Evolve Love

Good morning and happy Monday, happy Moon Day! Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  In today, we begin to set our intention for this week ahead by thinking: "What in our life is energy giving and what is energy diminishing? Are we being influenced in any particular area for the prod...

Happy Friday, Happy Venus Day! In today, we discuss a beautiful way to connect to the energy of who we are once we have launched our arrows. Today is all about Future Self/Highest Self work. The image you see within your mind during your visualizations can be you today and so we honor that today as our Venus practice.  Send me a DM over on @_evolvelove I'd love to hear from you! Thank you so m...

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves by honing into the area of our body that we feel desire and drive/the spark of the creations we are hoping to launch into this world. I hope today’s discussion and suggested exercises help to ignite you and create space for where your desires can be fueled so that action may eventually be taken.  Send me a DM over on @_evolvelove I&#...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from The Rose Oracle by Rebecca Campbell. The card we pulled today is, The Bloom.  With this reflection, today we are going to journal on: Where is it time for you to bloom?  Set up a schedule or a plan for your bloom. . .  I hope with today’s message, we begin to realize where we are ready to step into our full p...

Happy Tuesday, Happy Mars Day! In today, we reflect on how to create forward momentum to where we are wanting to launch our arrows. Contemplate in silence. Contemplate with movement. Just begin . . . that is all we can do in today! I hope today’s exercise helps to bring a spark to the momentum and movement you are needing into launching your arrow towards your dreams! Send me a DM over on @_evolve...

Good morning and happy Monday, happy Moon Day! Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  In today, we begin to set our intention for this week ahead by thinking: "Where are we holding ourselves back? Where are we pulling back the string but not launching the arrow just yet?" What is...

Happy Friday, Happy Venus Day! In today, we discuss a beautiful way to close out our day by practicing a gratitude journaling that follows a 3-2-1 method. In today, we will write down . . .  3 Joyful Moments 2 Peaceful Moments 1 Moment of Love at the end of our day. And I hope this is something you continue even beyond today! I hope that this exercise helps us to find ourselves in a higher frequen...

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves through a breath pattern that shifts our frequency by inhaling a high frequency and exhaling a lower frequency emotion. I hope today’s exercise heals and supports you so that we may move forward at a higher frequency for our being. Send me a DM over on @_evolvelove I'd love to hear from you! Thank you so much for your support &am...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from Wisdom of the Oracle by Collette Baron-Reid. The card we pulled today is, Clean It Up. With this reflection, today we are going to journal on: Where are you consuming things that contribute to your negative self-talk, overly critical thinking . . . where are you, what situations are you in when this is happen...

Happy Tuesday, Happy Mars Day! In today, we reflect on my favorite tools & tips of shifting my mindset when I notice that I am going into lower frequencies or beginning a negative narrative that are only going to continue to have me spiral. When something triggers a negative narrative beginning in your mind, where and how can you shift these?  What tools support you the most? I hope today’s ex...

Good morning and happy Monday, happy Moon Day! Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  In today, we begin to build awareness of where we want to set our intention around the thoughts that we play in our heads. Are they positive? Negative? Worrisome? Judgmental? With this information, I enco...

Happy Friday, Happy Venus Day! In today, I share a beautiful idea of ways we can honor parts of our history we have been holding onto . . . things that are too special to throw away.  We can decorate the space we are in, we can beautify the space we are in, with the items that we hold so close to our hearts. What from your past can you bring out into the light of your home? It doesn’t need to stay...

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves through a writing practice to pay respect and to give reverence for a chapter of our past or our ancestral past. I hope today’s exercise heals and supports you so that we may move forward holding the best parts of the memory of that person, time, or situation. Send me a DM over on @_evolvelove I'd love to hear from you! Thank you...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from Sisterhood of the Seers by Athena Law. The card we pulled today is, This Is An Initiation. With this reflection, today we are going to journal on: What are you currently grieving? How can you honor that? How can you release that? I hope today’s message, though very deep, helps us to bring attention to areas o...

Happy Tuesday, Happy Mars Day! In today, we discuss how we can research, reflect, and remember the past history of our choosing whether that means of our own life or of the lives of our ancestors. I hope today’s exercise helps to bring nostalgia and beauty into your day and week ahead. Sometimes it is heavy though--and that is okay too. We reflect and acknowledge where we have come and grown from...

Good morning and happy Monday, happy Moon Day! Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  In today, we begin to set our intention for this week ahead by thinking: "What part of our history are we most curious about honoring in this week?" With this information, I encourage you to set...

Happy Friday, Happy Venus Day! And also, Happy New Moon (tomorrow!) . . . In today, we reflect on the sign of Taurus and the practical beauty that is connected with this sign--it isn't just a thought, or a dream, or an inspiration--it is something you can hold in your hands, it is material. And though the moon is in Taurus, the planet Venus is actually in Gemini today, but we are talking about...

Happy Thursday, Happy Jupiter Day! In today, we expand ourselves through a mind body soul exercise that connects us to how these areas of us are feeling. In yesterday, we tapped into what these areas were telling us, but today it is all about how they are feeling, and taking note of this without judgement.  Today, we mindfully connect to our mind, body, and soul. I hope today’s exercise relaxes an...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from the Intuitive Whispers deck by Maude Hirst. The card we pulled today is, Your Mind, Your Body, Your Soul With this reflection, today we are going to journal on: What is your mind trying to tell you today? What is your body trying to tell you today? What is your soul trying to tell you today? Do you notice one...

Happy Tuesday, Happy Mars Day! In today, we revisit escapism by speaking on the various amounts of input we receive. This input can inspire, but it can also keep us from hearing our own thoughts. Where can we get quiet so that we are able to hear our own ideas? Where can we tune out so that we can tune in?   I hope today’s exercise helps to bring you back to center and back to your inner knowing w...

Good morning and happy Monday, happy Moon Day! Mondays are connected to the Moon and are the perfect day for contemplation, intention setting, and beginning the week with a slow and soft energy.  In today, we begin to set our intention for this week ahead by thinking: "Where are we escaping and why?" With this information, I encourage you to set your intention based on this. For example,...

Happy Friday, Happy Venus Day! In today, I share a beautiful conversation with my dear friend, Brandi Rose from Bloom With Brandi Rose , who is truly such a light in my life. We candidly discuss what we are both most curious about learning at this time in hopes that it may inspire you to go after what it is that you are most curious about! Make sure to follow Brandi on all of her many beautiful pl...

Happy Thursday, Happy Jupiter Day! In today, I introduce myself, Amanda Couturier-Cormier, host and founder of Evolve Love. But within this introduction, I dive into something more and that is why do we automatically share the work we do/our career path as the main introduction we give for ourselves? We should not confine ourselves to one area, one subject--our interests, our abilities, our knowle...

Happy Wednesday, Happy Mercury Day! In today, we reflect on today’s oracle card pull from The Sacred Forest deck by Denise Linn. The card we pulled today is, Phoenix: Transmutation. With this reflection, today we are going to journal on: Where are you feeling old, tired, and weathered? Where are you feeling bright, vibrant, and new? I hope today’s message inspires and motivates you to begin taking...

Happy Tuesday, Happy Mars Day! In today, we dive deeper into our curiosities and what we are wanting to learn about by the concept of . . . What would your curriculum be for this month ahead? What books do you want to read? Courses you want to take? Skills you want to try out? And for the first action, we take today to plan and research. What podcasts are out there for you? What books? What resour...