What stories are protecting you from growth? Do you attack, defend, run or go to the worst case scenario? What does your body do when in fear, insecurity or feels threatened? We are diving into some self awareness today as we identify our protection and survival mechanisms and how they serve (or don't serve us). Books referenc...

Welcome to  SEASON 2 and 2022! No matter how far along we are on our self love journey fear will always appear and our survival mechanisms will be activated. In this episode we will talk about what to do to dissipate the feeling of fear to create a calm and rational state of being. Referenced in this episode is Gabby Bernstein who can be found here . Please reach out to me here and here to jo...

SEASON FINALE! If there was ONE episode of this podcast for you to listen to.... THIS IS IT! I don't even use the word "resolutions" in this episode because they don't work. I also distinguish the difference between setting goals and setting intentions. I ask you specific questions that will get you on track for success in the next year. I also give you an outline of different life areas and where...

Grab a cozy spot with your journal, phone and something warm and yummy. It is time to reflect on your year in the most self loving way. In this episode you will be guided through a reflection of each month. Our mind forgets so much, and often remembers only the very highs and very lows. You will be reminded of the beautiful spectrum of your year with acceptance. You will also be guided through an...

How did Taylor Swift trigger Jenny? That is answered in this episode! What happens when you get triggered? When do you get triggered? Triggers are information and help us realize where more layers of healing are to be peeled back. We have a choice. We can either avoid, distract or numb ourselves from the healing or we can walk the path with the self love pillars. The pillars are discussed in this...

The holidays are here and THIS is your self love guide! Are you going to go through another holiday season "white knuckling" it with your emotional health, physical health and spending? You don't have to! In this episode you will become aware of where your approval wound, perfectionism or expectations are popping up and creating more stress for yourself. You will also be guided to self compassion...

The BIG O! A follow up conversation to last week's episode. Are you having awesome, often and multiple orgasms? If the answer is no, why not? You are WORTHY of amazing orgasms, regardless of your relationship status! In this "quickie" we will discuss the many benefits and purposes of orgasms. Did you know that a woman can achieve orgasm from MORE THAN four different points of stimulation? You will...

To celebrate the 50th episode we are talking ALL ABOUT SEX! This episode is for EVERYONE....single, married, and everything in between! How connected are you to your inner sexy mama? Have you been disconnected to that part of yourself recently? This episode is ALL about connecting to YOURSELF through sexual beliefs, practices and health. I tell you my story of going from sexual suppression to a he...

Has loneliness ever taken over your life? Have you moved and are struggling to fit in? Do you crave connection and don't know how to make friends? Kaycia has moved through all of these while moving from state to state over a short period of time. She learned to rescue herself, through self love, and is here to teach us her process. She is a wife and a mother of young children and her story is insp...

Have you been lied to, deceived or blindsided? In this episode I take you through my own journey of rebuilding trust, after a recent blindside, through the form of self awareness, self acceptance, self compassion and self forgiveness. We discuss why people lie and our own personal relationship with trust, honesty, integrity and transparency. Can we truly ever trust another human being? I give my t...

Erika is a mom of seven children, ranging from early childhood to adulthood. She is an advocate for health, children, education and holistic wellness. Join her tribe here . She is one of the authors of the recently published book "The Truth About Finding Joy in the Darkness" . On this episode Erika shares her story of rescuing herself as a young, brand new mother and was faced with a crippling inj...

Are you dating or thinking about dating? Who are you right now? I have been dating for four years, including a relationship, since my divorce. I have continued to walk my own self love journey and find dating is such an amazing way to practice ALL the self love tools I embody, share and teach. Dating helps us practice my self love pillars; self awareness (who am I?), self acceptance (I am who I am...

Laura is HILARIOUS! Follow her here and listen to this episode. She has been THROUGH it. From teenage pregnancy, struggles with Chrons Disease and everything in between. She has rescued herself over and over throughout her life. She fully embodies what self love means. She has the gift of gab just like me, but is so much funnier. I know you will enjoy this girl's chat with Laura.  I love her...

How often do you tap into your creative soul? Are you recognizing it when you do? In this episode we will explore what creativity is, what it is not and how creativity helps us fall deeper in love with ourselves. You will hear some of my "old attachments" to creativity and how is used to trigger my perfectionism. I describe how I apply my "recovering perfectionist" practices to my inner creator an...

Understanding my patterns around seeking validation was a HUGE breakthrough for me in my self love journey. I hope it will be for you as well! Who or what do you seek validation from? A partner? Your job? The bathroom scale? Social Media? My sweet, YOUR WORTH is ALREADY valid. You are already valid. With that being said, it is COMPLETELY normal to receive validation from external sources. However,...

If you have recently gone through a breakup I am right there with ya, Sista! I am here to share my process of self love post breakup. Breakups SUCK! There is no way around it and trust me, I have a few under my belt. Sometimes I've done things that have prolonged the healing (or actually postponed healing) and, luckily, this time I have been able to navigate the sadness, grieving and pain in a mor...

Lacy's self love journey was tested when she was diagnosed with Topical Steroid Withdrawal Syndrome. Her humility, growth and healing is inspiring. She is a mother of three, a wife and a double business owner. Lacy takes us through the hard times, the changes in her vanity and how she truly learned to love herself from the inside out. To become more aware of TSW please visit ITSAN here . You can r...

Are your current friendships meeting your needs? Friendship is something that is a constant throughout our life, even though our friends may change along the way. Some of us like to have LOTS of friends, while some of us like to have just a few. Regardless, this episode talks about YOUR truth in friendship, your needs and how to be your own best friend. If you would like to dive in deeper about fr...

Do you feel yourself controlling, frustrated and disappointed? In this episode I share why ACCEPTANCE is the key to happiness in situations, with others and ESPECIALLY with ourselves. Acceptance is a journey that we can work towards in all areas of our life. Acceptance allows us to release the grip of exhausting control and takes out the judgmental emotions that create so much unhappiness. I will...

We ALL have them! I am talking about emotions. If we allow our emotions to be in the driver's seat we are in for a bumpy ride. I know because lead the first 40 years of my life like that. In this episode I go through the process of recognizing what core emotion we are having, feeling it and allowing it to flow so we can let it go. I also discuss how to have a healthy relationship with uncomfortabl...

We all have them,  but what we do with them can either bring us joy or discomfort. Opinions can block our self love and create barriers to our source of love and light. This self love quickie is validation of the opinions you have, while also bringing awareness on if your opinions are sabotaging your self love. I give tips on what to do with our opinions so that we can live in peace and...

So many times moms feel selfish, guilty or unworthy. It is time to stop. Our self love journey isn't supposed to take a back seat while we are raising our kiddos. As a matter of fact the opposite is essential to be the authentic mom you want to be. Also, by loving yourself first you are showing your children how to love themselves. In this episode I will take you through the early years, teen...